Biological Dentist Reveals Hidden Dangers: The Connection Between Root Canals, Poor Dental Work, and Chronic Disease

This episode is brought to you by Cozy Earth, TUSHY, and Fatty15.  Hidden toxins lurk in everyday products, increasing our risk of chronic diseases like cancer. These toxins can be found not only in products absorbed through our skin but also in the air we breathe and the water we drink. By learning about the impact of these hidden chemicals and where they are commonly found, we can make better consumer choices, limit our exposure, and improve our health and that of our families. Today on The Dhru Purohit Show, we are rerunning one of our favorite episodes with board-certified toxicologist Dr. Yvonne Burkart. Dr. Burkart reveals the top sources of hidden toxins in everyday products, including cosmetics, cleaning supplies, and household items. She discusses the latest research on toxin exposure, identifies common toxic ingredients and their sources, and shares her top tips for protecting ourselves from these toxins and optimizing detoxification in our bodies. Dr. Yvonne Burkart is a 22-year veteran of Toxicology with expertise in reproductive toxicity, particularly endocrine disruption, infertility, and cancer. She has also served as a Senior Toxicologist in the flavor and fragrance chemical industry, where she helped to ensure the safety of flavor ingredients, and is now a whistleblower on the lack of regulations in that field. Dr. Yvonne is on a mission to help consumers slash their toxic exposure with confidence and ease. In this episode, Dhru and Dr. Burkart dive into (audio version / Apple Subscriber version): Research confirming that hidden toxins in our cosmetics can turn on cancer genes in our bodies (2:01 / 2:01) The most common ingredients found in cosmetics that should be removed and everyday products that contain them (6:30 / 6:30) Why companies continue to use harmful ingredients in their products (12:11 / 8:52) Why consumers generally believe the industry’s blanket statements that chemicals are safe for the body (17:29 / 14:10) Why fragrances added to cosmetics or household products can be toxic and their impact on our body (19:09 / 15:50) How hidden toxins can have an obesogenic effect (24:49 / 21:30) Top 5 toxins that should be avoided (26:55 / 23:36) The power of glutathione, how to support its natural production, and supplementing with glutathione (33:46 / 28:30) The importance of breathing quality air and filtering water (53:17 / 48:01) Supporting the detoxification of microplastics and testing exposure (1:04:26 / 59:10) What conscientious consumers can ask companies to provide them (1:08:04 / 1:02:48) Products that Dr. Burkart has found to be surprisingly toxic (1:10:02 / 1:04:46) Dr. Burkart’s tips for minimizing her children’s toxic exposure (1:35:46 / 1:30:30) For more on Dr. Yvonne Burkart, follow her on Instagram, Twitter, YouTube, and via her site.  This episode is brought to you by Cozy Earth, TUSHY, and Fatty15.  Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com/dhru and use code DHRUP. Upgrade your hygiene routine and take care of your hidden skin with Hello Tushy. Go to hellotushy.com and use the code DHRU for 10% off your order. Fatty15 is offering an additional 15% off its 90-day subscription Starter Kit. Go to fatty15.com/dhru and use code DHRU to replenish your C15 levels for long-term health. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Momentous, Lifeforce, and Lumebox.   We are spending more on healthcare than ever before, yet our population is sicker than ever. The healthcare system is flawed, and the focus on true health seems misplaced within the traditional system. What’s at the root of this broken system and the advice being given to the public? Today’s guest is here to share his expertise on the healthcare system and highlight its Blind Spots. Today on The Dhru Purohit Show, Dhru sits down with Dr. Marty Makary to discuss how decisions in healthcare are often made by a small, centralized group based on dogma rather than actual scientific evidence. Dr. Makary explains how this groupthink mentality has led to a reluctance to consider alternative opinions and a fear among physicians of being labeled if they criticize these decisions. He provides examples of how such decisions have resulted in poor outcomes and eroded public