Stepping Into the Forefront

Hey hey TBE Tribe! We are ringing in the new year with a solid focus on our health and wellness. Let’s discuss supplements, parasites (yikes!), and high-quality superfoods.I enjoyed talking with holistic health coach Dominique Jeffries about the importance of self-nourishment and holistic wellness. Our conversation revealed powerful insights about how women can prioritize their health while managing busy lives.A Journey of TransformationDominique's path to holistic health began in Louisville, Kentucky, where she witnessed all four of her grandparents struggle with lifestyle diseases. This early experience planted a seed that would later flourish in unexpected ways. After moving to Miami in 2018 for the sun and water, she found herself working demanding restaurant hours and struggling with her own health challenges.A severe urinary tract infection in 2019 became her wake-up call. "Life forces us to slow down," Dominique shared, describing how this health crisis led her to pray for guidance about her true purpose. When the pandemic hit and she lost her restaurant job, she discovered an ultimate lifestyle transformation program that would change her life's trajectory.The Power of Natural NourishmentOne of the most compelling aspects of our discussion centered on the importance of cellular-level nourishment. Dominique introduced me to a power shake that provides the equivalent nutrition of six superfood salads. "This nourishment is so pure that it actually bypasses all of that and allows you to be able to detoxify but nourish at the same time," she explained.The products she shared with me include:* A nutrient-dense power shake* Super aminos for protein support* Biomedic for gut health* A tart cherry juice for evening consumptionThe Gut-Emotion ConnectionPerhaps the most fascinating part of our conversation was exploring the connection between gut health and emotional well-being. Dominique emphasized how women's intuition is deeply connected to gut health, explaining that many of our emotional and physical challenges can be traced back to what happens in our digestive systems.Making Health Sustainable for Busy WomenAs a mother and professional, I appreciated Dominique's practical approach to health. She shared stories of clients from all walks of life—from truck drivers to nannies to busy moms—who successfully incorporated these wellness practices into their daily routines. The key is finding solutions that fit seamlessly into our existing lifestyles rather than forcing dramatic changes.Three Keys to Prioritizing Health in the New YearWe concluded our conversation by sharing six practical tips for women looking to prioritize their health:Dominique's recommendations:* Prioritize nourishment through nature* Spend time outside in nature* Make time for regular "artist dates" with yourself - dedicated time doing something you loveMy additions:* Commit to a daily walk, even if it's just during your lunch break* Review your calendar the night before to plan your next day* Establish a consistent grocery shopping routineThe Bigger PictureWhat struck me most about our conversation was how holistic health isn't just about physical wellness - it's about nurturing ourselves on all levels: physical, emotional, and spiritual. As Dominique shared her journey from restaurant worker to holistic health practitioner, it became clear that true transformation often begins with giving ourselves permission to prioritize our own well-being.For my TBE tribe of professional women on the go, this conversation offers valuable insights into how we can better care for ourselves while managing our busy lives. It's not about adding more to our plates - it's about finding sustainable ways to nourish ourselves that align with our existing routines and responsibilities.Moving ForwardAs we step into the new year, I'm reminded of something Dominique said about the importance of starting small and building sustainable habits. Whether it's committing to a morning power shake, taking a daily walk, or simply spending a few moments in nature, every step toward better self-care counts.*This article is based on my conversation with Dominique Jeffries on Brick by Brick from the Brownstone Experience. While we discuss various health approaches, always consult with healthcare providers before starting any new health protocol.* This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thebrownstoneexperience.substack.com/subscribe

In this conversation, Feleccia Turner and Nikki Porcher discuss the journey of supporting Black women entrepreneurs through the organization 'Buy From a Black Woman'. They explore the challenges faced by Black women in business, the impact of the pandemic, the importance of community support, and the need for economic empowerment. Nikki shares her personal experiences and insights on the significance of education and the role of the directory in elevating Black-owned businesses. The conversation concludes with a call to action for supporting Black businesses and building global partnerships.Takeaways* Nikki Porcher emphasizes the importance of supporting Black women entrepreneurs.* The pandemic has created both challenges and opportunities for Black businesses.* Community support is crucial for the success of Black-owned businesses.* Education plays a vital role in empowering Black women entrepreneurs.* The directory for Black women-owned businesses has created millionaires.* There is a need for more funding and resources for Black women entrepreneurs.* The conversation highlights the significance of economic empowerment for Black communities.* Nikki's journey reflects the resilience and determination of Black women in business.* The importance of knowing and supporting local Black businesses is emphasized.* Global partnerships can help expand opportunities for Black women entrepreneurs. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thebrownstoneexperience.substack.com/subscribe

