SHE'S AN AUTHOR!!!!

After a year long hiatus from the podcast, Cat is back with a new season! She's chatting all about the journey of bringing to life her recently published book "Build It and They Will Come: A Guide to Architecting Intentional Community" and being in love with "the process".Get the Scoop on CatYou can order your copy of Cat's debut book "Build It and They Will Come: A Guide to Architecting Intentional Community" from retailers like Target, Amazon, and Barnes & Noble today!Instagram: @cat.lantiguaTiktok: @lajefacatThreads: @catlantiguaEmail: [email protected] to Cat's substack "the bounce back", a newsletter dedicated to helping us bounce back from our flop era. Hosted on Acast. See acast.com/privacy for more information.

Cat wraps up season 4 with this final episode and shares some cool things she's got in the pipeline. Also, have you heard the news?! This podcast is currently being highlighted within the Apple Podcast in honor of Mental Health Awareness Month. Scroll through your app now to spot it!Get the Scoop on CatInstagram: @cat.lantiguaTwitter: @catlantiguaEmail: [email protected] to Cat's free bi-weekly wellness newsletter Eleven, where she shares 11 wellness-related musings and gives a glimpse into life lessons she's integrating every other Monday morning. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Cat switches things up a bit and reads aloud one of her latest written pieces titled "People Like Me Aren't Supposed to Risk Like This"To read along, head to her blog post hereGet the Scoop on CatInstagram: @cat.lantiguaTwitter: @catlantiguaEmail: [email protected] to Cat's free bi-weekly wellness newsletter Eleven, where she shares 11 wellness-related musings and gives a glimpse into life lessons she's integrating every other Monday morning. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Cat chats with her soul friend/sister Natalie Edgar, about themes related to motherhood, re-parenting, the "4th trimester", community, and so much more.Where you can find Natalie and her work on the internet:Instagram: @itsnatalieedgarTwitter: @itsnatalieedgarWebsite: www.natalieedgar.workGet the Scoop on CatInstagram: @cat.lantiguaTwitter: @catlantiguaEmail: [email protected] to Cat's free bi-weekly wellness newsletter Eleven, where she shares 11 wellness-related musings and gives a glimpse into life lessons she's integrating every other Monday morning. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Cat chats with spiritual medium, holistic wellness practitioner and educator, and creator, Melanie Santos. Together they explore what Melanie's life journey has looked like post 2020, how she takes care of her spirit, her balanced approach to community building, and much more. Where you can find Melanie and her work on the internet:Instagram: @melaniesantos.coTwitter: @melaniesantoscoWebsite: melaniesantos.coGet the Scoop on CatInstagram: @cat.lantiguaTwitter: @catlantiguaEmail: [email protected] to Cat's free bi-weekly wellness newsletter Eleven, where she shares 11 wellness-related musings and gives a glimpse into life lessons she's integrating every other Monday morning. Hosted on Acast. See acast.com/privacy for more information.

a quick episode reminding you that the experiences, people, and life you desire is on the other side of detaching from a comfortable life.Get the Scoop on CatInstagram: @cat.lantiguaTwitter: @catlantiguaEmail: [email protected] Hosted on Acast. See acast.com/privacy for more information.

In this episode, Cat chats with motivational speaker, best-selling author, and transformational life coach, Kute Blackson. Together, they explore themes related to surrendering to life's unfolding, what it means to actually be free, the unforeseen life lessons that transform us, shedding old identities, and so much more.Where you can find Kute and his work on the internet:Instagram: @kuteblacksonOrder You. Are. The. One. hereOrder The Magic of Surrender: Finding the Courage to Let Go hereWebsiteSoulTalk with Kute Blackson PodcastBoundless Bliss Bali ExperienceGet the Scoop on CatInstagram: @cat.lantiguaTwitter: @catlantiguaEmail: [email protected] to Cat's free bi-weekly wellness newsletter Eleven, where she shares 11 wellness-related musings and gives a glimpse into life lessons she's integrating every other Monday morning. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Cat reflects on the enticing allure of seeking comfort in past versions of self while navigating the uncertainties of the 'waiting period'. She encourages us to remember that there's no growth in comfort and that life is really lived when you dare to nurture the yearnings of your higher self.Get the Scoop on CatInstagram: @cat.lantiguaTwitter: @catlantiguaEmail: [email protected] to Cat's free bi-weekly wellness newsletter Eleven, where she shares 11 wellness-related musings and gives a glimpse into life lessons she's integrating! Hosted on Acast. See acast.com/privacy for more information.

In this episode, Cat chats with r&b singer, multi-instrumentalist, and producer, Geminelle! Together, they explore the mechanics of Geminelle's creative process, self-preservation practice, post-2020 lessons, and so much more.Where you can find Geminelle and her work on the internet:Instagram: @geminelleWebsiteYoutubeMantra Loops Vol. 1 Get the Scoop on CatInstagram: @cat.lantiguaTwitter: @catlantiguaEmail: [email protected] to Cat's free bi-weekly wellness newsletter Eleven, where she shares 11 wellness-related musings and gives a glimpse into life lessons she's integrating! Hosted on Acast. See acast.com/privacy for more information.

In this solo episode, Cat chats about the concept of 'Turning Pro' (inspired by Steven Pressfield's book Turning Pro) and committing to designing a routine, outlook, and lifestyle that supports *actually* going after it. Additionally, she shares the top 5 changes she's embracing as a way to stay on track and bring her most sacred ideas to life.Turning Pro by Steven Pressfield (free PDF)Get the Scoop on CatInstagram: @cat.lantiguaTwitter: @catlantiguaEmail: [email protected] to Cat's free bi-weekly wellness newsletter Eleven, where she shares 11 wellness-related musings and gives a glimpse into life lessons she's integrating! Hosted on Acast. See acast.com/privacy for more information.