Carnivore Roundtable (Trailer)

Judy Cho (@NutritionWithJudy) joins us today to discuss nutrients including bioavailability and bioindividuality as well as anti-nutrients. She also helps us clarify the mysterious entity that is Histamine Intolerance. All content mentioned in the video is linked below.  Let us know if you have suggestions for topics, guests and questions for our future episodes! BE SURE TO LIKE, SUBSCRIBE AND TURN ON THE BELL NOTIFICATION! MEDICAL DISCLAIMER:  The views expressed by individuals on air do not necessarily represent the views of any of the other individuals involved in Carnivore Roundtable media content.  None of the content of this video nor this channel is medical advice.  The content represents the best of our knowledge and experience thus far, and where possible, scientific evidence.  Any change in diet, particularly if drastic, should be undertaken only after consultation with an MD or other clinician. Particularly if you have a diagnosed medical condition or are on prescription medications, dietary changes should be under the supervision of a trained, practicing MD or other clinician. TIMESTAMPS: [0:24] Host Introductions [1:33] Guest Introduction: Judy Cho [2:47] Bioavailability and bioindividuality. What does that mean with nutrition? [8:43] We hear a lot about protein quality and bioavailability in animal vs plant sources. Can you tell us more about that? Is there some way to measure this or a scoring system? [23:50] Antinutrients are a big topic in the carnivore community.  What are the main ones?  And which foods have higher amounts and why should we stay away? [32:25] Why doesn’t everybody know about antinutrients if they’re so important? Do we lack the research studies? [37:00] How effective are cooking methods at reducing the antinutrients? [38:45] What are histamines? [43:20] What foods are high in histamines? What would a histamine reaction look like? [53:45] Judy’s new book: Carnivore Cure NUTRITION WITH JUDY SOCIAL MEDIA & WEBSITE: -WEBSITE: https://www.youtube.com/c/Nutritionwithjudy -INSTAGRAM:  https://www.instagram.com/nutritionwithjudy/ CARNIVORE ROUNDTABLE SOCIAL MEDIA: -INSTAGRAM: https://www.instagram.com/CarnivoreRoundtable/ -FACEBOOK: https://www.facebook.com/CarnivoreRoundtable/ -YOUTUBE: https://tinyurl.com/CarnivoreRoundtable HOST INSTAGRAM ACCOUNTS: -ALYSHA: https://www.instagram.com/FatFuelled -CAIT: http://instagram.com/CaitMizzi -DAN & PETRA: https://www.instagram.com/TheMeaters -VAJID: https://www.instagram.com/DrVKhan/

How does one shake things up and create variety on a meat only diet?  Well there are many different meats and animal products and countless ways to prepare them.  Today we have Austin Cavelli @QualityCarnivore with us to help us tackle this topic. She is a nationally certified physician assistant and dietary consultant.  She holds a Master’s in Medical Sciences from Cornell and focuses her approach on food quality and bio-individuality. This means taking the “just eat meat” method to the next level with laboratory analysis and a personalized plan tailored to the patient’s specific nutritional needs and health goals.  She has treated thousands of patients with acute and chronic inflammatory diseases, including various autoimmune conditions while also helping many lose weight.  A Questions Answered: What does eating nose to tail mean? What tissues/organs should be emphasized? Why? What are the most important ones people neglect? Some people dislike the taste or even just the thought of consuming various organs/tissues. What are some solutions for people to work around this limitation but while getting the best nutrition possible? Tell us about organ containing dishes and how to prepare them - Changes in texture with different cooking methods as well as a few organ containing dishes (stews, pate, liverwurst, liver & onions) Steaks/chops - Best methods for cooking (grill/pan-seared versus low & slow, concern for histamines, concerns for autoimmune clients), lean vs. fatty depending on goals (weight loss, gaining