E5/ S3: THE AFFIRMATIONS * GET CALM

We hear the word resilient all the time — but what does it actually mean? And how is it different from just surviving?In this episode, I break down the real definition of resiliency through both a mental health lens and lived experience. We explore the difference between resilience and survival mode, why so many of us confuse the two, and how being “strong” doesn’t always mean pushing through. I also share personal reflections on pausing, self-trust, and what resilience can look like in everyday life — not just during major hardships.This episode is for anyone who’s felt overwhelmed, stuck in survival mode, or questioning what real strength actually looks like.If you’re feeling called to explore this work more deeply, I offer 1:1 therapy sessions as an LMHC-I. Feel free to reach out for a free consultation call to see if working together feels right.

In this solo episode of Chat with Betty, we’re diving into a question that so many of us quietly ask ourselves: How do I know if what I’m feeling is anxiety… or my intuition trying to guide me?I’m opening up about my own experiences with second-guessing, spiraling thoughts, and the inner tug-of-war between fear and knowing. From big life choices to everyday moments (yes, even what I’m wearing to an event!), I’ve learned that building self-trust is a process — one that takes honesty, patience, and a little mindset magic.Together, we’ll explore how to recognize the difference between anxiety and intuition, how to quiet the noise of self-doubt, and how to tap into your own inner guidance. If you’ve ever felt stuck in indecision or overwhelmed by your thoughts, this one’s for you.Grab a tea, get comfy, and let’s talk about coming home to yourself. 💛 xxBetty

Affirmations for Calm — Ground Yourself in PeaceTake a few minutes to center yourself with this calming affirmation session. In this episode, I guide you through intentional, soothing affirmations to help quiet your mind, relax your body, and return to a place of inner peace. Say them with me—out loud or silently—and let the repetition ground you. Whether you're starting your day, unwinding, or simply needing a reset, this moment is yours. Come back to it whenever you need calm in the chaos.* 432 Hz frequency used during this affirmation episode and is often associated with calmness and relaxation *xxBetty@BettyGulko @ChatWithBetty

In this heartfelt episode of Chat with Betty, we dive into a question so many of us silently ask: Am I ever enough? We unpack the roots of perfectionism, how it affects our mental and emotional well-being, and why chasing flawless often leaves us feeling empty. I’ll share mindset shifts, self-compassion tools, and real talk on how to start showing up fully—without the pressure to be perfect.xxBetty@BettyGulko @ChatWithBetty

Ever felt like saying “no” wasn’t an option? Or like you had to meet everyone else’s expectations, even at the cost of your own well-being? You’re not alone. In this episode of Chat with Betty, we’re diving deep into the art of setting boundaries —what they are, why they matter, and how to establish them with confidence and clarity.Stay in touch @BettyGulko @ChatWithBetty

In this episode, we’ll dive into a guided affirmation session to boost self-love and confidence. If you’ve ever struggled with self-worth or needed a reminder of your inner strength, take a moment to pause, breathe, and affirm your worth. What we say to ourselves has a powerful impact and with repetition, we can completely alter our lives. Let's begin manifesting...* 528 Hz Frequency vibration for love, healing, and universal connection.xxBetty

In this episode, we dive deep into imposter syndrome—what it is, why so many of us experience it, and how to overcome self-doubt. We'll explore practical strategies to build confidence, reframe negative thoughts, and step into our worth. If you've ever felt like a fraud despite your achievements, this one's for you!Can't wait to chat with you again soon! xxBetty

Hey Ya'll!I’m so glad you’re here with me as we dive into another season of thought-provoking discussions, personal growth, and mental health insights. This season, we’ll continue exploring the challenges and triumphs that shape our lives, while creating space for understanding, healing, and transformation.Whether you’re a longtime listener or new to the show, I’m excited to share this journey with you. So grab your headphones, settle in, and let’s get started on this next chapter together.xxBetty@BettyGulko @ChatWithBetty

#47 Season 2 - Episode 22: On Today's Episode We Are Joined By Hillel Fuld. Hillel is Israels top marketer! He is a tech blogger who writes for basically every tech publication. He also works with tech companies like Google, Microsoft and many others. He’s based in Israel, from NY originally, and now works with many startups in Israel, a country that leads the way in basically every sector of tech. Hillel Fuld is a tech blogger/vlogger/podcaster, startup marketer, leading online influencer, and public speaker. His work and insights have been featured on CNBC, Forbes, Inc, Entrepreneur, TechCrunch, and other respected tech publications. Hillel collaborates with companies such as Google, Oracle, and Microsoft to help entrepreneurs and their products scale. He also does keynotes on tech and marketing to audiences worldwide. Tune in to Episode 22 to get incredible insights, tips, and even some personal tea from my chat with Hillel now!  To learn more about Hillel: * Hillel’s Website: * Hillel’s Wikipedia:  * What Hillel does for companies:  * Information on speaking engagements with Hillel: Chat With Betty, The Podcast is an audio chat where I bring you the most incredible, inspiring, self developing lessons from people all over the world. Are you looking to learn more about how you can better your life? Learn from others incredible life journeys? Perhaps hear more about otherwise taboo topics? Tune in now + remember to share, subscribe, give a review + 🌟🌟🌟🌟🌟 You don't want to miss out on any chats! Book your 1:1 Confidence session with Betty today! Follow along on social: My Insta  /  Podcast Insta

#46 Season 2 - Episode 21: On Today's Episode we are joined by Dr. JC Doornick - aka DRAGON.  Dr. JC Doornick, also known as Dragon, is a health and transformational success coach. Dragon's an author, an entrepreneur, a motivator, a podcaster. He wears a lot of hats but at the end of the day, these days, he's first and foremost, a family man who believes in the power of organization, morning routines, and a strong sense of self. Thirteen years ago, JC made the decision to reclaim his life and started living for the things that matter most. He had become tired of working all the time and missing out on seeing his boys grow up. Today, he has coached thousands of people in reaching optimal health and speaks in front of crowds of 10 000 people or more. His health and helping others thrive physically, mentally, and financially has become his passion in life and he is now able to be present, not only as a dad, but also as a partner, son, friend, and coach.  Listen to our episode as we chat about life obstacles and how to manage them with a true sense of self guiding us along the way... Be sure to find all of his amazing support via web, instagram, clubhouse, and his 'Rise up with Dragon' Podcast today!  www.riseupwithdragon.com @riseupwithdragon  Chat With Betty, The Podcast is an audio chat where I bring you the most incredible, inspiring, self developing lessons from people all over the world. You can find all the episode on Spotify or Apple podcast! Are you looking to learn more about how you can better your life? Learn from others incredible life journeys? Perhaps hear more about otherwise taboo topics? Tune in now + remember to share, subscribe, give a review + 🌟🌟🌟🌟🌟 @ChatWithBetty It’s Raw! It’s Fun! It’s inspiring and all about self growth and development. Contact me today ✨Betty, your GLOW UP bestie for your 1:1 discovery call so we can work together to elevate your life! www.bettygulko.com