Potcast 246: Stress, Breathwork, Cold Therapy, and Cannabis

Are you ready to dig in with Jo's new podcast? Meet Lucas Evans, founder of E3 Agriculture, an advanced agricultural solutions company with a focus on the burgeoning industrial hemp sector and localizing supply chains while developing sustainable building materials and consumer products. In this Soil Sisters episode, we review the benefits of hemp in terms of soil health, versatility, and economic opportunity. And explore the concept of 'seed to shelter,' the development of local hemp economies, and the importance of seed sovereignty. This chat also covers the practical aspects of starting hemp farming, including land preparation, seed selection, and community building. Hemp has the potential to transform agriculture, support local communities, and build regenerative practices for future generations. If you're inspired, please subscribe to the Soil Sisters podcast.Meet TX Soil Sisters here. Connect with TX Soil Sisters on IG: @soilsisterspodcast | txsoilsisters.coCONNECT WITH LUCAS EVANS:LinkedIn | E3 Agriculture While you’re here, shop potcast affiliates and score Casually Baked discounts while supporting the show. MJ Relief is Ph.D. formulated for what aches and pains you WITHOUT THC. Always save 10% using promo code: casuallybaked   --> Purchase here.From the reproductive years through menopause, the Green Women's Guide is for any woman seeking the most up-to-date science-based information on how to - or not to - incorporate Cannabis into her life. Save 25% on the course using promo code CASUALLYBAKEDLooking For High-Quality Cannabis-Delivery in the Bay Area? Try getsava.com + use promo code CASUALLYBAKED to SAVE $40 off your first order.If you do not live in a cannabis-legal state, find hemp-derived THCV aka "Skinny Weed" at TejasHemp.com 🌱 Save 15% using code CB15 at checkout 🌱 TEJAS TONIC drinkable now available!Elevate Your Garden's Soil Health + Organic Pest Defense with SLOWDIRT soil amendment 🌱 Save 15% using code CB15 at checkout 🌱 slowdirt.comSAVE 20% on Dr. Fossum’s Pet Care for cats, dogs, & horses using promo code: CasuallyBaked20 ✨Shop More Potcast partner brands on casuallybaked.com and receive discounts on products like Aspen Green CBD where you save 20% using promo code CB20.For that crunchy cough, try the platinum cured silicone MouthPeace & MouthPeace Mini for germ free smoking and Activated Carbon MouthPeace Filters for cleaner, better-tasting hits. Try code casuallybaked at checkout for 15% off any Moose Labs product.Get access to unique content and discounts in the Casually Baked online store (while supporting Jo's efforts) by becoming a $5/month Potcast Patron at patreon.com/casuallybaked.FB Group - Highly Responsible Canna Consumers here.Subscribe to Casually Baked on YouTube and catch the potcast videos when available.Connect on Social: @casuallybaked

A Roadmap to Stop or Reverse Dis-Ease: If you’re looking for natural and holistic approaches to health care, you’re in the right place. On Potcast 253, Dr. Michelle Sexton, a respected expert in the fields of medical cannabis and integrative medicine, joins us to share practical advice on improving sleep, exercise, and diet. And to discuss her new book 'Eat, Sleep, Relax, Protect, Forget: An Endocannabinoid Guide to Systems Fullness for Women.' Though the book focuses on women, this convo is for anyone feeling stuck or stressed. Dr. Sexton explains the role of stress, and how to reduce its impact through understanding and leveraging the ECS. You’ll take away insights on the impacts of stress on your body and mind, and strategies for resilience through natural options like cannabis, yoga, and fasting. We also delve into identifying childhood traumas and managing our stress response for long-term wellness.Listen to our chat on Potcast 214: Cannabis, Menopause, and Women’s HealthDr. Michelle Sexton is Assistant Adjunct Professor in the Department of Anesthesiology and incoming clinical faculty at the Center for Integrative Medicine at UCSD. She completed a postdoctoral fellowship at the University of Washington in the Departments of Pharmacology/Psychiatry and Behavioral Sciences, studying the endocannabinoid system and their roles in neuro-inflammation and neuro-degeneration. Dr. Sexton’s clinical practice, research and teaching focus on the endocannabinoid system and potential roles for cannabis across a range of conditions and lifespan.Connect with Dr. Sexton:msextonnd.com | https://www.facebook.com/msextonnd | https://www.instagram.com/ecsdoctor/TIME STAMPS:00:00 Kicking Off with Casually Baked: A High Time for Wellness and Cannabis Insights00:42 Celebrating Dr. Michelle Sexton's New Book02:22 Diving Deep into Stress, Trauma, and the Endocannabinoid System17:41 