muscle) Ground meats and burgers. Carnivore condiments - Redmond real salt, rubs, spices, what to avoid Carnivore breakfast foods/desserts - (pemmican, crisps, jerky, pork rinds, tallow ice cream, etc). Time is pretty scarce so what are some of your tips on how to eat carnivore with a busy lifestyle but with some variety? Same question but on a limited budget? Vajid: f you could leave our viewers with one message that would help them in their journey, what would it be? (just to start tying up the episode) Where can people find you and what can you help them with? BE SURE TO LIKE, SUBSCRIBE AND TURN ON THE BELL NOTIFICATION! MEDICAL DISCLAIMER:  The views expressed by individuals on air do not necessarily represent the views of any of the other individuals involved in Carnivore Roundtable media content.  None of the content of this video nor this channel is medical advice.  The content represents the best of our knowledge and experience thus far, and where possible, scientific evidence.  Any change in diet, particularly if drastic, should be undertaken only after consultation with an MD or other clinician. Particularly if you have a diagnosed medical condition or are on prescription medications, dietary changes should be under the supervision of a trained, practicing MD or other clinician. AUSTIN CAVELLI SOCIAL MEDIA & WEBSITE: -WEBSITE/E-MAIL: www.qualitycarnivore.com or email [email protected] - For questions and/or booking a consultation -INSTAGRAM:  https://www.instagram.com/qualitycarnivore/ -YOUTUBE: https://www.youtube.com/channel/UCntYhw_IqFB7fuCnLyZMXtA -FACEBOOK: https://www.facebook.com/qualitycarnivore -LINKED IN:  https://www.linkedin.com/in/austin-cavelli-086ba679/

#GUT #HEALTH AND #DIET Pran’s journey learning through his medical training, through self-directed learning and his personal experience with his own health and diet. How do you recommend your patients eat? How do you eat? What are the main challenges with patients trying to get them to eat this way? Diet for Inflammatory Bowel Disease like Crohn’s and Ulcerative Colitis. Changes seen before and after based on bloodwork and other labs? On endoscopy? Gut microbiome? What sorts of symptom improvement do you see in your patients? What’s the feedback you get from them? Can you explain fatty liver/pancreas and ectopic fat deposition for our viewers? What are their long term implications? How do you see this being resolved in patients? What are your Top 3 foods to avoid for people to improve their health and avoid developing disease? What is your understanding of what Irritable Bowel Syndrome (IBS) is and what causes it? Can you provide your insight and any evidence to support your thoughts regarding the role red meat plays in cancer, or the lack thereof? Followed by what is causing this unabated and rapid increase in cancer incidence in the developed world and what we can do to prevent it as individuals and as a worldwide community? All content mentioned in the video is linked below. Let us know if you have suggestions for topics, guests and questions for our future episodes! BE SURE TO LIKE, SUBSCRIBE AND TURN ON THE BELL NOTIFICATION! MEDICAL DISCLAIMER: The views expressed by individuals on air do not necessarily represent the views of any of the other individuals involved in Carnivore Roundtable media content. None of the content of this video nor this channel is medical advice. The content represents the best of our knowledge and experience thus far, and where possible, scientific evidence. Any change in diet, particularly if drastic, should be undertaken only after consultation with an MD or other clinician. Particularly if you have a diagnosed medical condition or are on prescription medications, dietary changes should be under the supervision of a trained, practicing MD or other clinician. TIMESTAMPS: [1:20] Host Introductions [3:00] Dr. Pran Yoganathan Introduction [9:00] How do you recommend that your patients eat and how do you eat? [14:44] What are some of the main challenges with getting patients to eat this