This episode was recorded in July 2023.In this episode of "Brick by Brick," a podcast by The Brownstone Experience, I sat down with Sydney Carter, a former professional basketball player turned coach and fashion icon. The interview provides insights into Carter's multifaceted career and her journey in breaking stereotypes in women's basketball.From Player to CoachSydney Carter, now a Player Development Coach at her alma mater, shares her experiences transitioning from playing professionally to coaching. Her role extends beyond on-court activities, encompassing player development both on and off the court. Carter emphasizes the importance of preparing athletes for the real world, including community service and life skills development.Challenging Stereotypes in Women's BasketballCarter addresses common misconceptions about women's basketball players:1. The stereotype that all female basketball players look or dress a certain way2. The notion that women athletes are "just athletes" and can't pursue other interests3. The misconception that the women's game is not as exciting or skillful as men'sShe advocates for letting athletes express themselves freely and challenges the idea that looking good and performing well are mutually exclusive.Entrepreneurial OpportunitiesThe interview touches on Carter's growing opportunities in brand partnerships, including collaborations with major companies like Uber and Nike. She expresses excitement about upcoming projects in clothing and beauty, showcasing her ability to leverage her athletic career into broader entrepreneurial ventures.Advice for Aspiring AthletesCarter offers valuable advice for young women aspiring to play professional basketball:1. Always be open to learning, even from negative experiences2. Understand that there's always room for improvement3. Start thinking about post-playing career options earlyKeys to SuccessSydney Carter shares three key elements that contribute to her success:1. Having a supportive and business-savvy agent2. Maintaining a solid faith and practicing gratitude3. Staying true to oneself despite external pressures or newfound statusBreaking New GroundCarter's story illustrates the evolving landscape of women's sports, where athletes can increasingly showcase their personalities, pursue diverse interests, and challenge long-standing stereotypes. Her journey from professional player to coach and her fashion-forward approach inspire a new generation of athletes to embrace their multifaceted identities.As women's sports continue to gain recognition and support, stories like Sydney Carter's highlight the importance of representation, perseverance, and authenticity in paving the way for future generations of female athletes. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thebrownstoneexperience.substack.com/subscribe

This episode was recorded in July 2023.SummaryIn this episode of "Brick by Brick," a podcast by The Brownstone Experience, I sat down with Sydney Carter, a former professional basketball player turned coach who has garnered attention for her fashionable sideline outfits. The interview offers insights into Carter's multifaceted career, her journey in breaking stereotypes, and her aspirations in both basketball and fashion.Key Topics Discussed1. Sydney Carter's Background- Former professional basketball player- Current Player Development Coach- Gained attention for fashionable sideline outfits2. Handling the Spotlight- Emphasizes remaining humble and authentic- Unexpected viral moment with pink pants outfit in February 20223. Dealing with Controversy- Mixed reactions to her sideline outfits- Faced criticism and body shaming- Received support from WNBA players and women across the country4. Advice for Young Women- Encourages authenticity and self-acceptance- "There's only one you, and that's your superpower."5. Career Journey- Started playing basketball at age 4- Played college basketball on full scholarship- Drafted into WNBA- Played overseas for seven years6. Experiences Abroad- Played in various countries, including Latvia- Faced cultural differences and occasional discrimination7. Fashion Background- Early interest in fashion from childhood- Influenced by mother's fashion choices- Attempted modeling as a child8. Future Aspirations- Interested in creating her own fashion line- Wants to design comfortable heels for coaches- Plans to continue coaching, which she describes as her true passion9. Fashion Inspirations- L'Oreal Sarkeesian (wife of Texas University head coach)- Rihanna- Sue Bird (former basketball player)10. Definition of Black Girl Magic- Being true to oneself- Embracing one's identity and accomplishments- Breaking through glass ceilingsClosing- Next episode will focus on business aspects and entrepreneurial lessons This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thebrownstoneexperience.substack.com/subscribe

