#38 - Winter Hiking Essentials

Welcome to our first episode of Find Your Nature! We are so thankful you have made it here to listen in and enter this new chapter with us. Today we discuss the death of our old podcast to support our business, the topic of Biophilia and the ways to get connected with us in 2024 in person or in spirit. Catch up with us and all the growth we've been experienced since our last episode in March and prepare for the call to action for you to reclaim your power and find purpose through tuning in to your relationship with being alive. Registration for all of our 2024 events goes live on 1/22 so follow along with us on instagram, subscribe to our newsletter & keep your eyes on the website. It is going to be an amazing year. Website: rootedrose.org - Join us for our monthly hikes, seasonal retreats and specialty workshops! Instagram @rootedroserecreation @erika.halaby @domenicanthonylarosa Study for call to action: Four Human Addictions → Source Waiting to Be Claimed Perfection → Power In Excellence Intensity → Love The Need To Know → Wisdom Focusing on what is not working instead of what is → Vision source: The Upanishads & teachings from Dr. Christine Selda Research Notes: In this episode we quote 3 studies that conducted findings that support the Cognitive & Physical benefits of being in tune and connected to nature. If you would like to dive more in to your these findings the published articles are listed below. The Experience of Nature: A Psychological Perspective The Cognitive Benefits of Interacting W/ Nature Green Spaces Study (please note that in the episode Erika misspoke - this study was not done in hospital rooms but was actually done in retirement homes, the study of the hospital room was in reference to another study upon green spaces in a mix up. Thank you) Be Well. Be Open. Be Alive. See you next week for a new epiosde!

What's up, chattys?! It's ya girl coming in hot with another meditation followed by a short discussion on intuitive eating. We start with grounding down and meditate on trusting ourselves, loving our bellies & letting go of the stories culture has forced upon our sacred solar plexus area(the stomach, trunk, digestive system).  Following the meditation, Erika goes over the 10 principles of Intuitive Eating from intuitiveeating.org and shares a bit about her journey with following the methods, as well as some motivation to integrate them into your daily life! Stay tuned for more discussion on this with Domenic & some of our favorite recipes being released on our blog next week! We love you, we see you. Keep up the good work! If you are interested in the Italy Retreat: All details are listed here All hikes and other inquires can be found on our site!  TW: binge eating, starving self, eating

We're heading up to hike Lonesome Lake Trail in Franconia Notch next Saturday, Jan 14th 2023. This podcast is to make sure you have everything you need for a fun and safe day in the White Mountains! There are 5 spots left for this hike and you can sign up HERE! Check out the full post of all hiking essentials on our website! rootedrose.org

We're back in the Original Studio with our friend Addy Devine for a lovely little chat! We talk everything from how her and Erika met in Plymouth, to what she's up to now. Follow Addy Follow Erika Follow Dom Follow Chattys Follow Rooted Rose WINTER HIKES ARE NOW LIVE!!!

In this Episode of Chattyrangas, we have the incredible Kelli Vossler with us. She is the Director of Fitness and Head CrossFit Coach at Spark Fitness. We discuss her journey from a college athlete to now. She prides herself of training others and pushing them beyond their limits by simply believing in them. She is truly a bad ass women with an epic story we know you'll enjoy! You can check her out @kellivos  Hosts: @erika.halabyholistics @larosayoga Podcast: @chattyrangas Producer: @Robin_Daughter