Chapter Athletic Running Podcast: Marathon Season, Zone 2 & Threshold Debunked, & Seoul's Running Revolution!

This week on the Chapter Athletic Podcast, we unpack the biggest stories and latest research in the running world.In this episode:Running Headlines: Sunshine Coast Marathon 2025 recap, City2Surf Sydney results, Gold Coast Marathon highlights, and what’s new in the Queensland running scene.Wellness Corner: Heel striking – is it actually bad? Are your shoes causing injuries? Should you change your running gait or stick with your natural stride? We break down injury risks, prevention strategies, and the science behind it all.Performance Insight: Male vs female endurance performance – why the gender gap in running is narrowing, plus the latest research on physiology, training, and mindset differences.Whether you’re chasing a marathon PB, dealing with running injuries, or just love staying up to date with endurance sports, this episode has you covered.Follow Chapter Athletic on Instagram 👉 @chapter.athletic

Was William Goodge’s record-breaking run legit?Welcome back to the Chapter Athletic Running PodcastThis week, we break down the controversy, the timeline, and the fallout over his recent endurance feat.We also get into our own training journeys—Zoe’s Gold Coast prep, Darcy’s injury update, and Laz’s chaotic “send it” mentality.Plus, we dive into brand-new research on strength training for runners: what the red flags are, what you need to be able to do, and how to build a resilient body for performance.🔔 Follow for weekly episodes on running culture, performance, and the chaos in between.💬 Drop your thoughts in the comments: What’s your take on the William Goodge controversy?📲 Follow Chapter Athletic for more running content, gear reviews, and training insights: https://www.instagram.com/chapter.athletic/?hl=en

In this electrifying episode of the Chapter Athletics Running Podcast, we sit down with Tim Vincent, one of Australia’s top marathon runners and a fast-rising name on the international stage.Tim opens up about his journey into elite running, the training mindset that keeps him sharp, and why Zone 2 running is a game-changer for endurance athletes.We also take an unexpected detour into the world of Pokémon GO, exploring how it syncs with running (yes, it works!), and hear some jaw-dropping stories from Tim’s races around the world. Plus, we get to know the man behind the marathon — what fuels him, what he’s learned, and what he’s like when the racing shoes come off.Head to our YouTube channel to find more running content including our recent epic race against a ferry: https://youtu.be/9zKIPbOQS3I

Chapter Athletic Running Podcast: Marathon Season, Threshold Truths, & Seoul's Running Revolution!Marathon season is ON! We recap the electrifying Boston & London Marathons, debunk threshold training myths with a simple breathing technique, and guide you to the perfect running shoe rotation. Plus, discover Seoul's inspiring Running Station initiative.Listen now for:Boston & London Marathon HighlightsEasy Threshold Training Explained - complete with a soundscape courtesy of LazRunning Shoe Rotation Guide (Nike, Brooks, Saucony & More!) - What are the 3Fs of running trainers? Expect plenty of innuendosSeoul's Innovative Running CultureWhat shoes are you running in? Let us know in the comments!If you haven't seen already, we've got plenty more fun running content over on our YouTube channel including a race against the Brisbane City Cat Ferry: https://www.youtube.com/channel/UCPs9Ewlo2D0NIsYi4GDzIFAFollow Chapter Athletic on Instagram for updates and more content: https://www.instagram.com/chapter.athletic/Follow Zoe: https://www.instagram.com/zoeisabellaa/?hl=enFollow Darcy: https://www.instagram.com/darcydore_/Follow Laz: https://www.instagram.com/laz.smith/#ChapterAthletic #RunningPodcast #MarathonSeason #ThresholdTraining #RunningShoes #MajorMarathons

Welcome to Gear Gab by Chapter Athletic — your home for the latest running shoe news and deep-dive reviews! 🏃‍♂️✨In this episode, we cover the biggest updates in the 2025 running shoe world:👟 Nike's new daily trainer lineup is here! We break down the updates to the Nike Pegasus, Nike Vomero, and Nike Structure, and talk about how these trusted platforms are evolving for the new season.🔥 We also give you our full review of the Puma Deviate Nitro 3 — and wow, how does a shoe feel this good at just 290g? We talk about the standout Puma Grip performance in wet conditions, and why runners with wider feet might want to think twice.👑 Battle of the Super Trainers: It's a showdown between the Adidas Adizero Evo SL and the ASICS Superblast 2! Which one is the better long-run weapon?We dive deep into specs, fit, feel, performance, and value for money to help you choose your next super trainer.Stay tuned, hit follow, and join the Gear Gab community — because you deserve the best gear on your run.🎥👟💬 Let us know in the comments: which shoe are you most excited to try out for 2025? Find us on Instagram: https://www.instagram.com/chapter.athletic/#RunningShoes #GearGab #2025Running #PumaDeviate #NikePegasus42 #Superblast2 #AdidasEVOSL #MarathonTraining #RunningGear #RunningShoeReview #RunnersLife

On this episode of the Chapter Athletic Running Podcast, we talk with sports psychologist and endurance athlete Nathaniel Wells about the psychological side of racing — from race day prep to performance under pressure, and what happens emotionally after the race is over.We dig into:Pre-race mental strategiesPerforming when it countsManaging post-race comedownsThe psychology of winning, and how to bounce back from lossIf you're interested in the mind-body connection and how psychology impacts endurance performance, this episode is packed with valuable insight.Follow & share to support the pod!

