10 At-Home Exercises to Get Rid of Belly Fat In a Month

The beauty of nature all around you, the fresh air, and days and days of meditative rest far away from civilization ahead of you. But you’ve been walking for quite some time to get this far, and now it’s time to set up camp. The woods around are dense, and there’s no suitable place to put up your tent. Then, you notice a nice green patch completely devoid of trees and only sprinkled with some low-growing bushes. You go there, smug about your find, and get to work on the tent. The ground is unusually soft and smooth, but that doesn’t bother you too much. By the time you’re done, it’s dark already, so you get inside the tent and crawl into your cozy sleeping bag. You wake up from a creeping feeling that something’s not right. You feel… wet? You rush out of the tent as quickly as you can and see that it’s started to sink into the ground. Turns out you’ve set up camp on a swamp! Swamps aren’t always obvious. But there are some other things that can ruin your forest vacation so today we'll tell you how to camp in the wood! Learn more about your ad choices. Visit megaphone.fm/adchoices

They say that a picture is worth a thousand words. But sometimes words aren’t the only currency to measure its value. Some pictures cost millions of dollars, and a photo of Billy the Kid found in a thrift store is a good example of that. Billy the Kid was a legend of the Wild West. He only lived for 21 years, but even in that short time, this young man managed to become one of the most famous outlaws of his era. Interestingly, he never robbed banks, trains, or stagecoaches, but was rustling cattle and took part in gunfights. Even when he was captured, he managed to design a daring jailbreak. Pictures of him are so rare, those fans are ready to pay millions for them. Actually, there was just one officially confirmed picture of him by 2011. Learn more about your ad choices. Visit megaphone.fm/adchoices

Let's say, you're setting off on a long-awaited cruise; you're on cloud nine, and nothing could be further from your mind than paying attention to the safety precautions. But however unwilling you might be to waste precious vacation time on listening to safety instructions, you should remember that chances are, it could save your life. Yes, the odds of being trapped on a sinking ship nowadays are quite low. But there are things you can do to survive if the near-impossible does happen. Hopefully, it’ll never happen to you, but just in case, it's vitally important to know how to react. Learn more about your ad choices. Visit megaphone.fm/adchoices

Say you’re walking home after having dinner with friends. It’s dark, but you don’t live too far away from the restaurant. Soon, though, you get that creepy feeling that someone is watching you. You see a dark figure walking toward you from an alley. What should you do? First of all, stay calm. It’ll be hard, but don’t let the stranger know that you’ve caught on to them or that you’re nervous. Second of all, stay aware of the stranger and your surroundings but do something that will let you collect your thoughts. And, of course, guys you should definitely know when and how to use your phone! Learn more about your ad choices. Visit megaphone.fm/adchoices

What Happens If Plane Doors Open? What if the plane engine fails? What if a bird crashes into my plane? What if the plane flies too high? A lot of people are scared out of their wits each time they fasten their seatbelts on an airplane, even though, you have no real reason to worry about flying. You will certainly feel safe aboard if you know the answers to some common worrying plane questions. Learn more about your ad choices. Visit megaphone.fm/adchoices

A hotel is a place where you can relax while traveling, let your guard down, and just enjoy your privacy … or is it? You might not be as safe and alone as you think and you’d better be on the lookout for hidden cameras. Even though security companies promise that most Americans have nothing to worry about since the risk is quite low, you still have to be prepared for anything. You might think that these kinds of things only happen to other people in places far away, but that would naïve on your part. I’m sure the individuals whose stories we’ve talked about today also would’ve never expected something so traumatizing to happen to them. But in the blink of an eye, they were robbed of their privacy and sense of security. Learn more about your ad choices. Visit megaphone.fm/adchoices

What shouldn't you throw in a toilet? 🚽 Plumbers discover plastic bottles, bricks, and even clothes there. Of course, you and I won’t try to flush down such things down the toilet. But who would have thought that even the most harmless things like dental floss or toilet paper can end up clogging a pipe? The information on the pack saying that toilet paper is safe to flush down the toilet is, most of the time, just a marketing ploy. In fact, such paper takes several hours to dissolve, which is more than enough time to form a clog. There is a simple way to find out if toilet paper will dissolve. Put pieces of toilet paper into a glass of cold water. If you still see big pieces 5–10 minutes later, it means that you can’t throw this toilet paper into the toilet. But if the pieces are almost impossible to notice, it means that you can believe the manufacturer. Learn more about your ad choices. Visit megaphone.fm/adchoices

You obviously know that going to bed too late, smoking, and eating too much is unhealthy for you. But sometimes even the most harmless habits can present danger to our health. Did you know you could end up in the hospital if you stifle your sneeze? Or that chewing gum can make you feel less focused? Or that while reading in bed, you’re putting your eyes and spinal cord? Learn more about your ad choices. Visit megaphone.fm/adchoices

How to get rid of belly fat quickly? 💪 If you have no time to go to the gym, try these 10 at-home exercises to finally lose belly fat once and for all! It will take you a month to reduce excess fat around your waistline. No leaving your house, no special equipment needed, and no excuses! 💥 Learn more about your ad choices. Visit megaphone.fm/adchoices

Before the age of the internet, young people were not interested in Instagram stars but in actors and actresses that they saw in movies and TV series. We are always ready to watch some of the old movies again, like Leon, Home Alone, Titanic, Spy Kids and others. But how do the actors that played our favorite characters look like now? Learn more about your ad choices. Visit megaphone.fm/adchoices