Episode 156: Discover the key steps to start your fitness journey with Roy Ulrich
10/16/2023
0:00
23:31
Today on Brainstorming Dr. Glenn interviews Roy Ulrich (Your Boy Roy), with Ruf Fitness. This is part 1 or 2 parts where Roy explains how to start your fitness journey, and the critical steps necessary when you start your fitness journey.
Roy Ulrich (Your Boy Roy) owner of Ruf Fitness- https://trainruf.com/
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Contact us:
Dr. Glenn Harrison Owner and founder of The Center of Functional Medicine www.drgharrison.com
Dr. Kolby Condos Owner and Founder of North Lakes Chiropractic and Functional Neurology http://northlakeschiropractic.com/
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