Exercise Trivia W/Jen

In this episode Abe puts Jen to the test by king her some Fact or Fiction Trivia about fitness. There is a lot of information out there about fitness that can be very misleading, and also very discouraging for some people who don't know much about fitness in general. Find out what you know and watch this episode! Don't forget to Subscribe! IG: @breakthecycle.pc TikTok: @breakthecyclepc

In This Episode Jen puts Abe to the test and goes through a Nutrition Trivia! Come along and see what your knowledge of nutrition is, maybe you'll learns something new! Thank you all for tuning in! Make sure you subscribe to our youtube channel! Follow us on Social Media Tiktok: breakthecyclepc IG: breakthecycle.pc

In this episode Jen and Abe dive into who Jesus was. What passion week is about. The passover, and Crucifixion of Christ. On this day, the day of Christ resurrection we want to thank our Lord and Savior Christ Jesus. For paying the ultimate price for our sins and overcoming death. Thank you all for your support! Remember that He is Risen!

Faith & Fitness 0:00-1:50: Why we stepped back from social media & fitness? How we realized that fitness was a part of our coming to christ? 3:10 How we incorporate faith & fitness in our lives? How does faith and fitness coincide? 8:00 How do we use our faith to motivate us to move 11:50 How does our activity affect our kids? 13:00 Good foods or bad foods? 15:21 How has our walk with God, how do we incorporate faith into our every day life? 19:45 Are goals bad? 23:00 Accountability? - through faith & fitness 26:00 Setting up the environment 29:00 Facing challenges 31:11 How can you learn?- willingness to fail 33:00 How can we encourage others

We are back and can't wait to keep recording! It's been a while since both of us have recorded so it's taking a bit getting used to getting back on camera but we are excited to share our experiences and have more meaningful conversations. Thank you!

In this episode we go into depth about how Jen started her fitness journey and ended up finding Christ in the process! (00:50) - Where did it all start? How God has always been guiding her on this journey. (2:39) - Self-Image & how it impacted my life (4:36) - Busy-ness and how the GO GO GO lifestyle was a priority - leading with worldly success (5:35) - What was the pivot point from being unhealthy at 24 years old, crippling back pain, anxiety spells, and migraines to wellness-oriented (7:30) - Seeking other treatments and surrendering to my bad health (12:23) - What happened after doctors told me the only other option is surgery? (13:50) - The pinnacle of how to start, show up, commit time and create a routine (14:58) - How to show up when you're struggling to show up. (17:55) - How not weighing myself helped my psychology (19:55)- How to change your commitments to make your goals successful (21:00) - How I started to track macros and how it helped me bring awareness to my food (22:00) - How metabolism affects your body and how an efficient metabolism is actually the problem (23:00) - How learning how foods helped me gave me freedom in my food choices such as eating tacos every friday (24:40) - One tip if you're trying to start but don't know where to start (25:50) - Discipline & Commitment towards (27:50) - How nutrition and training was a stepping stone to my faith (28:50) - Surrendering to God and how God has allowed me to surrender control (31:00) - Taking the leap of faith (31:51) - How this podcast was a calling from God (33:40) - 3 things if you're struggling to take that next step! Thank you so much for watching & we will see you in the next nutrition/training focused podcast!

Thank you for joining us again today on Break the Cycle, we wanted to take the opportunity to show who is 'Break the Cycle', we want to introduce you to Abraham and talk about his story with breaking the cycle in ALL areas of his life from health to fitness to his faith. Thank you for Listening, stick around for part 3! Our goal is to put out a podcast every week or bi-weekly to keep fresh and useful content going! Feel free to message us on IG: ⁠@hermosillofamilyfitness