Exploring Natural Wellness: Yoga, Interoception, and the Power of Plants25:02 Cannabis Consumption: Smoking vs. Vaporization33:33 Embracing Fasting for Cellular Reboot and Longevity40:12 Navigating Healthcare: The Role of Naturopathic Doctors46:42 Wrapping Up: How to Connect with Dr. Sexton and the Importance of Reviews While you’re here, shop potcast affiliates and score Casually Baked discounts while supporting the show. MJ Relief is Ph.D. formulated for what aches and pains you WITHOUT THC. Always save 10% using promo code: casuallybaked   --> Purchase here.From the reproductive years through menopause, the Green Women's Guide is for any woman seeking the most up-to-date science-based information on how to - or not to - incorporate Cannabis into her life. Save 25% on the course using promo code CASUALLYBAKEDLooking For High-Quality Cannabis-Delivery in the Bay Area? Try getsava.com + use promo code CASUALLYBAKED to SAVE $40 off your first order.If you do not live in a cannabis-legal state, find hemp-derived THCV aka "Skinny Weed" at TejasHemp.com 🌱 Save 15% using code CB15 at checkout 🌱 TEJAS TONIC drinkable now available!Elevate Your Garden's Soil Health + Organic Pest Defense with SLOWDIRT soil amendment 🌱 Save 15% using code CB15 at checkout 🌱 slowdirt.comSAVE 20% on Dr. Fossum’s Pet Care for cats, dogs, & horses using promo code: CasuallyBaked20 ✨Shop More Potcast partner brands on casuallybaked.com and receive discounts on products like Aspen Green CBD where you save 20% using promo code CB20.For that crunchy cough, try the platinum cured silicone MouthPeace & MouthPeace Mini for germ free smoking and Activated Carbon MouthPeace Filters for cleaner, better-tasting hits. Try code casuallybaked at checkout for 15% off any Moose Labs product.Get access to unique content and discounts in the Casually Baked online store (while supporting Jo's efforts) by becoming a $5/month Potcast Patron at patreon.com/casuallybaked.FB Group - Highly Responsible Canna Consumers here.Subscribe to Casually Baked on YouTube and catch the potcast videos when available.Connect on Social: @casuallybaked

On Potcast 252, Nate Lowe from Vail Valley Cultivations shares his colorful journey into the legal Colorado cannabis industry. Nate provides an update on the state of cannabis in Colorado from his perspective. And he shares insights on plant care from his decades of experience in indoor cultivation. It's a lively conversation that also meanders through healthy lifestyle options, going against the grain, personal experiences with cannabis, mushrooms, and ayahuasca, and the awakening of humanity.TIME STAMPS:00:00 Introduction and Welcome00:45 Guest's Background and Journey into Cannabis03:27 Cannabis Business in Montreal04:50 Transition from North Carolina to Canada to Colorado05:45 Impact of Legalization in Colorado06:13 Challenges in the Cannabis Industry07:56 State of Cannabis in Colorado09:55 Cannabis Market Dynamics12:34 Personal Experiences and Preferences in Cannabis16:24 Future of Cannabis in Colorado18:47 Cannabis Cultivation and Classic Cultivars23:23 Cannabis and Lifestyle31:45 Lighting Choices for Indoor Grows33:05 The Importance of Hands-On Care in Plant Cultivation33:51 Plant Care Options34:28 The Role of Worm Castings and Tea in Plant Nutrition36:05 The Challenges and Benefits of Using LED Lights36:22 Water Reclamation in Plant Cultivation36:49 The Environmental Impact of Indoor Growing37:33 The Importance of Keeping the Growing Process Simple38:23 The Misconceptions and Realities of Commercial Growing42:01 The Use of Music and Interaction in Plant Care46:00 Waking Up to What is Happening56:46 The Role of Psychedelics in Personal Development01:02:57 The Future of the Cannabis Industry While you’re here, shop potcast affiliates and score Casually Baked discounts while supporting the show. MJ Relief is Ph.D. formulated for what aches and pains you WITHOUT THC. Always save 10% using promo code: casuallybaked   --> Purchase here.From the reproductive years through menopause, the Green Women's Guide is for any woman seeking the most up-to-date science-based information on how to - or not to - incorporate Cannabis into her life. Save 25% on the course using promo code CASUALLYBAKEDLooking For High-Quality Cannabis-Delivery in the Bay Area? Try getsava.com + use promo code CASUALLYBAKED to SAVE $40 off your first order.If you do not live in a cannabis-legal state, find hemp-derived THCV aka "Skinny Weed" at TejasHemp.com 🌱 Save 15% using code CB15 at checkout 🌱 TEJAS TONIC drinkable now available!Elevate Your Garden's Soil Health + Organic Pest Defense with SLOWDIRT soil amendment 🌱 Save 15% using code CB15 at checkout 🌱 slowdirt.comSAVE 20% on Dr. Fossum’s Pet Care for cats, dogs, & horses using promo code: