Charge Running - Ep. 23 (Strength Training For Runners)

On today's episode Coach Justin Horneker talks with Olympian, and Running Royalty, Jeff Galloway. Jeff hops on to talk about the Charge On With Galloway Fall Training Program as well as his recovery from heart failure earlier this summer. Sign up for our Galloway Training program - https://jeffgalloways.square.site/product/jeff-galloway-half-marathon-live-virtual-training-club---powered-by-charge-running/26 Like what you hear? Make sure to follow the podcast and give us a rating. Follow Charge Running: https://twitter.com/chargerunning https://Instagram.com/Chargerunning https://www.tiktok.com/@chargerunning?lang=en

On today's Episode of the Charge Running Podcast, Coaches Donovan Stewart and Justin Horneker discuss their conversations on recent podcasts and what their main takeaways were... as well as some extra running tips and tricks.  Like what you hear? Make sure to follow the podcast and give us a rating. Follow Charge Running: https://twitter.com/chargerunning https://Instagram.com/Chargerunning https://www.tiktok.com/@chargerunning?lang=en

On this week's episode of the Charge Running Podcast, Coach Donovan sits down with Coach Tes to talk about a new addition to the Charge Running family and everything she has been through over the past year.  Like what you hear? Make sure to follow the podcast and give us a rating. Follow Charge Running: https://twitter.com/chargerunning https://Instagram.com/Chargerunning https://www.tiktok.com/@chargerunning?lang=en

On today's Charge Running Podcast episode, Coach Justin Horneker talks with Charge Running Superstar Susan Hurley to discuss the evolution of women's marathoning, her work with Charity Teams, and the upcoming Charge Running Marathon Training Series. Like what you hear? Make sure to follow the podcast and give us a rating. Follow Charge Running: https://twitter.com/chargerunning https://Instagram.com/Chargerunning https://www.tiktok.com/@chargerunning?lang=en

On today's Charge Running Podcast episode, Coach Donovan Stewart and Coach Justin Horneker discuss mental and emotional burnout, how to manage it, and how to adjust your training to benefit your mental health. Like what you hear? Make sure to follow the podcast and give us a rating. Follow Charge Running: https://twitter.com/chargerunning https://Instagram.com/Chargerunning https://www.tiktok.com/@chargerunning?lang=en

On today's episode of the Charge Running Podcast, Coaches Justin Horneker and Donovan Stewart talk strategies for running in Summer heat and how to adjust your general training to conquer your warm weather training.  Subscribe to the podcast! Want more? Follow Charge Running: https://twitter.com/chargerunning https://Instagram.com/chargerunning https://tiktok.com/chargerunning https://www.chargerunning.com/class-schedule/?o=4

On today's episode of the Charge Running Podcast, Charge Running Coaches Justin Horneker and Donovan Stewart talk about running shoes and what to expect when buying a pair of running shoes. Justin shares his experience from working in run specialty stores, including how to stay on top of your shoe's mileage. Subscribe to the podcast! Want more? Follow Charge Running: https://twitter.com/chargerunning https://Instagram.com/chargerunning https://tiktok.com/chargerunning https://www.chargerunning.com/class-schedule/?o=4

On this week's Charge Running Podcast, Coach Donovan Stewart and Coach Justin Horneker discuss what goes into their Charge Running Live playlists as well as what they look for when they run with music. This was a fun episode, so let's dive in! Subscribe to the podcast! Want more? Follow Charge Running: https://twitter.com/chargerunning https://Instagram.com/chargerunning https://tiktok.com/chargerunning https://www.chargerunning.com/class-schedule/?o=4

Runners often see strength training as something intimidating and potentially harmful to their ability to run further, but the opposite is actually true! On today's Charge Running Podcast, coach Donovan Stewart and coach Justin Horneker discuss their experience with strength training and what a potential beginner strength training plan could look like. Coach Casey has some tips on the blog - https://www.chargerunning.com/running-blog/5-upper-body-exercises-for-runners/ Follow us on Social Media: https://twitter.com/chargerunning https://Instagram.com/chargerunning https://facebook.com/chargerunning https://tiktok.com/chargerunning

On today's Charge Running Podcast episode, Coach Donovan Stewart and Coach Justin Horneker discuss their biggest training pitfalls and the lessons they have learned along the way. Like what you hear? Make sure to follow the podcast and give us a rating. Follow Charge Running: https://twitter.com/chargerunning https://Instagram.com/Chargerunning https://www.tiktok.com/@chargerunning?lang=en