Thank you for joining us again today on Break the Cycle, we wanted to take the opportunity to show what is 'Break the Cycle', what the values are, and how we apply them to our everyday life. What is Break The Cycle? - What does it mean to Abraham and me, and how does it apply to fitness/health or other areas of life? (1:50) What it means to Jenny (3:00) What it means to Abraham (3:40) Reasons why our health journey helped "break out of the matrix" (5:00) The change and growth as a result to change the "norm" for future generations (5:50) What do we spend our time and money on? (6:15) Starting with the basics and how underrated it is (6:50) How our faith has closely been related to our journeys (8:30) Perseverance through your struggles and challenges (10:56) What we are looking to see and do in future episodes What is the 'Break The Cycle' mission? Our mission is to expose as many families to the act of breaking the cycle through fitness nutrition and most importantly faith (12:36) Break the Cycle Mission What is the 'Break The Cycle' vision? (13:25) Our vision is to create a global movement where Parents from all walks of life come together to experience a deeper change and change in the trajectory of their lives. We see these families incorporating fitness and nutrition as a part of their everyday lives without obsessing and anchoring their faith into everything they do. Our vision is for the world to be empowered to pursue their greatest dreams, nurture their bodies as temples of the spirit, and thrive in everything health, fitness, and faith.  We aspire to inspire lasting change that survives through generations and fosters a legacy of vibrant well-being and unwavering faith.  (15:18) How God has been calling both of us to this podcast Thank you for Listening, stick around for part 2! Our goal is to put out a podcast every week or bi-weekly to keep fresh and useful content going! Feel free to message us on IG: @hermosillofamilyfitness

We're Back! We want to use this episode to talk about where we've been and what we've been up to! We've learned ALOT these past 8 months, God has been calling us to this podcast continuously and we just want to honor and obey His guidance. As we move forward, we are still 'Break the Cycle', not knowing before that breaking the cycle also meant to break out of the cycle of not knowing God or glorifying Him in the things we do, including this podcast. You can expect to see: - Nutrition and training talks - Our experiences with specific trials - Our Testimonies as well as the testimonies of others - How Breaking the cycle as a family has been the priority since day 1 but now with God as the head of this mission and what that looks like. We understand that this podcast may potentially not fit everyones taste and that is OK, We thank you so much for being a part of the journey of starting this with us and we are ever so grateful to have had you along for the ride! We are not here to judge, condemn or even coach for that matter, we are here to share our experiences and HOPEFULLY the experiences of others. Families are our PRIORITY- Yes started as fitness and nutrition but with the experience of our own family, we soon realized there's so much to the family dynamic than meets the eye! We go through our hardships on our own and within the family just like everyone else. Honestly, we're not scared to do so, we have no fear to share things that we go through in hopes, it inspires others to know that NO MATTER what you are facing GOD IS WITH YOU! "The LORD himself goes before you and will be with you; He will never leave you nor forsake you. Do not be afraid; do not be discouraged" Deuteronomy 31:8 In Christ, The Hermosillo Family

On today's episode, I have the pleasure of talking to my business partner and amazing friend Ashley Hillstead! Ashley is a business coach and energy healer & has used her experiences and her investments to further help her clients!  Ashley’s focus when working with clients is not only to kickstart and succeed in their business but to also help them find their true passion! Hence, her legacy program, Passion to Profit!  In today's episode, we talk about a program we worked on together called, “Sync With YOUR Cycle”. The difference between this program and everything else you see is that it’s not just focused on fitness over business or life over fitness, we have actually COMBINED our expertise to create a WHOLE PERSON & UNIQUE perspective around syncing with your cycle.  - We dive into our own experiences & how it’s completely changed our perspective!  - What surprised us the most about our cycles as we went on this journey that we couldn’t find anywhere else  - How focusing on a 360 view has completely changed our approach to our goals when it comes to fitness, life, spirituality, work and everything in between!  - We highlight how the first-ever SYNC WITH YOUR CYCLE workshop helped one client makes BOSS MOVES!  - Most importantly, the importance of making it YOUR OWN! & FINALLY, How Sync With YOUR Cycle is having its first EVER LIVE EVENT and we’d love to bring you in on this AMAZING life-changing perspective!  RESOURCES: Connect with Ashley!    @ASHHILLSTEAD - INSTAGRAM   SIGN UP FOR THE VERY FIRST EVER LIVE SYNC WITH YOUR CYCLE MASTERCLASS  Feel like you're ready to take that next step on your journey?  Apply for 1:1 coaching today & since you found us on the podcast, remember to tell me how you found it for some awesome bonuses!!! Don't forget to ask us questions for the podcast! Remember, no topic is OFF limits!  Check out my Latest BOOTY EBOOK GUIDE FOR BEGINNERS  Connect with Break the Cycle!!: @elizabethjennyh @abe_the_barber_ @hff.highlylifted Are you looking for further support as a woman? Join us on the FB group "Break the Cycle for women" Watch this LIVE on our YOUTUBE! DISCOUNT FOR SUPPLEMENTS FROM THE BEST!!  1st phorm