trust. Dr. Makary emphasizes that humility and a willingness to learn beyond what was taught in medical school are crucial for focusing on science and providing the best guidance for patients. Dr. Marty Makary is a renowned surgeon, professor, and author recognized for his contributions to public health, healthcare innovation, and patient safety. He serves as a professor of Surgery and Health Policy at Johns Hopkins University, where he has led initiatives to improve the quality of healthcare delivery. He is known for his research and advocacy on issues such as medical transparency, over-treatment, and the use of video technology to improve patient care. His newest book, Blind Spots: When Medicine Gets It Wrong, and What It Means for Our Health, is set to release September 17th.  In this episode, Dhru and Dr. Makary dive into (audio version / Apple Subscriber version): The hijacking of our entire approach to healthcare and the consequences (00:00:20 / 00:00:20) Groupthink and fear of criticizing ideas (05:23 / 05:23) Lessons from peanut allergies (13:59 / 10:53) The motivation behind these grand opinions (20:16 / 17:10) The value of diverse opinions (26:56 / (20:50 ) The history behind the low-fat trend and cholesterol research (39:06 / 33:00) The importance of asking questions and true humility (46:06 / 41:00) Topics Dr. Makary is paying attention to (50:56 / (45:50) How do we change the process? (1:02:31 / 57:25 ) Dr. Makary’s journey (1:08:26 / 1:03:20) Top things people can do to invest in their health (01:17:06 / 01:12:00) Questions about vaccines (01:20:36 / 01:15:30) NIH funding (01:31:56 / 01:26:50 ) Changing minds/questioning decisions (01:40:08 / 01:35:02) Also mentioned in this episode: Blind Spots: When Medicine Gets It Wrong, and What It Means for Our Health  To learn more about Dr. Makary, follow him on X/Twitter, Instagram, or his Website. This episode is brought to you by Momentous, Lifeforce, and Lumebox.  Optimize your energy and mental clarity with the purest form of creatine made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order. Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress; go to mylifeforce.com/dhru!  Lumebox is offering my community $260 off their FDA-approved portable Red Light device! That's over 40% off! Go to thelumebox.com/dhru and get your Red Light device. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Birch Living, LMNT, and Thesis. One in five people is impacted by chronic pain. Many believe that chronic pain is simply a byproduct of aging, with little that can be done beyond managing it. Today’s guest offers a unique approach to chronic pain, sharing her mind-body practice for effectively addressing and alleviating it. Today on The Dhru Purohit Show, Dhru sits down with Dr. Andrea Furlan to explore chronic pain, its top drivers, and common myths about treatment. Dr. Furlan discusses the dangers of a sedentary lifestyle in exacerbating chronic pain and reveals her unique approach to treating it. She also covers how diet, sleep, and alcohol can impact chronic pain and shares the most successful interventions for addressing it. Dr. Andrea Furlan is a scientist at the Institute for Work & Health (IWH) and physician and senior scientist at the KITE Research Institute, Toronto Rehab, University Health Network(UHN). She is a Physical Medicine & Rehabilitation professor at the University of Toronto. She is chair of ECHO Ontario Chronic Pain and Opioid Stewardship at UHN and co-chair of ECHO Occupational and Environmental Medicine and ECHO for Return to Work of Public Safety Personnel at IWH. She is a physician in the pain clinic at Toronto Rehab and the author of the book 8 STEPS to Conquer Chronic Pain. A Doctor's Guide to Lifelong Relief.   In this episode, Dhru and Dr. Furlan dive into (audio version / Apple Subscriber version): Chronic vs. Acute Pain (00:00:30 / 00:00:30) Top Drivers of Chronic Pain (04:07 / 04:07) Myths About Treating Chronic Pain (08:22 / 11:35) The Dangers of a Sedentary Lifestyle (11:20 / 14:30) How to Address Chronic Lower Back Pain (21:00 / 26:17) 8 Food Rules (27:40 / 32:57) Alcohol Use and Environmental Factors (39:18 / 44:35) Supplements to Support Chronic Pain (43:30 / 48:47) Fear of Chronic Pain (53:11 / 58:28) The Most Successful Interventions (57:15 / 1:02:32) Avoiding a Sedentary Life by Activating Joy (1:00:45 / 1:06:02) Mindset Matters (1:04:30 / 1:09:47) Also mentioned in this episode: 8 Steps to Conquer Chronic Pain: A Doctor’s Guide to Lifelong Relief  To learn more about Dr. Furlan, follow her on Instagram, YouTube, Facebook, X/Twitter, or her website.  