way? [18:30] The misconceptions around fibre [24:45] Do you have any insight on the effects of fibre on diverticulosis? [28:56] What happens to cases of diverticulosis when you implement dietary changes? [32:30] The evolution of our digestive tract [34:30] Thoughts on the SCD in Seattle (Specific Carbohydrate Diet) What changes do you notice in patients before and after dietary interventions in terms of symptoms, blood work, gut microbiome? [42:25] What sort of symptom improvements do you see from your patients and what feedback do you get from them? [50:30] Can you explain fatty liver/pancreas and ectopic fat deposition for our viewers. What are their long term implications? How do you see this being resolved in patients? [58:00] What are your Top 3 foods to avoid for people to improve their health and avoid developing disease? [1:06:00] There are a lot of misguided and seemingly unsubstantiated fears regarding red meat and cancer these days, based on poor science and guidelines with limited basis. Current projected Ontario rate of cancer is 1 in 2 over a lifetime. Part of your job is to use endoscopy to detect GI cancers in your patients. Can you provide your insight and any evidence to support your thoughts regarding the role red meat plays in this if any? What is causing this unabated and rapid increase in cancer incidence in the developed world and what we can do to prevent it as individuals and as a worldwide community? [1:18:16] Can you get all of the vitamins and nutrients that you need from a high protein/fat and low carb diet? [1:22:00] Are there any issues with over consuming carbonated

#HEALING ON A STRUCTURED #CARNIVORE #DIET What is the Paleolithic Ketogenic Diet or PKD and where is it from? What sorts of illnesses might respond to such a diet? Challenges with the diet Benefits of the diet   All content mentioned in the video is linked below.  Let us know if you have suggestions for topics, guests and questions for our future episodes! BE SURE TO LIKE, SUBSCRIBE AND TURN ON THE BELL NOTIFICATION! MEDICAL DISCLAIMER:  The views expressed by individuals on air do not necessarily represent the views of any of the other individuals involved in Carnivore Roundtable media content.  None of the content of this video nor this channel is medical advice.  The content represents the best of our knowledge and experience thus far, and where possible, scientific evidence.  Any change in diet, particularly if drastic, should be undertaken only after consultation with an MD or other clinician. Particularly if you have a diagnosed medical condition or are on prescription medications, dietary changes should be under the supervision of a trained, practicing MD or other clinician.   TIMESTAMPS: [1:30] Introduction [3:55] What is PKD? [11:15] Specific diagnosis and whether or not PKD has improved medical conditions [24:50] @caitmizzi asks family if they think eating PKD is the right choice for them individually [33:40] Temptations for sweets on PKD [42:58] What was your initial reaction when you first heard about PKD? How did you find out about it? [47:46] PKD and dairy [50:20] What was the consultation experience like with ICMNI?  [1:00:30] Do you all have different macros that you’re following? [1:05:45] What other benefits have you noticed from eating PKD? [1:11:50] What are the main challenges you face now? What’s next for you guys? [1:17:50] Tracking ketones [1:45:05] What message do you have for viewers who may be exploring a carnivore diet or PKD?   