Ep 4 - Is DOUBT blocking your path to wellness?

Ever wonder why this podcast is called Celebrate Your Trauma?  In this episode Viviane explains how our trauma can be "celebrated" once we understand it is all part of our soul's contract.  She'll also share how the message from Depak Chopra she heard more than 20 years ago about cells' rejuvenation changed her life.  She will give you the recipe for using her paradigm shift, together with other treatments, to help you erase deep-rooted trauma from your cells.We suggest you watch the first minute of this Deepak Chopra clip from a 1990’s interview with Oprah. This is the message Viviane references in this episode. https://youtu.be/UPfAVCN5_Qg?si=SMjRsI4HZfKQZTl5Deepak Chopra TED talkhttps://youtu.be/kZt3DNCcEtA?si=Q27A5az4Q6KWfb7QDisclaimer: As always, the information in this podcast is provided as an information resource only and is not to be used or relied upon for diagnosis or treatment. Please consult your medical or psychological professional before making healthcare decisions.Join the conversation!  Reach out to us with questions or show ideas at [email protected] or find us on Facebook.  www.facebook.com/celebrateyourtrauma

Thank you for joining us for another episode of Celebrate Your Trauma. On this episode Viviane welcomes our new listeners and gives a brief overview of her paradigm shift, and explains how powerful you become when you understand your soul’s contract and the role trauma plays in it. She will also explain how purposeful gratitude can relieve stress, anxiety, and depression.Disclaimer: As always, the information in this podcast is provided as an information resource only and is not to be used or relied upon for diagnosis or treatment. Please consult your medical or psychological professional before making healthcare decisions.Join the conversation!  Reach out to us with questions or show ideas at [email protected] or find us on Facebook.  www.facebook.com/celebrateyourtrauma

In this episode Viviane shares with you how, despite having smoked since she was a teenager in France, she was able to easily quit smoking FOREVER.  She will explain how she realized that smoking was just numbing her pain and how she was able to release that pain and the cigarettes' hold on her.  She will guide you on the steps to take to prepare to quit and then how to faithfully support your body during the process.Disclaimer: As always, the information in this podcast is provided as an information resource only and is not to be used or relied upon for diagnosis or treatment. Please consult your medical or psychological professional before making healthcare decisions.Join the conversation!  Reach out to us with questions or show ideas at [email protected] or find us on Facebook.  www.facebook.com/celebrateyourtrauma

In this episode Viviane will share 4 of her favorite books that had an impact on her life.  A list of the books and authors, along with publishers' descriptions are listed below.   If you have read these books or do so in the future, we'd love to hear what you think of them.  Contact us at [email protected] with Godby:  Neal Donald WalshConversations with God is Neale Donald Walsch's account of his direct conversations with God that began while Walsch was immersed in a period of deep depression. He composed a letter to God in which he vented his frustrations, and to his surprise, even shock, God answered him.Book 1 illustrates how to make our relationship with God more personal. Book 2 discusses both the personal and global challenges many of us face, exploring such topics as how listeners can shape their futures, help build a new society, and play a role in creating a loving consciousness on a global scale.Life after Lifeby: Dr Raymond MoodyIn Life after Life, Raymond Moody investigates more than 100 case studies of people who experienced "clinical death" and were subsequently revived. First published in 1975, this classic exploration of life after death started a revolution in popular attitudes about the afterlife and established Dr. Moody as the world's leading authority in the field of near-death experiences.Life after Life sold millions of copies and forever changed the way we understand both death and life. The extraordinary stories presented here provide evidence that there is life after physical death, as Moody recounts the testimonies of those who have been to the "other side" and back, all bearing striking similarities. These moving and inspiring accounts give us a glimpse of the peace and unconditional love that await us all.You Can Heal Your Lifeby: Louise HayYou Can Heal Your Life has transformed the lives of millions of people. This is a book that people credit with profoundly altering their awareness of the impact that the mind has on  health and wellbeing.In this inspirational book by the late world-renowned bestselling author and self-help pioneer Louise Hay, you’ll find profound insight into the relationship between the mind and the body.Exploring the way that limiting thoughts and ideas control and constrict us, she offers us a powerful key to understanding the roots of our physical dis-eases and discomforts. Full of positive affirmations, this practical guidebook will change the way you think forever!Louise Hay, bestselling author, is an internationally known leader in the self-help field. Her key message is: "If we are willing to do the mental work, almost anything can be healed." Louise Hay had a great deal of experience and firsthand information to share about healing, including how she cured herself after being diagnosed with cancer.Do I Have to Give Up Me to Be Loved by You?by: Jordan Paul Ph.D and Margaret PaulThis classic text for couples interested in creating freer, more joyful, and profoundly intimate relationships explores the delicate balance of being true to oneself and being loved by another.Newly updated by the authors, here is the classic text for couples interested in creating freer, more joyful, and profoundly intimate relationships. In their best-selling book about couple relationships, Jordan Paul and Margaret Paul explore the delicate balance of being true to oneself and being loved by another. While couples think they are fighting about money, sex, or time, the authors reveal how such conflicts are almost always more deeply rooted and related to issues of self-protection. Offering a solid framework for conflict resolution, the authors guide couples in working through fears and false beliefs that can block the expression of loving f