This episode is brought to you by Birch Living, LMNT, and Thesis. To get 25% off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today. Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to DrinkLMNT.com/dhru today. Right now, Thesis is offering my community $60 off your first subscription. Just head to takethesis.com/dhru and use the code DHRU to enhance your cognitive health today.  Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Bon Charge, Manukora, and Fatty15.  What’s going on with my body around the age of 40? Many women ask themselves this question. While discussions about hormones and navigating this phase of life are increasing, many women still suffer in silence. Today’s guest is here to dispel the myths and provide actionable steps to empower women to feel their best during this new phase. Today on The Dhru Purohit Show, Dhru sits down with Dr. Carrie Jones to discuss the changes women’s bodies undergo at around age 40. Dr. Jones breaks down the stages and common symptoms women experience, how modern lifestyles can impact these symptoms, and the key labs women need to establish baseline data. She also highlights the importance of protein, maintaining and building skeletal muscle, and the role of mitochondria in hormonal health. Covering topics from HRT and key supplements to mood and boundaries, this episode is a must-listen for all women and anyone looking to support the women in their lives. Dr. Carrie Jones is an internationally recognized speaker, consultant, and educator on the topic of women's health and hormones, with over 20 years in the industry. Dubbed the “Queen of Hormones,” she was the first Medical Director for Precision Analytical (the DUTCH Test) and the first Head of Medical Education at Rupa Health. She co-hosts the highly popular show, the Root Cause Medicine Podcast, with over 10 million downloads. She is the Chief Medical Officer at NuEthix Formulations.   In this episode, Dhru and Dr. Jones dive into (audio version / Apple Subscriber version): What’s going on with women’s bodies around age 40? (00:00:40 / 00:00:40) Does modern lifestyle impact these symptoms? (02:54 / 02:54) Breaking down the stages of perimenopause and menopause (06:28 / 10:23) The role of mitochondria and hormones (09:30 / 14:18) The role of protein during these key stages (12:33 / 16:28) Keeping and building skeletal muscle (14:20 / 18:15) Testing for accurate hormone assessment (16:28 / 22:25) Weight gain: accounting for calories and stress (21:00 / 26:57) Hormone health and metabolic health (30:20 / 36:17) Sleep as a key factor in metabolic health (32:00 / 37:57) Mood and optimizing how you feel (37:00 / 42:57) Hormone Replacement Therapy (42:00 / 47:57) Supplements to support transitions (47:30 / 53:27) Sayings that resonate in your 40s (50:20 / 56:17) Also mentioned in this episode: The Root Cause of Medicine Podcast  Dr. Carrie’s post about aging  TrueMed  To learn more about Dr. Jones, follow her on Instagram, YouTube, TikTok, or her website.  This episode is brought to you by Bon Charge, Manukora, and Fatty15.  Right now, BON CHARGE is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%. Upgrade to the creamiest honey, packed with antioxidants and prebiotics. Just go to manukora.com/dhru to get $25 off the Starter Kit and boost your energy, immunity, and digestive health today! Fatty15 is offering an additional 15% off its 90-day subscription Starter Kit. Go to fatty15.com/dhru and use code DHRU to replenish your C15 levels for long-term health. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by BiOptimizers, Ketone-IQ and Lifeforce. We know being active is key to longevity, optimal weight, and overall health. In our modern lifestyles, staying active throughout the day can seem daunting and impractical. Today’s guest reminds us why walking and taking short movement breaks can help us make progress toward our goals and be incorporated into our daily routines as a way of living.  