You Gotta Go With the Flow!

We're talking about Boston! Jacob, Lydia, and Paul discuss how Paul's feeling, leading up to Boston. Our friends, Karen and Ryan, join the show to talk about their training leading up to Boston, race plans, and more. Listen in for great conversation and some laughs along the way! Huge Thanks to our Sponsor: Zooma Women's Race Series Visit their website to learn more about their incredible mission and destination races. Maybe we'll see you at one in the future! Use code PRS2023 for 20% off when you sign up for a race! Follow us! Instagram: Jacob - ⁠⁠@boardjd⁠⁠ Paul - ⁠⁠@prsjax⁠⁠ Lydia - ⁠⁠@runner4fsu⁠ Strava: ⁠⁠Jacob⁠⁠ ⁠⁠Paul⁠⁠ ⁠⁠Lydia⁠⁠ Twitter: Jacob - ⁠⁠@boardjd⁠⁠ Paul - ⁠⁠@prsjax⁠⁠

We're back! A lot has happened since the last episode - Catch up with Jacob, Paul, and Lydia as they discuss everything happening in their running lives! HUGE THANKS to our sponsor, ZOOMA Women's Race Series. Check out some of the exciting races coming by clicking here: ⁠http://www.zoomarun.com/⁠ Use code PRS2023 for 20% off your next race entry! Follow us! Instagram: Jacob - ⁠@boardjd⁠ Paul - ⁠@prsjax⁠ Lydia - ⁠@runner4fsu Strava: ⁠Jacob⁠ ⁠Paul⁠ ⁠Lydia⁠ Twitter: Jacob - ⁠@boardjd⁠ Paul - ⁠@prsjax⁠

Paul, Jacob, and Lydia are joined by good friend, Kristin Woyak! Kristin has recently had a ton of success racing the 5k and 1/2 marathon, so we pick her brain about why and how! The group also gives an update on their running lives and ... injuries! HUGE THANKS to our sponsor, ZOOMA Women's Race Series. Check out some of the exciting races coming by clicking here: http://www.zoomarun.com/ Use code PRS2023 for 20% off your next race entry! Follow us! Instagram: Jacob - @boardjd Paul - @prsjax Lydia - @runner4fsu Strava: Jacob Paul Lydia Twitter: Jacob - @boardjd Paul - @prsjax

Paul and Lydia give a recap of their racing experience. Jacob and Lydia fight about cold symptoms. Tune in! Plans change -- and you gotta go with the flow!! Paul, Jacob, and Lydia discuss what's going on in their running lives - a lot can change in two weeks - tune in to find out the exciting things going on: who's running a marathon and who is not! Follow us! Instagram: Jacob - @boardjd Paul - @prsjax Lydia - @runner4fsu Strava: Jacob Paul Lydia Twitter: Jacob - @boardjd Paul - @prsjax

Plans change -- and you gotta go with the flow!! Paul, Jacob, and Lydia discuss what's going on in their running lives - a lot can change in two weeks - tune in to find out the exciting things going on: who's running a marathon and who is not! Follow us! Instagram: Jacob - @boardjd Paul - @prsjax Lydia - @runner4fsu Strava: Jacob Paul Lydia Twitter: Jacob - @boardjd Paul - @prsjax

Jacob, Lydia, and Paul discuss how training is going and then are joined by special guest, Jude Green! Jude discussed running with us in Season 1, Episode 11 and just had an incredible first marathon at the Ameris Bank Marathon in Jacksonville, FL (which DID have gatorade!) Follow us! Instagram: Jacob - @boardjd Paul - @prsjax Lydia - @runner4fsu Strava: Jacob Paul Lydia Twitter: Jacob - @boardjd Paul - @prsjax

Paul, Jacob, and Lydia discuss the ups and downs of training, and how to continue grinding when the going gets tough.  Follow us! Instagram: Jacob - @boardjd Paul - @prsjax Lydia - @runner4fsu Strava: Jacob Paul Lydia Twitter: Jacob - @boardjd Paul - @prsjax

We're back!  Listen in as Jacob, Lydia, and Paul talk about what's up with their running and plans for the future. The group then talks about some of their biggest "failures" and what they learned from them. We're excited for Season Two of the show - come along for the ride!

How did the marathon go? Listen and find out! Paul, Jacob, and Lydia unpack the day - the highs, lows, and everything in between. The group also discusses what's next for the podcast! Follow us! Instagram: Jacob - @boardjd Paul - @prsjax Lydia - @runner4fsu Strava: Jacob Paul Lydia Twitter: Jacob - @boardjd Paul - @prsjax

3 days until the marathon! Paul, Lydia, and Jacob discuss final race plans and preparations for the big day on September 10, 2022! Listen to hear advice, mantras, hopes, fears, and more! We referenced these podcasts in this episode: Run Free Podcast: How to be confident, how to get through miles 18-23 of a marathon, and how to visualize. Run Free Podcast: A pre-race pep talk Run Free Podcast: Keys to enduring pain in training and racing Follow us! Instagram: Jacob - @boardjd Paul - @prsjax Lydia - @runner4fsu Strava: Jacob Paul Lydia Twitter: Jacob - @boardjd Paul - @prsjax