Career Blast in a Half podcast

Breaking the Busyness Habit | Peggy Sullivan

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Breaking the Busyness Habit | Peggy Sullivan

Maybe that’s why your job search feels like a full-time job... but without the paycheck?

This week, Loren is joined by Peggy Sullivan—bestselling author of Beyond Busyness, corporate performance expert, and founder of She Can—to tackle one of the most destructive myths in executive career transitions: the busier you are, the more productive you must be.

Spoiler: it's not true.

Peggy knows firsthand how burnout disguises itself as drive. Her own journey through stress-induced health issues, personal loss, and extreme overwhelm led her to create a powerful framework that’s helped thousands—from entrepreneurs to Google and Bank of America execs—reclaim their time and focus on what actually moves the needle.

Chapters

00:00 – The Myth of Busyness

03:02 – The Impact of Busyness on Life

06:03 – Breaking the Cycle of Busyness

08:48 – The Busy Busting Framework

12:04 – Finding Happiness in the Everyday

14:58 – Mastering Metrics and Values

17:59 – The Importance of Human Connection

21:05 – Strategies for Job Seekers

24:05 – Transforming Unhappiness into Action

26:51 – The Role of Fun in Learning

30:09 – Conclusion and Call to Action

Peggy Sullivan is a leadership speaker, best-selling author, and founder of SheCAN!, a women's empowerment organization. She helps high-achievers rediscover joy, purpose, and balance in their lives.

 

Peggy’s bestselling book is a practical, laugh-out-loud guide to doing less and achieving more. Packed with stories, science, and simple exercises, each chapter delivers a fresh mindset shift and actionable step to reclaim your time and live more intentionally. It’s a must-read for anyone navigating career burnout, work/life balance, or just craving clarity.

 

Follow Peggy:

Website

Linkedin

Beyond Business Book Link!

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