Brainstorming with the Docs podcast

Episode 156: Discover the key steps to start your fitness journey with Roy Ulrich

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Today on Brainstorming Dr. Glenn interviews Roy Ulrich (Your Boy Roy), with Ruf Fitness. This is part 1 or 2 parts where Roy explains how to start your fitness journey, and the critical steps necessary when you start your fitness journey.

Roy Ulrich (Your Boy Roy) owner of Ruf Fitness- https://trainruf.com/

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Dr. Glenn Harrison Owner and founder of The Center of Functional Medicine www.drgharrison.com

Dr. Kolby Condos Owner and Founder of North Lakes Chiropractic and Functional Neurology http://northlakeschiropractic.com/

 

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