CasuallyBaked20 ✨Shop More Potcast partner brands on casuallybaked.com and receive discounts on products like Aspen Green CBD where you save 20% using promo code CB20.For that crunchy cough, try the platinum cured silicone MouthPeace & MouthPeace Mini for germ free smoking and Activated Carbon MouthPeace Filters for cleaner, better-tasting hits. Try code casuallybaked at checkout for 15% off any Moose Labs product.Get access to unique content and discounts in the Casually Baked online store (while supporting Jo's efforts) by becoming a $5/month Potcast Patron at patreon.com/casuallybaked.FB Group - Highly Responsible Canna Consumers here.Subscribe to Casually Baked on YouTube and catch the potcast videos when available.Connect on Social: @casuallybaked

On Potcast 251, Arend Richard, a trailblazing cannabis entrepreneur shares his journey in the cannabis industry - from creating The Gay Stoner YouTube channel, to founding The Weed Tube and most recently, receiving a retail marijuana hospitality and sales license in Denver, Colorado. His latest venture, Cirrus Social Club, aims to define the American sesh experience and reinvent nightlife by providing a space for conscious cannabis consumption. We explore some of the challenges of ganjapreneurship and the difficulties of fundraising. And we discuss the importance - and benefits - of creating a comfortable environment where people can sesh together. I think you'll find Arend's positive attitude and dedication to his vision inspiring. NOTE: Since this conversation, the lead round of investment for Cirrus Social Club has officially been raised. Congrats, Arend! 💰🎉 Cirrus will offer an elevated five-senses experience within a beautifully adorned space, focusing on customer service.TIME STAMPS:00:00:00 - Introduction to the podcast00:00:45 - Introduction to Arend Richard and his background00:01:32 - The challenges of the cannabis industry00:02:05 - Maintaining a positive attitude in the face of obstacles00:02:20 - Struggles and determination in entrepreneurship00:03:02 - Living a fulfilling life and pursuing passions00:03:28 - Getting paid to be oneself00:03:59 - Balancing work and personal life00:04:37 - Appreciation for Colorado and hometown pride00:05:20 - Navigating the cannabis industry in Texas00:06:35 - Transition from The Weed Tube to Cirrus Social Club00:09:08 - Challenges of getting investment in the cannabis industry00:11:58 - Fundraising challenges for Cirrus Social Club00:12:21 - The vision and mission of Cirrus Social Club00:13:25 - Reinventing nightlife through cannabis consumption00:14:32 - Creating a comfortable and inclusive environment00:15:05 - The importance of responsible cannabis consumption00:16:13 - The importance of curated cannabis experiences00:17:13 - The intersection of cannabis and hospitality00:18:39 - The importance of food in the cannabis experience00:20:53 - The importance of proper cannabis consumption00:21:43 - Creating a beautiful and comfortable environment00:23:31 - The goal of impressing the matriarchs00:25:38 - Cannabis as a tool for healing generational trauma00:26:59 - Cannabis as a catalyst for personal growth00:27:58 - Overcoming societal stigma and misinformation about cannabis00:28:48 - The challenges of promoting cannabis content on social media00:29:30 - The importance of collaboration and finding the right team00:30:02 - Defining core values and mission as a team00:31:07 - Location and features of Cirrus Social Club00:32:19 - Challenges and delays in opening cannabis consumption lounges in Denver00:34:43 - Collaboration with Prism Waterpipes and Seshware00:36:42 - Seeking investment for Cirrus Social Club00:40:15 - The importance of shared passion and values in potential investors00:42:18 - Social media handles for Cirrus Social Club and Arend Richard00:45:06 - Credits for the podcast production While you’re here, shop potcast affiliates and score Casually Baked discounts while supporting the show. MJ Relief is Ph.D. formulated for what aches and pains you WITHOUT THC. Always save 10% using promo code: casuallybaked   --> Purchase here.From the reproductive years through menopause, the Green Women's Guide is for any woman seeking the most up-to-date science-based information on how to - or not to - incorporate Cannabis into her life. Save 25% on the course using promo code CASUALLYBAKEDLooking For High-Quality Cannabis-Delivery in the Bay Area? Try getsava.com + use promo code CASUALLYBAKED to SAVE $40 off your first order.If you do not live in a cannabis-legal state, find hemp-derived THCV aka "Skinny Weed" at TejasHemp.com 🌱 Save 15% using code CB15 at checkout 🌱 TEJAS TONIC drinkable now available!Elevate Your Garden's Soil Health + Organic Pest Defense with SLOWDIRT soil amendment 🌱 Save 15% using code CB15 