Today on The Dhru Purohit Show, Dhru sits down with Mike Mutzel to explore why increasing your daily activity level is key for longevity. Mike explains the science behind his 8,000-step benchmark, which can enhance fat burning, protect cognitive health, and prevent disease. He also highlights the value of incorporating "exercise snacks" into your routine and why sweating and heat exposure are essential for overall health. Additionally, Mike shares his views on the latest health trends, including what he's focusing on and what he believes can be deprioritized. If you're looking for actionable tips to boost your activity level, Mike has the advice to get started. Mike Mutzel completed his M.S. in Clinical Nutrition from the University of Bridgeport in 2015. He is a graduate of the Institute for Functional Medicine’s (IFM) Applying Functional Medicine in Clinical Practice (AFMCP). In 2014, Mike published his first book, Belly Fat Effect: The Real Secret About How Your Diet, Intestinal Health, and Gut Bacteria Help You Burn Fat. In this episode, Dhru and Mike dive into (audio version / Apple Subscriber version): Increase Steps and Activity Level for Fat Burning (00:00:24 / 00:00:24) 8,000 Steps as a Benchmark (4:30 / 4:30) Exercise Snacks (11:54 / 8:10) Lack of Physical Activity Correlated to Mortality (16:44 / 13:00) Lifestyle Habits Contributing to Chronic Disease (21:14 / 17:30) Weight Loss, Diet, and Physical Activity (26:24 / 21:00) Emerging Trends in Health (36:08 / 30:44) The Importance of Sweating and Heat Exposure (50:44 / 45:20) Stanford Aging Study Results and What to Prioritize at Each Age (54:24 / 49:00) What Mike Has Doubled Down On and What He Has Deprioritized (1:02:54 / 57:30) Key Supplements Mike Recommends (1:06:24 / 1:01:00) Protecting Brain Health for Later in Life (1:13:24 / 1:08:00) Also mentioned in this episode: High Intensity Health Mike’s Podcast  To learn more about Mike, follow him on Instagram, YouTube, Facebook, or his website.  This episode is brought to you by BiOptimizers, Ketone-IQ and Lifeforce.  Upgrade your digestion with enzymes! Go to bioptimizers.com/dhru now and enter promo code DHRU10 to get 10% off any order and free gifts for a limited time. Right now, my friends at Ketone-IQ are offering 30% off your first subscription order & a free six-pack of Ketone-IQ when you order using the link ketone.com/dhru and promo code DHRU.  Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress; go to mylifeforce.com/dhru!  Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Cozy Earth, One Skin, and Birch Living. Did you know that walking over 7,500 steps a day can lower your risk of all-cause mortality and reduce the likelihood of major depressive disorders? Walking, a fundamental human activity, is often overlooked in our modern lifestyles. Yet, it's a low-cost, highly effective way to boost health, enhance longevity, and combat aging. Today on The Dhru Purohit Show, we are rerunning one of our favorite episodes with Dr. Shane O’Mara about the mind-blowing science behind the power of walking and its ability to boost your mood, health, and even creativity. Dr. O’Mara shares the benefits of walking for heart, metabolic, and brain health. He also shares the optimal level of activity we should strive to get each day and practical ways to implement walking in our daily routines and even reverse the damage caused by our sedentary lifestyles. We also get insight into how walking can help us feel socially connected and problem-solve when we feel stuck.  Shane O'Mara is a renowned neuroscientist and professor known for his work in the field of cognitive neuroscience, particularly in the areas of memory, stress, and brain function. Throughout his career, Shane O'Mara has held various academic positions and conducted groundbreaking research in neuroscience. He has been associated with prominent institutions, including the University of Dublin and Trinity College Dublin, where he held the Chair of Experimental Brain Research. He is known for his ability to communicate complex neuroscience concepts to a broader audience and has been involved in science outreach and education. In this episode, Dhru and Dr. O’Mara dive into (audio version / Apple Subscriber version): The consequences our brains and bodies face when we stay sedentary (3:28 / 3:28) The research on walking and reducing depressive disorders (7:02 / 7:02) Why walking is such an underrated physical activity (12:06 / 8:35) How walking offers more positive benefits and