#279 - Cardio vs. Strength Training for Women Over 40
Summary:
If you’re over 40 and all about cardio instead of strength training, we need to talk! In this episode, we’re diving into why going overboard on cardio could be slowing down your strength gains—and how to find a better balance. You really can have the best of both! I’ll also share some fun alternative exercises to help you keep your cardio in check while staying focused on building strength. And don’t miss the end, where I’ll drop a surprising fact about cardio that most people have no clue about!
Key Takeaways:
(03:53) - Too much cardio can hamper your results when strength training
(07:59) - Alternative exercises you can do when focusing on strength training but still want to get your cardio in
(11:19) - Struggling to keep up with your appetite? This is why!
(12:56) - How to incorporate both cardio and weight lifting into your workouts
(16:39) - Where to put your cardio sessions if you want to include it with your strength training
(18:20) - Nutrition hacks to fuel your body between workouts
(19:56) - #1 Fact for building & maintaining your muscles
(20:52) - Essential tips to kickstart your heart health journey
(25:31) - What most people don’t realize when adding cardio to their workouts
Resources Mentioned:
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Connect with Diane:
Website: https://www.bossbitchradio.com/
Instagram: https://www.instagram.com/dianeflores_ifbb_pro
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro
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Work with Diane:
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The Goddess Body Project: 12-Week Transformation
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