HEALTH, NUTRITION AND FITNESS RESOURCES MENTIONED IN THIS EPISODE: Paleomedicina/ICMNI  website, social media and video content:  -Website:  https://www.paleomedicina.com/en -ICMNI Instagram: https://www.instagram.com/paleoketodiet/ -ICMNI Assistant’s Instagram: https://www.instagram.com/ancestralcarnivore/ -Dr. Zsofia Clemens at CarnivoryCon “Intestinal Permeability in Autoimmune Diseases and Cancer…” : https://www.youtube.com/watch?v=nDPM8o9jcFA -Dr. Csaba Toth on PKD: https://www.youtube.com/watch?v=v9FH_9dCCoo -Dr. Zsofia Clemens on Food Lies “How to Cure Almost Any Modern Disease Without Medicine”: https://www.youtube.com/watch?v=Pii00TcOruk   GUEST SOCIAL MEDIA: -HELMA (The family’s mother):  https://www.instagram.com/svenka_your_fired/ CARNIVORE ROUNDTABLE SOCIAL MEDIA: -INSTAGRAM: https://www.instagram.com/CarnivoreRoundtable/   -FACEBOOK: https://www.facebook.com/CarnivoreRoundtable/   -YOUTUBE: https://tinyurl.com/CarnivoreRoundtable   HOST INSTAGRAM ACCOUNTS: -ALYSHA: https://www.instagram.com/FatFuelled   -CAIT: http://instagram.com/CaitMizzi   -DAN & PETRA: https://www.instagram.com/TheMeaters   -VAJID: https://www.instagram.com/LamborghiniKhan/ 

#MENTAL #HEALTH AND #DIET WITH TYLER MCINTYRE - CARNIVORE ROUNDTABLE What are the most common mental health conditions you see being related to diet? What complaints do most clients present with? What foods are the worst offenders for mental health? What are some important ones to include for mental health? How do you tie this into sustainability (diet adherence) on an animal based diet? In your experience, how quickly or slowly do people experience mental health issues after eating something that doesn’t agree with them? Any tips for people trying to figure out what’s triggering their symptoms? Any suggestions for managing anxiety? All content mentioned in the video is linked below. Let us know if you have suggestions for topics, guests and questions for our future episodes! BE SURE TO LIKE, SUBSCRIBE AND TURN ON THE BELL NOTIFICATION! MEDICAL DISCLAIMER: None of the content of this video nor this channel is medical advice. The content represents the best of our knowledge and experience thus far, and where possible, scientific evidence. Any change in diet, particularly if drastic, should be undertaken only after consultation with an MD or other clinician. Particularly if you have a diagnosed medical condition or are on prescription medications, dietary changes should be under the supervision of a trained, practicing MD or other clinician. TIMESTAMPS: [2:25] Introducing Tyler McIntyre [4:56] Tyler’s story [24:30] @fatfuelled’s personal experience with mental health [25:35] @themeaters personal experience with low energy, brain fog, and feelings of depression [32:55] @lamborghinikhan’s personal experience with sleep deprivation and brain fog [36:40] What are the most common mental health conditions that you see being related to diet? What complaints do most clients present with? [41:37] What foods are the worst offenders for mental health? [54:55] What are some important foods to include for mental health? [1:02:25] How do you tie this into sustainability on an animal based diet? [1:14:40] In your experience, how quickly or slowly do people experience mental health issues after eating something that doesn’t agree with them? [1:18:50] Any tips for people trying to figure out what’s triggering their symptoms? [1:28:50] How can you manage anxiety? HEALTH, NUTRITION AND FITNESS RESOURCES MENTIONED IN THIS EPISODE: Dr. Georgia Ede (Harvard Trained Psychiatrist) YouTube Videos: -Our Descent into Madness: Modern Diets and the Global Mental Health Crisis https://www.youtube.com/watch?v=TXlVfwJ6RQU -Plant Toxins & the Carnivore Diet for Mental Health https://www.youtube.com/watch?v=_T8X0Y77ilw Meat and mental health: A systematic review of meat abstention and depression, anxiety, and related phenomena (Note: This shows correlation, not definite causation) -https://www.tandfonline.com/doi/full/10.1080/10408398.2020.1741505 Meat eaters tend to have better psychological health than vegetarians (Article based on the above study) -https://www.psypost.org/2020/05/meat-eaters-tend-to-have-better-psychological-health-than-vegetarians-56698 The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D. (Harvard Psychiatrist): -https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ Paleomedicina/Zsofia Clemens website: -https://www.paleomedicina.com/en GUEST SOCIAL MEDIA: -TYLER MCINTYRE: https://www.instagram.com/tylermcnutrition/ CARNIVORE ROUNDTABLE SOCIAL MEDIA: -INSTAGRAM: https://www.instagram.com/CarnivoreRoundtable/ -FACEBOOK: https://www.facebook.com/CarnivoreRoundtable/ -YOUTUBE: https://tinyurl.com/CarnivoreRoundtable HOST INSTAGRAM ACCOUNTS: -ALYSHA: https://www.instagram.com/FatFuelled -CAIT: http://instagram.com/CaitMizzi -DAN & PETRA: https://www.instagram.com/TheMeaters -VAJID: https://www.instagram.com/LamborghiniKhan/