fewer side effects compared to any pharmaceutical drug (23:26 / 18:30) The impact of walking on metabolic health and lowering inflammation (31:41 / 26:45) Practical ways to incorporate walking into your daily routine (42:25 / 37:29) The link between walking and creativity (55:35 / 50:35) Health benefits of walking and reversing the damage of a sedentary lifestyle (1:07:26 / 1:02:30) Dr. O’Mara’s personal journey and passion that led him to research walking (1:20:36 / 1:15:40) Lessons from Japanese culture that we can incorporate into our lives (1:27:15 / 1:22:19) The relationship between sleep and walking (1:36:05 / 1:31:09) Final thoughts (1:39:06 / 1:34:10) Also mentioned in this episode: Dr. O’Mara’s Newsletter BrainPizza ‘It’s a superpower’: how walking makes us healthier, happier and brainier  Dr. O’Mara’s new book Talking Heads: The New Science of How Conversation Shapes Our Worlds  For more on Dr. Shane O’Mara, follow him on Instagram, Twitter, or his website.  This episode is brought to you by Cozy Earth, One Skin, and Birch Living. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com/dhru and use code DHRUP. Right now, One Skin is offering my community 15% off; just go to oneskin.co and use coupon code DHRU to save 15% and give your skin the scientifically proven, gentle care it deserves.  To get 25% off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Momentous, Pique Life, and Air Doctor.  Despite our society’s obsession with wellness, we’re dealing with more chronic disease, mental illness, and addiction than ever before. What’s at the root of society’s most pressing issues? Today’s guest is here to share his expertise and insight on this topic and more.  Today on The Dhru Purohit Show, we are rerunning one of our favorite episodes with Dr. Gabor Maté about his book, The Myth of Normal, and our crisis of separation, disconnection, and loneliness. Dhru and Dr. Maté discuss the link between addiction, our profit-driven culture, and trauma and the first steps we can take toward health and healing. Dr. Gabor Maté is a renowned speaker and bestselling author and is highly sought after for his expertise on a range of topics, including addiction, stress, and childhood development. Dr. Maté has written several bestselling books, including the award-winning In the Realm of Hungry Ghosts: Close Encounters with Addiction, When the Body Says No: Exploring the Stress-Disease Connection, and Scattered: How Attention Deficit Disorder Originates and What You Can Do About It and has coauthored Hold On to Your Kids: Why Parents Need to Matter More Than Peers. His latest book, The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture, was just released. In this episode, Dhru and Dr. Maté dive into (audio version / Apple Subscriber version): What we’ve gotten used to in our toxic culture and its consequences (2:31 / 2:31) How society shapes our mind (12:02 / 8:33) The crisis of separation we’re living in and its role in our toxic culture (17:49 / 14:20) The role genes play in human health and behavior (34:42 / 29:33) Gabor’s childhood trauma and its impact on his life (38:49 / 33:40) Understanding trauma and how it shapes the way we live, love, and make sense of the world (46:29 / 41:20) What society gains from living in this toxic culture (53:39 / 48:30) Why women suffer from more anxiety, depression, and autoimmune disease than men (1:09:30 / 1:04:20) Personality traits and coping mechanisms (1:14:00 / 1:11:00) Psychedelics and healing (1:20:20 / 1:15:10) For more on Dr. Maté, follow him on Instagram, Facebook, X/Twitter, YouTube, and his website.  This episode is brought to you by Momentous, Pique Life, and Air Doctor.  Optimize your energy and mental clarity with the purest form of creatine made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order.  Right now, Pique Life is offering 15% off the Radiant Skin Duo plus a free beaker and frother when you go to piquelife.com/dhru. AirDoctor is offering my community $300 off. Just go to dhrupurohit.com/filter/ to clean up your home’s air and feel better today.  Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Thesis, Cozy Earth, and Lumebox.   