at checkout 🌱 slowdirt.comSAVE 20% on Dr. Fossum’s Pet Care for cats, dogs, & horses using promo code: CasuallyBaked20 ✨Shop More Potcast partner brands on casuallybaked.com and receive discounts on products like Aspen Green CBD where you save 20% using promo code CB20.For that crunchy cough, try the platinum cured silicone MouthPeace & MouthPeace Mini for germ free smoking and Activated Carbon MouthPeace Filters for cleaner, better-tasting hits. Try code casuallybaked at checkout for 15% off any Moose Labs product.Get access to unique content and discounts in the Casually Baked online store (while supporting Jo's efforts) by becoming a $5/month Potcast Patron at patreon.com/casuallybaked.FB Group - Highly Responsible Canna Consumers here.Subscribe to Casually Baked on YouTube and catch the potcast videos when available.Connect on Social: @casuallybaked

If physical pain is affecting your mental and emotional health, this potcast is for you. It's also for anyone ready to take responsibility for their health and well-being in a natural way. In this episode of Casually Baked, we're talking to Dave Thompson, a military veteran and founder of Mindful Warriors. Dave shares his personal journey of overcoming pain and depression through nutrition, movement, and plant medicine. He emphasizes the importance of alternative medicines and the need to question the mainstream healthcare system. Dave also shares the benefits of fasting, including its impact on inflammation, pain management, and cognitive function. Our chat highlights the role of naturopathic doctors in addressing the root causes of health issues and promoting overall wellness. Dave's mission with Mindful Warriors is to educate and empower individuals to make positive changes in their lives. Potcast Timestamps:00:00:22 - Introduction to Dave Thompson and Mindful Warriors00:02:24 - Dave's personal journey and the importance of reconnecting with nature and the land00:06:07 - Dave's health struggles and his decision to change his diet and lifestyle00:08:56 - Dave's experience with the paleo and carnivore diets00:11:58 - The importance of knowing where our food comes from and the impact of chemicals in our food system00:14:29 - The benefits of fasting and Dave's fasting protocols00:19:09 - The role of naturopathic doctors in addressing the root cause of health issues00:23:34 - The potential benefits of water fasting and the importance of mineral balance during fasting00:26:41 - The effects of fasting on cancer risk, memory, and cognitive function00:29:19 - The importance of considering our future selves in making lifestyle choices00:30:41 - The potential benefits of mushrooms and cannabis in pain management and overall health00:34:05 - The mission of Mindful Warriors and the focus on educating and empowering individuals to make healthier choices00:36:07 - The power of natural medicine and the need for alternative approaches to healthcare00:39:30 - The importance of genetic testing and understanding our individual health needs00:40:48 - The role of podcasts in providing independent and valuable information for personal wellness00:45:37 - Encouraging individuals to consider their future selves and make choices that support long-term health00:46:59 - The potential benefits of mushrooms and cannabis in pain management and overall health00:48:51 - The importance of setting intentions and conscious use of plant medicines for healing00:49:50 - The potential benefits of microdosing mushrooms for pain management and mental health00:50:00 - The need for further research and understanding of alternative medicines and their potential benefits While you’re here, shop potcast affiliates and score Casually Baked discounts while supporting the show. MJ Relief is Ph.D. formulated for what aches and pains you WITHOUT THC. Always save 10% using promo code: casuallybaked   --> Purchase here.From the reproductive years through menopause, the Green Women's Guide is for any woman seeking the most up-to-date science-based information on how to - or not to - incorporate Cannabis into her life. Save 25% on the course using promo code CASUALLYBAKEDLooking For High-Quality Cannabis-Delivery in the Bay Area? Try getsava.com + use promo code CASUALLYBAKED to SAVE $40 off your first order.If you do not live in a cannabis-legal state, find hemp-derived THCV aka "Skinny Weed" at TejasHemp.com 🌱 Save 15% using code CB15 at checkout 🌱 TEJAS TONIC drinkable now available!Elevate Your Garden's Soil Health + Organic Pest Defense with SLOWDIRT soil amendment 🌱 Save 15% using code CB15 at checkout 🌱 slowdirt.comSAVE 20% on Dr. Fossum’s Pet Care for cats, dogs, & horses using promo code: CasuallyBaked20 ✨Shop More Potcast partner brands on casuallybaked.com and receive discounts on products like Aspen Green CBD where you save 20% using promo code CB20.For that crunchy cough, try the platinum cured silicone MouthPeace & MouthPeace Mini for germ free smoking and Activated Carbon MouthPeace Filters for cleaner, better-tasting hits. Try code casuallybaked at checkout for 15% off any Moose Labs product.Get access to unique content and discounts in the Casually Baked online store (while supporting Jo's efforts) by becoming a $5/month Potcast Patron at patreon.com/casuallybaked.FB Group - Highly Responsible Canna Consumers here.Subscribe to Casually Baked on YouTube and catch the potcast videos when available.Connect on Social: @casuallybaked

