Episode 35: Sleep

In this final episode of season 2 we discuss the benefits of gratitude to help you burn bright.

In this episodes we discuss the steps to being brave, facing your fears, so you can burn bright.

In this episode we discuss advice for dealing with aging parents and steps you can take to care for those in your life who need help as they get older.

In this episode we discuss the book the comfort crisis and how we can lean into discomfort to burn bright.

In this episode we discuss deeply feeling kids and how to approach deeply feeling individuals in your life.

In this episode we discuss the importance of asking for help and discuss why this is so difficult for us.

In this episode we discuss why negative patient comments are so painful and how we can deal with the discomfort we feel when we receive comments about our performance.

In this episode we interview Dr. Gloria Swanson about the benefits of therapy and how therapy has helped her and we also discuss overcoming stigma surrounding seeking help to burn bright.

In this episode we discuss being stuck in the river of misery and tips for getting unstuck when trying something new or a challenge.

In this episode we discuss the importance of sleep as well as professional and personal tips for getting a good night sleep.