We don’t always consider that chronic disease and overall health can start with oral health, but biological dentists know that optimal health and gut health begins in the mouth. Root canals are a controversial topic because, while they are often necessary, they can become a source of bacterial buildup, potentially leading to chronic infection. Today’s guest is here to share his expertise as a biological dentist and guide anyone who has undergone or will undergo dental procedures, including root canals, toward optimal long-term health. Today on The Dhru Purohit Show, Dhru sits down with biological dentist Dr. Dominik Nischwitz to discuss the link between root canals, chronic inflammation, and chronic disease. Dr. Dome explains how and why root canals and tooth extractions can create spaces for bacteria to accumulate and highlight uncommon symptoms that may indicate an infection. He also distinguishes between biological and traditional dentists, shedding light on the knowledge gap hindering a holistic approach. Additionally, Dr. Dome and Dhru discuss why gut health begins in the mouth and offer steps to prevent bacterial buildup during dental procedures. Dr. Dominik Nischwitz is the world's leading biological dentist and one of the first ceramic implant specialists. He is the vice president of the International Society for Metal-Free Implantology. Dr. Dome is an international speaker and author with the goal of establishing bio dentistry 3.0 as the new standard for health optimization protocols for all health practitioners and dentists alike using the term "optimal health starts in your mouth." Dr. Dome trains traditional dentists in proper biological dentistry practices and believes optimal health starts in the mouth. In this episode, Dhru and Dr. Dome dive into (audio version / Apple Subscriber version): The Issue with Root Canals (00:00:35 / 00:00:35) Symptoms Associated with Incorrectly Done Root Canals (3:27 / 3:27)  The Controversy: Traditional vs. Biological Dentistry (5:38 / 5:38) Why Root Canals Are Recommended (20:46 / 15:13) What to Do if a Root Canal Is Recommended (25:18 / 19:45) Gut Health Starts in the Mouth (31:53 / 26:20) Autoimmune Conditions and Chronic Infection (41:19 / 35:46) Cavitation (47:30 / 41:30) Correctly Done Root Canals (1:09:00 / 1:04:00) Dr. Dome’s Personal Journey (1:19:18 / 1:14:00) Also mentioned in this episode: Supreme Oral Health  Dr. Dome's Clinic  Directory of Biological Dentists Trained by Dr. Dom To learn more about Dr. Dome, follow him on Instagram, YouTube, Facebook, or his website.  This episode is brought to you by Thesis, Cozy Earth, and Lumebox.  Right now, Thesis is offering my community $60 off your first subscription. Just head to takethesis.com/dhru and use the code DHRU to enhance your cognitive health today.  Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com/dhru and use code DHRUP. Lumebox is offering my community $260 off their FDA-approved portable Red Light device! That's over 50% off! Go to thelumebox.com/dhru and get your Red Light device. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by BiOptimizers, Birch Living, and Lifeforce. What if daily habits could transform your anatomy and physiology by creating new brain cells, enhancing synapses, preventing aging, and improving your mood? Today’s guest, Dr. Wendy Suzuki, shares the lifestyle habits that can achieve all of this. Today on The Dhru Purohit Show, Dhru sits down with Dr. Wendy Suzuki to discuss how to prevent cognitive decline based on the latest research in neuroscience. Dr. Suzuki shares her daily routine that boosts brain health and highlights the lifestyle factors that should be prioritized. Additionally, she shares her personal story on why she made it her mission to improve brain health and discusses the crucial role exercise plays in both short-term and long-term brain health. It’s never too late to protect your brain, and Dr. Suzuki shows us how. Dr. Wendy Suzuki is the Dean of the College of Arts and Science at New York University and a Professor of Neural Science and Psychology. She is a passionate thought leader, spreading the understanding of how we can use the principles of brain plasticity to maximize our brain’s performance and transform our lives for the better. Her TED talk has more than 60 million views, and she is the author of two books, Good Anxiety and Healthy Brain and Happy Life. In this episode, Dhru and Dr. Suzuki dive into (audio version / Apple Subscriber version): Daily Habits To Prioritize (00:00:43 / 00:00:43) What To Avoid In Your