Legendary brewmaster, Keith Villa shares his experience starting a business in the cannabis space and why the alcohol-free movement is exploding. On this potcast, we get in the weeds on non-alcoholic vs. alcohol free and alcohol vs. cannabis. We talk about the stumbling blocks of the cannabis industry and why legal cannabis products are so expensive. We also get a lesson in brewing with cannabis and how to get that craft beer flavor in your cannabis-infused, non-alcoholic home brew. If you’re Cali-sober or considering an alcohol-free “dry January” this potcast is for you. It’s also for you hobby home brewers interested in infusing your next batch of beer with our favorite plant. SAVE 15% off one online purchase at CeriaBrewing.com. Redemption Code: BAKED15 | Offer expires 1/31/24 While you’re here, shop potcast affiliates and score Casually Baked discounts while supporting the show. MJ Relief is Ph.D. formulated for what aches and pains you WITHOUT THC. Always save 10% using promo code: casuallybaked   --> Purchase here.From the reproductive years through menopause, the Green Women's Guide is for any woman seeking the most up-to-date science-based information on how to - or not to - incorporate Cannabis into her life. Save 25% on the course using promo code CASUALLYBAKEDLooking For High-Quality Cannabis-Delivery in the Bay Area? Try getsava.com + use promo code CASUALLYBAKED to SAVE $40 off your first order.If you do not live in a cannabis-legal state, find hemp-derived THCV aka "Skinny Weed" at TejasHemp.com 🌱 Save 15% using code CB15 at checkout 🌱 TEJAS TONIC drinkable now available!Elevate Your Garden's Soil Health + Organic Pest Defense with SLOWDIRT soil amendment 🌱 Save 15% using code CB15 at checkout 🌱 slowdirt.comSAVE 20% on Dr. Fossum’s Pet Care for cats, dogs, & horses using promo code: CasuallyBaked20 ✨Shop More Potcast partner brands on casuallybaked.com and receive discounts on products like Aspen Green CBD where you save 20% using promo code CB20.For that crunchy cough, try the platinum cured silicone MouthPeace & MouthPeace Mini for germ free smoking and Activated Carbon MouthPeace Filters for cleaner, better-tasting hits. Try code casuallybaked at checkout for 15% off any Moose Labs product.Get access to unique content and discounts in the Casually Baked online store (while supporting Jo's efforts) by becoming a $5/month Potcast Patron at patreon.com/casuallybaked.FB Group - Highly Responsible Canna Consumers here.Subscribe to Casually Baked on YouTube and catch the potcast videos when available.Connect on Social: @casuallybaked

After a 5-month hiatus with twists and turns, Jo's back with this quick solo episode to share what's on the horizon. If you've got "start a podcast" on your bucket list, don't miss this episode.We are beginning to expand the PodConx (pod*connects) Network content library in order to support and connect independent voices of all kinds. We are developing a network for the passionate person, creative, or business, probably untrained in podcasting but with concepts worth spreading. PodConx is incubating podcast development for those eager to launch a fresh new podcast or rehab an existing one but don’t know where to begin. And for seasoned podcasters looking to grow your downloads and exposure, joining the network is free. Member podcasts receive discounts on production and coaching services. There are no contracts. And you own the rights to your content. The power of plugging in your voice through the PodConx network also means you have an extended sales force. We will do the leg work and present you with advertising and sponsorship opportunities that you can take or leave. And pod swaps and pod mixers will amplify your reach across the PodConx listener community.So if you’ve got a podcast on your bucket list or you recognize the value of developing a branded podcast to support your sales and marketing efforts, let’s connect. I’ve been in the business of media, sales, and marketing for 25 years. You can learn more about my background before Casually Baked by visiting my website at Johanna Nuding dot com.  