The Chapter Athletic Running Podcast is back for another episode! This week, Zoe, Laz, and Darcy tackle the biggest headlines and running culture topics.First, we dissect the brutal Barkley Marathon 2025 where, shockingly, NO ONE crossed the finish line! What made it so impossible this year?Then, we're challenging the "grind" mentality in running. Is pushing harder always better? We discuss the importance of rest, recovery, and listening to your body. It's time to de-influence the pressure to constantly "carry the logs" and embrace a more balanced approach.Plus, we briefly touch on hydration strategies for dry vs. humid heat and a few silly tangents!Listen now for running news, training insights, and a healthy dose of running realness.Find more Chapter Athletic on YouTube: ⁠https://www.youtube.com/@Chapter.Athletic⁠Follow Chapter Athletic on Instagram: ⁠https://www.instagram.com/chapter.athletic?igsh=cmJncmU4Y2ZmM21m&utm_source=qr⁠

Join us for a fascinating conversation with Nathaniel Wells, a leading Brisbane sports psychologist, as we delve into the crucial role of connection, identity, and mental well-being in athletic performance.We explore how athletes with ADHD and autism and neurodivergence can thrive in sport.We look at the role of running in building strong connections, navigating identity challenges, and effectively dealing with injuries. Nathaniel shares his expert insights and practical tips for athletes, coaches, and supporters looking to unlock their full potential and foster a positive and supportive sporting environment.We also hear about Nathaniel’s personal connection to endurance sports from Ultra Swimming to Iron Man stories… He’s got it all.We discuss:- The importance of connection and belonging for athletes.- Understanding and supporting neurodivergent athletes (ADHD, Autism, etc.).- Navigating identity challenges in sport.- Effective strategies for dealing with injuries and setbacks.Guest Nathaniel Wells https://northbrisbanepsychologists.com.au/team/nathaniel-wells/Find more Chapter Athletic on YouTube: https://www.youtube.com/@Chapter.AthleticFollow Chapter Athletic on Instagram: https://www.instagram.com/chapter.athletic?igsh=cmJncmU4Y2ZmM21m&utm_source=qrFollow Zoë’s running journey: https://www.instagram.com/zoeisabellaa?igsh=MW9ua3pvZTFlY2pyeg%3D%3D&utm_source=qrFollow Darcy’s running journey: https://www.instagram.com/darcydore_?igsh=MWR1Ymw5enNvenBrMg==#runningpodcast #sportspsychology #runningmotivation #runningtips #runningcommunity #runningviral #mentalhealth #mentalsupport #runningwellness #sportscommunity #ironman #ironmantraining #endurance #endurancetraining #enduranceathlete

In this episode of the Chapter Athletic Podcast, we're joined by Dave the Runner to dive into the latest running news and training insights!We cover a wide range of topics, including:The 15-Year-Old Phenom: Celebrating the youngest runner to break the 4-minute mile!Carbon Shoe Controversy: Are carbon-plated shoes increasing injury risk? We discuss the research (or lack thereof) and how these shoes actually work.Bone Stress Reactions & Stress Fractures: What's the difference, and how can you prevent them? Learn about warning signs, diagnosis, and recovery strategies.Running Culture Down Under: Exploring the rise of ultra-running and adventure in Australia! From the Blue Mountains to the Outback, we discuss the appeal of Australia's diverse and challenging landscapesGuest: Dave the Runner#running #podcast #carbonshoes #stressfracture #ultrarunning #australia #runningculture #injuryprevention #athleticperformance #chapterathletic #davetherunner #runningtips #runningnews #marathon #training #wellness #fitness

Thinking about ditching the pavement for the trails? This episode is for you! Chapter Athletic sits down with Jamie Hunter of Run Vault, an experienced ultra trail runner and running coach, to explore the exciting world of off-road running.Jamie guides us through the key differences between road and trail running, offering practical advice for anyone looking to make the switch (or just understand the allure of the trails!).In this episode, we discuss:Road vs. Trail: The Real Deal: Jamie breaks down the unique challenges and rewards of each surface, from terrain and technique to mental fortitude.Ultra Trail Training Essentials: Discover effective training strategies for building the endurance and strength needed to conquer long distances on challenging trails.Strength Training for the Trails: Learn how to adapt your gym routine to specifically support your trail running goals.Fueling Your Ultra Adventure: Jamie shares his expert insights on nutrition for ultra trail running, covering everything from pre-race fueling to staying energized on the course.Race Day Domination: Get insider tips on gear selection, pacing strategies, and mental toughness techniques to help you crush your next trail race.Noosa Ultra Trail Prep: We chat about how the Chapter team is preparing for the beautiful Noosa Ultra Trail in Queensland.Whether you're a seasoned road runner curious about the trails or a beginner dreaming of your first ultra, this episode is packed with valuable insights and actionable advice from a true expert.Thanks for listening! We'd love to hear from you. Leave a review and tell us what you think. Don't forget to subscribe so you never miss an episode!Guest: Jamie Hunter, Run VaultRun Vault: https://www.runvault.com.au/?gad_source=1&gclid=CjwKCAjwp8--BhBREiwAj7og14yc1gGK5jfm9NshX4tnnqepkR68Hw9qylpuA4XD9pqV3sS-QsOfoBoCfzcQAvD_BwEFollow Chapter Athletic on Instagram: https://www.instagram.com/chapter.athletic/More content on YouTube; https://www.youtube.com/@Chapter.Athletic