Morning Routine (5:40 / 5:40) Daily Exercise Is Non-Negotiable (12:00 / 9:30) Never Too Late To Start Moving (18:07 / 15:26) Dr. Suzuki’s Fear Around Neurodegeneration (20:31 / 17:50) What Lifestyle Factors Lead To Decline (25:10 / 20:50) Is More Better and The Role of Resistance Training (30:48 / 26:28) Dr. Suzuki’s Wakeup Call (37:16 / 32:56) Social Connections and Finding Your Community (51:25 / 47:05) Alcohol, Sugar, and Whole Foods (59:50 / 55:30) Devices and Anxiety (1:08:50 / 1:04:20) Women and Alzheimer’s Rates (1:15:20 / 1:11:00) Also mentioned in this episode: Dr. Wendy Suzuki Ted Talk  To learn more about Dr. Suzuki, follow her on Instagram, Twitter, Facebook, or her website.  This episode is brought to you by BiOptimizers, Birch Living and Lifeforce.  Upgrade your digestion with enzymes! Go to masszymes.com/dhrufree now for a free bottle of Masszymes for a limited time. To get 20% off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today. Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress; go to mylifeforce.com/dhru!  Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Bon Charge, Lifeforce, and Lumebox.  What if we told you there’s a holy grail of molecules that can prevent early aging, promote longevity, and help prevent dementia and Alzheimer’s? This super powerful hormone, neurotransmitter, and antioxidant is melatonin. Today’s episode is a masterclass on melatonin and its crucial role in our bodies. Today on The Dhru Purohit Show, Dhru sits down with Dr. Deanna Minich to discuss the crucial role of melatonin in our body as an antioxidant, anti-inflammatory, and circadian regulator. Dr. Minich reveals early warning signs of low melatonin levels and lifestyle habits that can disrupt its production. She also covers the latest research on melatonin and critical considerations for supplementation. If you are looking for a deep dive into melatonin, this episode is for you.  Dr. Deanna Minich is a nutrition researcher, educator, and functional medicine-trained clinician with a unique approach to nutrition that combines physiology and psychology. She has served on the Institute of Functional Medicine’s Nutrition Advisory Board and curriculum committee and is a faculty member teaching nutrition for the Advanced Practice Module for Environmental Health. She currently serves on the Board of Directors for the American Nutrition Association and is President of the American College of Nutrition.  In this episode, Dhru and Dr. Minich dive into (audio version / Apple Subscriber version): The Crucial Role Melatonin Plays In the Body (00:00:33 / 00:00:33) Early Warning Signs That Your Melatonin Is Low (2:22 / 2:22) Melatonin Production and The Circadian System (9:35 / 6:15) Brain Health and Preventing Alzheimer’s (13:06 / 9:46) Lifestyle Habits That Disrupt Melatonin and Corrective Measures (17:34 / 14:14) Melatonin Supplements and Synthetic Production and Testing (29:16 / 24:15) The Research: What We Know (38:00 / 33:00) How Melatonin Is Made (43:00 / 38:00) Who Should and Should Not Take Melatonin (50:41 / 45:40) The Rebound Effect (1:02:00 / 57:00)  Melatonin As a Routine Supplement (1:06:30 / 1:01:30) Personalization For Your Phenotype (1:10:50 / 1:05:50) *Dr. Minich’s note about the animal study mentioned: Seasonal breeders, like mice, use changing light and melatonin to regulate reproduction. In animals living in cold climates like Canada, breeding is timed with daylight changes to avoid winter births when conditions are harsh. Humans, however, are not seasonal breeders and can reproduce year-round. If melatonin caused infertility in humans, it would be widespread, which it is not. Melatonin helps counteract infertility caused by environmental toxins due to its anti-inflammatory and antioxidant effects. Also mentioned in this episode: Herbatonin To learn more about Dr. Minich, follow her on Instagram, Twitter, or her website. This episode is brought to you by Bon Charge, Lifeforce, and Lumebox.  Right now, BON CHARGE is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%. Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress; go to mylifeforce.com/dhru!  Lumebox is offering my community $260 off their FDA-approved portable Red Light device! That's over 50% off! Go to thelumebox.com/dhru and get your Red Light device. Learn more about your ad choices. Visit megaphone.fm/adchoices