While you’re here, shop potcast affiliates and score Casually Baked discounts while supporting the show. MJ Relief is Ph.D. formulated for what aches and pains you WITHOUT THC. Always save 10% using promo code: casuallybaked   --> Purchase here.From the reproductive years through menopause, the Green Women's Guide is for any woman seeking the most up-to-date science-based information on how to - or not to - incorporate Cannabis into her life. Save 25% on the course using promo code CASUALLYBAKEDLooking For High-Quality Cannabis-Delivery in the Bay Area? Try getsava.com + use promo code CASUALLYBAKED to SAVE $40 off your first order.If you do not live in a cannabis-legal state, find hemp-derived THCV aka "Skinny Weed" at TejasHemp.com 🌱 Save 15% using code CB15 at checkout 🌱 TEJAS TONIC drinkable now available!Elevate Your Garden's Soil Health + Organic Pest Defense with SLOWDIRT soil amendment 🌱 Save 15% using code CB15 at checkout 🌱 slowdirt.comSAVE 20% on Dr. Fossum’s Pet Care for cats, dogs, & horses using promo code: CasuallyBaked20 ✨Shop More Potcast partner brands on casuallybaked.com and receive discounts on products like Aspen Green CBD where you save 20% using promo code CB20.For that crunchy cough, try the platinum cured silicone MouthPeace & MouthPeace Mini for germ free smoking and Activated Carbon MouthPeace Filters for cleaner, better-tasting hits. Try code casuallybaked at checkout for 15% off any Moose Labs product.Get access to unique content and discounts in the Casually Baked online store (while supporting Jo's efforts) by becoming a $5/month Potcast Patron at patreon.com/casuallybaked.FB Group - Highly Responsible Canna Consumers here.Subscribe to Casually Baked on YouTube and catch the potcast videos when available.Connect on Social: @casuallybaked

Get in the weeds on cannabis, the ECS, and how it relates to pain, autoimmune issues, autism, and all of the systems of the body. This is such an important conversation for anyone using opioids for pain management. As well as those suffering from the side-effects of their current pharmaceutical drug protocols. Janna Champagne - a cannabis nurse, educator, patient, and caregiver - drops so many nugs of wisdom you might want to listen twice.And while you’re here, shop potcast affiliates and score Casually Baked discounts while supporting the show. MJ Relief is Ph.D. formulated for what aches and pains you WITHOUT THC. Always save 10% using promo code: casuallybaked   --> Purchase here.From the reproductive years through menopause, the Green Women's Guide is for any woman seeking the most up-to-date science-based information on how to - or not to - incorporate Cannabis into her life. Save 25% on the course using promo code CASUALLYBAKEDLooking For High-Quality Cannabis-Delivery in the Bay Area? Try getsava.com + use promo code CASUALLYBAKED to SAVE $40 off your first order.If you do not live in a cannabis-legal state, find hemp-derived THCV aka "Skinny Weed" at TejasHemp.com 🌱 Save 15% using code CB15 at checkout 🌱 TEJAS TONIC drinkable now available!Shop Dr Love CBD- SAVE 15% using promo code: casuallybaked ✌️💚 at drlovecbd.comElevate Your Garden's Soil Health + Organic Pest Defense with SLOWDIRT soil amendment 🌱 Save 15% using code CB15 at checkout 🌱 slowdirt.comSAVE 20% on Dr. Fossum’s Pet Care for cats, dogs, and horses using promo code: CasuallyBaked20 ✨Shop More Potcast partner brands on casuallybaked.com and receive discounts on products like Aspen Green CBD where you save 20% using promo code CB20.For that crunchy cough, try the platinum cured silicone MouthPeace & MouthPeace Mini for germ free smoking and Activated Carbon MouthPeace Filters for cleaner, better-tasting hits. Try code casuallybaked at checkout for 15% off any Moose Labs product.Get access to unique content and discounts in the Casually Baked online store (while supporting Jo's efforts) by becoming a $5/month Potcast Patron at patreon.com/casuallybaked.FB Group - Highly Responsible Canna Consumers here.Subscribe to Casually Baked on YouTube and catch the potcast videos when available.Connect on Social: @casuallybaked  While you’re here, shop potcast affiliates and score Casually Baked discounts while supporting the show. MJ Relief is Ph.D. formulated for what aches and pains you WITHOUT THC. Always save 10% using promo code: casuallybaked   --> Purchase here.From the reproductive years through menopause, the Green Women's Guide is for any woman seeking the most up-to-date science-based information on how to - or not to - incorporate Cannabis into her life. Save 25% on the course using promo code CASUALLYBAKEDLooking For High-Quality Cannabis-Delivery in the Bay Area? Try getsava.com + use promo code CASUALLYBAKED to SAVE $40 off your first order.If you do not live in a