#FATS LIPIDS AND #CHOLESTEROL - #CARNIVORE ROUNDTABLE 1: Isn't saturated fat bad for you? 2: Isn't dietary cholesterol bad for you? What about serum cholesterol? Any thoughts on statins? 3: What are the best fats to eat? And the worst? All content mentioned in the video is linked below. Let us know if you have suggestions for topics, guests and questions for our future episodes! BE SURE TO LIKE, SUBSCRIBE AND TURN ON THE BELL NOTIFICATION! TIMESTAMPS: [0:24] Guest introduction: J Gulinello [4:49] Isn’t saturated fat bad for you? [10:56] What is a hyper-responder? [19:58] Isn’t dietary cholesterol bad for you? [23:52] Side effects of statins [28:23] Reading bloodwork, ratios, relevance of triglycerides, HDL, LDL [45:07] Cait’s bloodwork [52:26] Cait’s diet [53:32] J’s diet [1:01:27] Dangers of Seed Oils [1:05:40] Safest fats for cooking NUTRITION AND FITNESS RESOURCES MENTIONED IN THIS EPISODE: Referred to by J Gulinello: -High cholesterol may protect against infections and atherosclerosis https://academic.oup.com/qjmed/article/96/12/927/1533176 -Better Memory Functioning Associated With Higher Total and Low-Density Lipoprotein Cholesterol Levels in Very Elderly Subjects Without the Apolipoprotein e4 Allele https://pubmed.ncbi.nlm.nih.gov/18757771/ -High Cholesterol Level Is Essential for Myelin Membrane Growth https://pubmed.ncbi.nlm.nih.gov/15793579/ -Associations of Fats and Carbohydrate Intake With Cardiovascular Disease and Mortality in 18 Countries From Five Continents (PURE): A Prospective Cohort Study https://pubmed.ncbi.nlm.nih.gov/28864332/ -Increased risk of diabetes with statin treatment is associated with impaired insulin sensitivity and insulin secretion: a 6 year follow-up study of the METSIM cohort https://link.springer.com/article/10.1007%2Fs00125-015-3528-5 -High ratio of triglycerides to hdl-cholesterol predicts extensive coronary disease https://www.scielo.br/scielo.php?script=sci_arttext&pid=S1807-59322008000400003 Diet Doctor (Swedish MD promoting keto/low carb high fat whole foods diets for health and disease prevention): -Saturated Fat: https://www.dietdoctor.com/low-carb/saturated-fat -Red Meat: https://www.dietdoctor.com/low-carb/red-meat BMJ Meta-analysis on hyperlipidemia and mortality in MI and Heart Failure - Lower Mortality with Hyperlipidemia: -https://bmjopen.bmj.com/content/bmjopen/9/12/e028638.full.pdf Dietary saturated fat and heart disease: a narrative review (“The AHA stance regarding the strength of the evidence for the recommendation to limit SFAs for heart disease prevention may be overstated and in need of reevaluation.”) -https://academic.oup.com/nutritionreviews/article-abstract/78/6/474/5678770 The Causal Conundrum: The Diet-Heart Debates and the Management of Uncertainty in American Medicine (Diet-Heart Hypothesis History) -https://academic.oup.com/jhmas/article/70/2/218/776256 Unlocking Your Body’s Fat Burning Potential and Sinister Seed Oils Dr. Cate Shanahan -https://www.youtube.com/watch?v=0hwj3FPZLl8 Vegetable Oils: The Hidden Killer - Chris Knobbe, MD - Peak Human podcast #78 w/ Brian Sanders -https://www.youtube.com/watch?v=JqPlyJbvGsk Paleomedicina/Zsofia Clemens website: -https://www.paleomedicina.com/en GUEST SOCIAL MEDIA: -J GULINELLO: https://www.instagram.com/perpetualhealthco/ CARNIVORE ROUNDTABLE SOCIAL MEDIA: -INSTAGRAM: https://www.instagram.com/CarnivoreRoundtable/ -FACEBOOK: https://www.facebook.com/CarnivoreRoundtable/ -YOUTUBE: https://tinyurl.com/CarnivoreRoundtable HOST INSTAGRAM ACCOUNTS: -ALYSHA: https://www.instagram.com/FatFuelled -CAIT: http://instagram.com/CaitMizzi -DAN & PETRA: https://www.instagram.com/TheMeaters -VAJID: https://www.instagram.com/LamborghiniKhan/

