Coping With Weight Gain

.In this episode we talk about how to get out of your own way, move that bus and take your life back!

Are we fake bitches?? On this weeks episode we talk plastic surgery/cosmetic procedures, our thoughts on it all, and everything we have had done!

We talk all things bad bitchery and how we became the most confident versions of ourselves, and steps you can take as well.  Bad bitches run the world

We are BACK and here to give you all a little life update as well as play a game of 21 questions since it is 2021!  3:40 - What is the color of your personality? 5:28 - Why are you all such bad b*tches? 6:30 - Where does your confidence come from? 9:51 - Favorite “treat” food? (savory) 11:45 - Favorite makeup products? 14:15 - Have you ever lost friends because of something stupid? 16:20 - How to make a big decision when your loved ones disagree with it? 18:53 - What is your favorite thing to do on the weekends? 20:12 - What is your biggest fear? 21:15 - Beach or mountains? 22:00 - Double texting or nah? 23:10 - Bucket list travel destination? 24:12 - Top things you look for in a partner? 27:01 - Last show you binged watched? 27:45 - One thing you wish they taught you in highschool, but didn’t? 30:40 - Pet peeves? 32:23 - What is your shoe size? 34:52 - What is your go-to dessert? 36:18 - What brings you joy? 38:50 - What is your favorite music artist? 39:45 - Nicknames growing up? 41:45 - What is your life mission statement?

Discussing all the common misconceptions we see across social media with fitness and health. Coach Jillian Bradshaw joins to talk about all the crazy pregnancy/postpartum myths that she sees and debunks them! Project MILF is out NOW and on sale for 45% off! Snag your copy through the link below... www.carbsandconfidence.com/project-milf 00:00 - Introduction 01:18 - Jill's Intro 03:38 - Common misconceptions (post-partum) 06:00 - Being cautious with your sources of information 09:31 - Misinformation about food 15:25 - Misconceptions about spot reducing fat 18:30 - Misconceptions about the scale weight 31:10 - Form 39:20 - Jill's Guide

00:00 - Intro 01:45 - How 2020 went 49:00 - Goals for 2021

00:00 - Intro 01:02 - Caroline's story on weight gain 07:53 - Orthorexia 10:57 - Sam's story on weight gain 17:11 - Caroline (scale) 25:03 - Sam (scale) 29:02 - Benefits of weight gain (Caroline) 36:30 - Dump Truck 2021 & the "f" word

Timestamps Welcome to the Carbs & Confidence Podcast! This episode we are introducing ourselves as well as answer some of your burning juicy questions! Intro to podcast: 0:00 - 1:11 Caroline Backstory: 1:11 - 4:10 Sam Backstory 4:10 - 8:26 Any embarrassing moments that have happened at the gym?: 9:57 Caroline first answer: 10:12 Sam first answer: 11:26 Is a hotdog a sandwich?: 13:05 What is one thing you wish you would have known before your fitness journey?: 15:16 What fitness brand is overrated?: 17:25 What is your ideal date? : 22:44 Who is most likely to wake up missing a shoe after a night out?: 25:41 What song would you sign at karaoke together?: 26:15 Favorite way to spend a weekend together?: 28:09 Be sure to subscribe and give us 5 stars so we can keep creating a space where you can relax, laugh, and have a good time with us! Follow Sam on IG: https://www.instagram.com/samanthaliz_fit Follow Caroline on IG: https://www.instagram.com/carolinebiddlefit