In this episode Viviane and Teresa will discuss the importance of FORGIVENESS and explain that forgiving does not mean forgetting.  It is a gift you give yourself, to free and empower you on your journey.  She will describe how, as a child, she was able to forgive her father on his deathbed for his mistreatment of her.  Finally, she will share a simple yet powerful exercise that will guide you through the process of forgiving people in your life.Trigger Warning: a brief mention of child sexual abuse is contained in this episode.  Please use care in listening if this is triggering to you.A Note from Viviane Oberhand:I want to truly thank sincerely Allison, my daughter, for sharing with me the impact these podcasts have had and the effects on people that she shares them with and the positive feedback she received from them.I also want to acknowledge Allison's support in reminding me that on previous podcast I did announce subject of forgiveness and Allison inspired me to deliver the outcome of today and I'm beyond words grateful of her stepping up on behalf of all her friends and peoples' lives she touched by sharing this podcast series with others.  Love you always and so grateful.

In this episode, we discuss how what we experienced as children observing our own parents' relationships can affect our own.  Viviane explains how these situations can imprint on our subconscious mind and can affect the choices we make in our relationships as adults.  She also gives advice on how to move forward if you find yourself stuck from past relationship trauma.Join the conversation!  Reach out to us with questions or show ideas at [email protected] or find us on Facebook.  www.facebook.com/celebrateyourtrauma

In today's episode Viviane will discuss The 7 Pillars of Love.  These are elements to strive for in a relationship.  She's going to explain how to use them to your advantage - whether you are seeking a new relationship or reevaluating a current one.  She'll also  share an easy exercise to help you identify and attract your perfect mate.When you start a new relationship...ask yourself these questions which are the foundational 7 Pillars of Love (in no particular order)...1. Do you TRUST this person?2.  Do you RESPECT this person?3. Do you LIKE this person?4. Do you have similar VALUES?5. Are your sexual appetites/values congruent? 6. Does the person have outside interests and PASSIONS apart from the relationship?7.  Do YOU have outside interests and PASSIONS apart from the relationship?

Welcome to a BONUS episode of Celebrate Your Trauma. We hope you enjoyed Episode 5 all about the 7 Pillars of love. Today we take a couple of minutes to answer some follow-up questions. Viviane will then explain how our thoughts, feelings, and actions are God-given gifts we can trust to guide us.We hope you enjoyed this bonus episode. If you have any questions of your own, please send them to us at [email protected]. Join us for our next episode where we will discuss how what we experienced as children observing our own parents' relationships can affect our own.  Viviane will explain how these situations can contribute to feelings of fear moving forward in relationships. We hope you will join us for that conversation.The 7 Pillars of Love:When you start a new relationship...ask yourself these questions which are the foundational 7 Pillars of Love (in no particular order)...1. Do you TRUST this person?2.  Do you RESPECT this person?3. Do you LIKE this person?4. Do you have similar VALUES?5. Are your sexual appetites/values congruent? 6. Does the person have outside interests and PASSIONS apart from the relationship?7.  Do YOU have outside interests and PASSIONS apart from the relationship?

On today’s episode Viviane will explain how self-doubt can block our path to wellness. She will provide an easy and relaxing exercise to naturally release pain and anxiety from your body by activating the Vagus nerve. Finally she’ll share a new perspective on the importance of sleep and explains how cumulative days of poor sleep can lead to a buildup of mental and physical toxicity. Disclaimer: As always, the information in this podcast is provided as an information resource only and is not to be used or relied upon for diagnosis or treatment. Please consult your medical or psychological professional before making healthcare decisions.Join the conversation!  Reach out to us with questions or show ideas at [email protected] or find us on Facebook.  www.facebook.com/celebrateyourtrauma

In this episode Viviane will share a message of hope that your trauma can be lifted and your divine light reignited.   She’ll share with us the story of her first ever client and how she helped her overcome an eating disorder.  She’ll also share how she was able to clear her own debilitating sciatica pain and share with you how to identify the emotional origins of your own physical pain.  We hope you enjoy our conversation!Keep in touch with us on Facebook at https://www.facebook.com/celebrateyourtraumaand feel free to reach out with comments, questions, or suggestions for future episodes at [email protected] you for listening!Viviane Oberhand & Teresa BrownDisclaimer:The information in this podcast is provided as an information resource only and is not to be used or relied upon for diagnosis or treatment. Please consult your medical or psychological professional before making healthcare decisions.