cannabis-legal state, find hemp-derived THCV aka "Skinny Weed" at TejasHemp.com 🌱 Save 15% using code CB15 at checkout 🌱 TEJAS TONIC drinkable now available!Elevate Your Garden's Soil Health + Organic Pest Defense with SLOWDIRT soil amendment 🌱 Save 15% using code CB15 at checkout 🌱 slowdirt.comSAVE 20% on Dr. Fossum’s Pet Care for cats, dogs, & horses using promo code: CasuallyBaked20 ✨Shop More Potcast partner brands on casuallybaked.com and receive discounts on products like Aspen Green CBD where you save 20% using promo code CB20.For that crunchy cough, try the platinum cured silicone MouthPeace & MouthPeace Mini for germ free smoking and Activated Carbon MouthPeace Filters for cleaner, better-tasting hits. Try code casuallybaked at checkout for 15% off any Moose Labs product.Get access to unique content and discounts in the Casually Baked online store (while supporting Jo's efforts) by becoming a $5/month Potcast Patron at patreon.com/casuallybaked.FB Group - Highly Responsible Canna Consumers here.Subscribe to Casually Baked on YouTube and catch the potcast videos when available.Connect on Social: @casuallybaked

We’re getting in the weeds on stress, breath work, cold therapy, and cannabis with Brandon Powell, a third degree black belt in Brazilian jiu jitsu and a  level three Wim Hof breath work coach. We discuss the role of emotional intelligence, cold water, breath work, and sweat for healing the body. And we explore pairing cannabis into the process. By the end of this chat you’ll understand the value of conscious breathing and have the tools you need to develop habits that will optimize your nervous system thus improving your health and overall life experience.And while you’re here, shop potcast affiliates and score Casually Baked discounts while supporting the show. MJ Relief is Ph.D. formulated for what aches and pains you WITHOUT THC. Always save 10% using promo code: casuallybaked   --> Purchase here.From the reproductive years through menopause, the Green Women's Guide is for any woman seeking the most up-to-date science-based information on how to - or not to - incorporate Cannabis into her life. Save 25% on the course using promo code CASUALLYBAKEDLooking For High-Quality Cannabis-Delivery in the Bay Area? Try getsava.com + use promo code CASUALLYBAKED to SAVE $40 off your first order.If you do not live in a cannabis-legal state, find hemp-derived THCV aka "Skinny Weed" at TejasHemp.com 🌱 Save 15% using code CB15 at checkout 🌱 TEJAS TONIC drinkable now available!Shop Dr Love CBD- SAVE 15% using promo code: casuallybaked ✌️💚 at drlovecbd.comElevate and Simplify Your Gardening Game with SLOWDIRT soil amendment 🌱 Save 15% using code CB15 at checkout 🌱 slowdirt.comSAVE 20% on Dr. Fossum’s Pet Care for cats, dogs, and horses using promo code: CasuallyBaked20 ✨Shop More Potcast partner brands on casuallybaked.com and receive discounts on products like Aspen Green CBD where you save 20% using promo code CB20.For that crunchy cough, try the platinum cured silicone MouthPeace & MouthPeace Mini for germ free smoking and Activated Carbon MouthPeace Filters for cleaner, better-tasting hits. Try code casuallybaked at checkout for 15% off any Moose Labs product.Get access to unique content and discounts in the Casually Baked online store (while supporting Jo's efforts) by becoming a $5/month Potcast Patron at patreon.com/casuallybaked.FB Group - Highly Responsible Canna Consumers here.Subscribe to Casually Baked on YouTube and catch the potcast videos when available.Connect on Social: @casuallybaked  While you’re here, shop potcast affiliates and score Casually Baked discounts while supporting the show. MJ Relief is Ph.D. formulated for what aches and pains you WITHOUT THC. Always save 10% using promo code: casuallybaked   --> Purchase here.From the reproductive years through menopause, the Green Women's Guide is for any woman seeking the most up-to-date science-based information on how to - or not to - incorporate Cannabis into her life. Save 25% on the course using promo code CASUALLYBAKEDLooking For High-Quality Cannabis-Delivery in the Bay Area? Try getsava.com + use promo code CASUALLYBAKED to SAVE $40 off your first order.If you do not live in a cannabis-legal state, find hemp-derived THCV aka "Skinny Weed" at TejasHemp.com 🌱 Save 15% using code CB15 at checkout 🌱 TEJAS TONIC drinkable now available!Elevate Your Garden's Soil Health + Organic Pest Defense with SLOWDIRT soil amendment 🌱 Save 15% using code CB15 at checkout 🌱 slowdirt.comSAVE 20% on Dr. Fossum’s Pet Care for cats, dogs, & horses using promo code: CasuallyBaked20 ✨Shop More Potcast partner brands on casuallybaked.com and receive discounts on products like Aspen Green CBD where you save 20% using promo code CB20.For that crunchy cough, try the platinum cured silicone MouthPeace & MouthPeace Mini for germ free smoking and Activated Carbon MouthPeace Filters for cleaner, better-tasting hits. Try code casuallybaked at checkout for 15% off any Moose Labs product.Get access to unique content and discounts in the Casually Baked online store (while supporting Jo's efforts) by becoming a $5/month Potcast Patron at patreon.com/casuallybaked.FB Group - Highly Responsible Canna Consumers here.Subscribe to Casually Baked on YouTube and catch the potcast videos when available.Connect on Social: @casuallybaked