Listen on SpotifySummaryIn this episode, Feleccia Turner discusses her journey of stepping into the forefront of her brand, BrownStone, and overcoming fear and self-sabotage. She takes the time to share a clear testament to the brand's purpose and mission.She emphasizes the significance of fashion as a means of self-expression and confidence while also addressing the need for quality over quantity in clothing choices. Feleccia highlights the multifaceted nature of wellness, advocating for self-care and community support among women. She shares her passion for beauty and self-care and the importance of mentorship and career growth for women, particularly in navigating challenges in corporate America.Takeaways* Embrace change and new beginnings with open arms.* Overcoming fear is essential for personal growth.* Fashion can be a powerful form of self-expression.* Quality clothing choices enhance confidence and style.* Wellness encompasses mental, physical, and emotional health.* Surrounding yourself with supportive people is crucial.* Learning and teaching go hand in hand in career development.* Self-care is vital for maintaining confidence and well-being.* Building a community of dynamic women fosters empowerment.* Navigating career challenges requires resilience and support.Chapters00:00 Embracing Change and New Beginnings02:55 Overcoming Fear and Self-Sabotage05:51 Fashion as a Form of Self-Expression09:05 Quality Over Quantity in Fashion Choices11:53 The Importance of Wellness in Daily Life15:09 Navigating Beauty and Self-Care18:01 Career Growth and Mentorship for Women This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thebrownstoneexperience.substack.com/subscribe

Embracing Your Superpower: A Conversation with Dr. Aletha MillerThis episode was recorded on May 3, 2024.Show Notes:1. Introduction to Dr. Aletha Miller: Psychologist, mother, wife, and empowerment coach2. Dr. Miller's journey of self-discovery: From being called the "Jolly Green Giant" in childhood to embracing her height and confidence3. The importance of taking up space and walking in your unique footprint4. Discussion on finding balance as a woman with multiple roles and responsibilities - Redefining balance as being "perfectly imbalanced" - The arbitrary nature of societal expectations for balance5. Signs of being critically imbalanced: - Non-existent boundaries - Seeking affirmation from others instead of God - Feeling exhausted mentally and physically - Losing enjoyment in activities6. The importance of setting boundaries, especially with children7. Defining and discovering your superpower: - Understanding your unique footprint - Steps to uncover your superpower, including: - Stop committing to people not committed to your purpose - Stop comparing yourself to others - Stop competing and start collaborating8. The challenge of monetizing your superpower, especially for Black women9. Dr. Miller's personal story of discovering her superpower in middle school10. The power of giving authentic compliments and shifting energy in rooms11. Dealing with microaggressions and insecurities in professional settings12. Final thoughts on standing strong in your purpose and not trying to fix every problemLength of episode: Approximately 40-45 minutes This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thebrownstoneexperience.substack.com/subscribe

SummaryWelcome the one and only Shon Simon to Brick by Brick! Shon Simon, owner and CEO of Shon Simon Co, shares her journey as an entrepreneur and the challenges she faced in the fashion manufacturing industry. She started as a celebrity makeup artist in New York City before moving to LA to open an online clothing store. After facing setbacks and learning about manufacturing, she opened her own manufacturing company and worked with brands like Nike and Guess Jeans. Shon emphasizes the importance of representation and black ownership in the fashion industry. She is now focused on creating high-frequency, sustainable fashion and helping other entrepreneurs.Key Takeaways* Shon Simon started as a celebrity makeup artist before venturing into the fashion manufacturing industry.* She faced challenges and setbacks but persevered and opened her own manufacturing company.* Shon emphasizes the importance of representation and black ownership in the fashion industry.* She is now focused on creating high-frequency, sustainable fashion and helping other entrepreneurs.Enjoy! Please share your thoughts after listening. All the best,Feleccia This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thebrownstoneexperience.substack.com/subscribe

Don't call it a comeback! In this solo episode, Feleccia reflects on her journey and the challenges she faced while building The Brownstone Experience. She discusses the personal and professional growth she experienced, the impact of the pandemic on her business, and the importance of setting boundaries and prioritizing self-care. Feleccia also shares her renewed focus on health and wellness and her excitement for season two of Brick by Brick, The Brownstone Experience.Takeaways Building a business can be challenging and exhausting, but it's important to prioritize self-care and set boundaries. Reflecting on the lessons failure teaches and how to learn from it. Feleccia has renewed her focus on health and wellness, hiring a health coach and prioritizing exercise and nutrition. Season two of Brick by Brick, The Brownstone Experience, promises to be filled with lessons, stories, and a community of dynamic Black women. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thebrownstoneexperience.substack.com/subscribe