#CARNIVORE #DIET HOW TO #GUIDE 1. What are the different types of carnivore diets? 2. Our Individual diets:  What do we eat? How often, when, how much, and how do we decide? 3. Isn’t eating this way expensive? 4. The role of weighing/tracking food and the carnivore diet.   All content mentioned in the video is linked below.  Let us know if you have suggestions for topics, guests and questions for our future episodes! BE SURE TO LIKE, SUBSCRIBE AND TURN ON THE BELL NOTIFICATION!   TIMESTAMPS: [2:10] What are the different types of carnivore diets? [4:16] “Dirty” Carnivore [4:52] Whole Foods Diets [6:35] Strict Carnivore [9:46] Reintroducing foods into a carnivore diet [11:48] Leaky gut/intestinal permeability [14:20] GI-MAP Test Our individual diets: What do we eat? How often, when, how much, and how do we decide? [20:22] @fatfuelled [24:01] @themeaters [34:13] Raw vs. Cooked meat [37:34] @lamborghinikhan [41:12] @caitmizzi [52:55] Is eating this way expensive? [1:05:57] Blood work [1:10:51] Continued: How do you know how much and how often to eat?   NUTRITION AND FITNESS RESOURCES MENTIONED IN THIS EPISODE: Paleomedicina/Zsofia Clemens website:  -https://www.paleomedicina.com/en  Zsofia Clemens Podcasts re: The Paleolithic Ketogenic Diet (PKD):  -https://www.youtube.com/watch?v=tlm6dMHnNC0   -https://www.youtube.com/watch?v=Pii00TcOruk&list=WL&index=4    The Extraordinary Science of Addictive Junk Food - The New York Times, By Michael Moss https://www.nytimes.com/2013/02/24/magazine/the-extraordinary-science-of-junk-food.html   Dr. Eric Helms Muscle and Strength Pyramids (Evidence-Based Nutrition and Training) -Books:  https://muscleandstrengthpyramids.com/  -YouTube Training Series: https://tinyurl.com/HelmsTraining   -YouTube Nutrition Series: https://tinyurl.com/HelmsNutrition     CARNIVORE ROUNDTABLE SOCIAL MEDIA: -INSTAGRAM: https://www.instagram.com/CarnivoreRoundtable/   -FACEBOOK: https://www.facebook.com/CarnivoreRoundtable/   -YOUTUBE: https://tinyurl.com/CarnivoreRoundtable   HOST INSTAGRAM ACCOUNTS: -ALYSHA: https://www.instagram.com/FatFuelled   -CAIT: http://instagram.com/CaitMizzi   -DAN & PETRA: https://www.instagram.com/TheMeaters   -VAJID: https://www.instagram.com/LamborghiniKhan/  

#INTRODUCTION TO THE #CARNIVORE #DIET 1. What is a carnivore diet? Why eat this way? 2. Our individual stories that led us to health using carnivore/ animal-based diets. 3. Don't you need fibre for proper bowel movements? 4. Will you eat this way forever, or reintroduce other foods? Let us know if you have suggestions for topics, guests and questions for our future episodes! Timestamps: A brief introduction of our hosts: [1:06] @caitmizzi [1:37] @fatfuelled [2:00] @themeaters [3:33] @lamborghinikhan [6:40] What is a Carnivore Diet? [7:52] Why eat this way? Our stories and how we arrived at our current way of eating: [17:08] @fatfuelled [19:30] @themeaters [34:03] @lamborghinikhan [46:15] @caitmizzi [58:31] Don’t you need fibre for proper bowel movements? [1:08:11] Will you eat this way forever, or introduce fruit, other whole foods/non-processed carbs? [1:17:46] What type of meat do we eat? NUTRITION AND FITNESS RESOURCES MENTIONED IN THIS EPISODE:: Jordan Peterson on Joe Rogan re: Carnivore: https://www.youtube.com/watch?v=HLF29w6YqXs Zsofia Clemens paper on Dairy Consumption: https://tinyurl.com/DairyZsofia Dr. Eric Helms Muscle and Strength Pyramids (Evidence-Based Nutrition and Training) -Books:  https://muscleandstrengthpyramids.com/ -YouTube Training Series: https://tinyurl.com/HelmsTraining -YouTube Nutrition Series: https://tinyurl.com/HelmsNutrition Be sure to like, subscribe and turn on notifications! CARNIVORE ROUNDTABLE SOCIAL MEDIA: -INSTAGRAM: https://www.instagram.com/CarnivoreRoundtable/ -FACEBOOK: https://www.facebook.com/CarnivoreRoundtable/ -YOUTUBE: https://tinyurl.com/CarnivoreRoundtable HOST INSTAGRAM ACCOUNTS: -ALYSHA: https://www.instagram.com/FatFuelled -CAIT: http://instagram.com/CaitMizzi -DAN & PETRA: https://www.instagram.com/TheMeaters -VAJID: https://www.instagram.com/LamborghiniKhan/