Are you ready to live a full spectrum lifestyle? In this chat with Ryan Sprague, the founder & co owner of Highly Optimized, we explore a healthy cannabis infused lifestyle, what it means to do the inner work, and the value of growing plant medicine with conscious intention. If you’re feeling the gentle nudges of desire to expand your life beyond your current experience, this potcast is for you. It’s also for canna curious souls seeking to grow your relationship with cannabis and integrate plant medicine as a tool to optimize your day to day.And while you’re here, shop potcast affiliates and score Casually Baked discounts while supporting the show. MJ Relief is Ph.D. formulated for what aches and pains you WITHOUT THC. Always save 10% using promo code: casuallybaked   --> Purchase here.From the reproductive years through menopause, the Green Women's Guide is for any woman seeking the most up-to-date science-based information on how to - or not to - incorporate Cannabis into her life. Save 25% on the course using promo code CASUALLYBAKEDLooking For High-Quality Cannabis-Delivery in the Bay Area? Try getsava.com + use promo code CASUALLYBAKED to SAVE $40 off your first order.If you do not live in a cannabis-legal state, find hemp-derived THCV aka "Skinny Weed" at TejasHemp.com 🌱 Save 15% using code CB15 at checkout 🌱 TEJAS TONIC now available!Shop Dr Love CBD- SAVE 15% using promo code: casuallybaked ✌️💚 at drlovecbd.comElevate and Simplify Your Gardening Game with SLOWDIRT soil amendment 🌱 Save 15% using code CB15 at checkout 🌱 slowdirt.comSAVE 20% on Dr. Fossum’s Pet Care for cats, dogs, and horses using promo code: CasuallyBaked20 ✨Shop More Potcast partner brands on casuallybaked.com and receive discounts on products like Aspen Green CBD where you save 20% using promo code CB20.For that crunchy cough, try the platinum cured silicone MouthPeace & MouthPeace Mini for germ free smoking and Activated Carbon MouthPeace Filters for cleaner, better-tasting hits. Try code casuallybaked at checkout for 15% off any Moose Labs product.Get access to unique content and discounts in the Casually Baked online store (while supporting Jo's efforts) by becoming a $5/month Potcast Patron at patreon.com/casuallybaked.FB Group - Highly Responsible Canna Consumers here.Subscribe to Casually Baked on YouTube and catch the potcast videos when available.Connect on Social: @casuallybaked While you’re here, shop potcast affiliates and score Casually Baked discounts while supporting the show. MJ Relief is Ph.D. formulated for what aches and pains you WITHOUT THC. Always save 10% using promo code: casuallybaked   --> Purchase here.From the reproductive years through menopause, the Green Women's Guide is for any woman seeking the most up-to-date science-based information on how to - or not to - incorporate Cannabis into her life. Save 25% on the course using promo code CASUALLYBAKEDLooking For High-Quality Cannabis-Delivery in the Bay Area? Try getsava.com + use promo code CASUALLYBAKED to SAVE $40 off your first order.If you do not live in a cannabis-legal state, find hemp-derived THCV aka "Skinny Weed" at TejasHemp.com 🌱 Save 15% using code CB15 at checkout 🌱 TEJAS TONIC drinkable now available!Elevate Your Garden's Soil Health + Organic Pest Defense with SLOWDIRT soil amendment 🌱 Save 15% using code CB15 at checkout 🌱 slowdirt.comSAVE 20% on Dr. Fossum’s Pet Care for cats, dogs, & horses using promo code: CasuallyBaked20 ✨Shop More Potcast partner brands on casuallybaked.com and receive discounts on products like Aspen Green CBD where you save 20% using promo code CB20.For that crunchy cough, try the platinum cured silicone MouthPeace & MouthPeace Mini for germ free smoking and Activated Carbon MouthPeace Filters for cleaner, better-tasting hits. Try code casuallybaked at checkout for 15% off any Moose Labs product.Get access to unique content and discounts in the Casually Baked online store (while supporting Jo's efforts) by becoming a $5/month Potcast Patron at patreon.com/casuallybaked.FB Group - Highly Responsible Canna Consumers here.Subscribe to Casually Baked on YouTube and catch the potcast videos when available.Connect on Social: @casuallybaked