Welcome back to CBG Radio!
Today, we’re taking on the "What I Eat in a Day" trend—and why it might be doing more harm than good. From unrealistic extremes to nutrient gaps, we’re breaking down why these videos can be misleading and what you should actually focus on instead.
Let’s get into it! 🔥
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The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
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