The Meditation You Didn’t Know You Needed with Susanna & Puran Bair |284

Today’s guest, Jacob Razo, is a creator, storyteller, and the unapologetic voice behind This Might Be Toxic Podcast. With a massive following on TikTok and Instagram, Jacob has made his mark with his unfiltered takes on dating, relationships, and all the messy, hilarious moments in between.He’s known for keeping it raw, keeping it fun, and always saying what everyone else is thinking, whether it’s about modern dating struggles, boundaries, or the gap between expectations and reality. Jacob won’t just make you laugh; he will make you think.In this episode, Jacob dives into the intricacies of modern dating, sharing his unique perspective on how social media has transformed the way we connect and communicate. He delves into the importance of setting personal boundaries and how they can shape healthier relationships. Jacob also discusses the often-overlooked topic of self-discovery and how understanding oneself can lead to more fulfilling connections with others.Key Takeaways:Social Media's Impact: Jacob explores how platforms like TikTok and Instagram have changed dating dynamics, making it both easier and more challenging to find genuine connections.Setting Boundaries: He emphasizes the necessity of establishing clear boundaries to protect one's emotional well-being and create respectful relationships.Self-Discovery: Jacob highlights the journey of finding oneself amidst the chaos of modern dating, stressing that knowing who you are is crucial before seeking out a partner.Expectations vs. Reality: Through humorous anecdotes, Jacob sheds light on the often humorous, sometimes sobering gap between what we expect from dating and what unfolds.Throughout the episode, Jacob’s charismatic storytelling and candid insights offer listeners practical advice and plenty of laughs, reminding us all that while dating can be complicated, it’s also an opportunity for growth and self-discovery.Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk.Useful Links:Visit Melissa's WebsiteMelissa’s Amazon ShopBook a Call with MelissaJoin the FREE It's Melissa Vogel VIP FB GroupConnect with Melissa on Facebook and InstagramEmail Melissa: [email protected] Information: The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back. She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today’s guest is Dr. Robert Melillo, a world-renowned expert in brain health, specializing in childhood and adult neurological disorders. A clinician, professor, brain researcher, and bestselling author of Disconnected Kids, he focuses on ADHD, autism, OCD, tics, anxiety, and other developmental issues. Dr. Melillo is dedicated to bridging brain function, behavior, and physical health. His innovative multimodal approach, The Melillo Method, has transformed thousands of lives. Join us as we explore his groundbreaking work and unique insights into the brain.In this episode, we discuss how to understand childhood neurological disorders and how this is crucial for unlocking the mysteries surrounding conditions like ADHD and autism. By identifying and addressing the root causes of ADHD, we can work towards permanent solutions. Discussion Highlights:Identifying and Permanently Correcting the Root Cause of ADHDRestoring Speech Abilities in Children with AutismInvestigating the Surge in Childhood Neurological DisordersEnhancing Well-being through Brain Neuroplasticity and AdaptabilityJoin us to learn how the increasing prevalence of childhood neurological disorders demands thorough investigation to better comprehend this growing epidemic and what we can do about it. Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk.Useful Links:Visit Melissa's WebsiteMelissa’s Amazon ShopBook a Call with MelissaJoin the FREE It's Melissa Vogel VIP FB GroupConnect with Melissa on Facebook and InstagramEmail Melissa: [email protected] Information: The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back. She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week we welcome our guest Dr. Mary Sanders, she is deeply committed to guiding individuals on their journey of personal transformation. She focuses on helping people cultivate thriving health, happiness, and purpose through the powerful tools of energy medicine, spiritual embodiment, and meditation.In this episode, we explore the depths of your energetic systems. Discover how to unravel unresolved traumas, familial conditioning, and limiting beliefs, allowing you to shine with your authentic self while navigating life's changes. Never feel alone on your journey again, live a vibrant life and align with your true nature.Discussion Highlights:Feeling energetically drained due to carrying others' emotions.Coping with disappointment and anger from past traumas and inherited energies.Frustration with a dysregulated central nervous system and challenges in finding grounding.Experiencing guilt from addictions like overeating and avoidance as temporary relief for unhealed traumas.Physical depletion and approaching adrenal exhaustion due to lack of self-care.Embarrassment as your body communicates through pain, urging you to listen and understand its message.Join us to learn how healing, self-compassion, and wholeness are possible. Together, let's walk the path to reclaim your strength and align with your true self.Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk.Useful Links:Visit Melissa's WebsiteMelissa’s Amazon ShopBook a Call with MelissaJoin the FREE It's Melissa Vogel VIP FB GroupConnect with Melissa on Facebook and InstagramEmail Melissa: [email protected] Information: The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back. She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Joining us this week are Susanna and Puran. Susanna Bair is a mystic and teacher of heart-centered meditation and co-founder of iamHeart, a nonprofit school dedicated to cultivating emotional, physical and spiritual wellbeing through Heart Rhythm Meditation (HRM). Puran Khan Bair is an American mystic, author and co-founder of iamHeart, the school of Heart Rhythm Meditation (HRM). He developed HRM as a method of breathing and concentration that creates a coherent heart rhythm, based on an authentic method of Christian mysticism.In this episode, we explore the profound impact of aligning your heartbeat and breath. Discover how this practice can transform your life by enhancing self-awareness, emotional processing, and interpersonal relationships. Join us to explore:Emotional and Physical Healing: Learn how syncing your heartbeat and breath can help you process stuck emotions, facilitating mental and physical healing, and paving the way for personal growth and change.Enhanced Empathy and Influence: Understand how this alignment allows you to connect with the hearts of others, fostering empathy in personal and professional relationships, and empowering you to positively influence those around you.Stress Reduction and Purpose Discovery: Explore how maintaining this equilibrium can help you manage stress, boost your confidence and courage, and guide you toward discovering a deeper life purpose connected to universal love.Enjoy the show!Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk.Useful Links:Visit Melissa's WebsiteMelissa’s Amazon ShopBook a Call with MelissaJoin the FREE It's Melissa Vogel VIP FB GroupConnect with Melissa on Facebook and InstagramEmail Melissa: [email protected] Information: The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back. She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Joining us this week is Brian Comstock, a trauma-informed life coach and the voice behind one of social media’s most resonant platforms for survivors of narcissistic abuse and toxic relationships. With a following built on clarity, compassion, and real-world tools, Brian helps people navigate the emotional aftermath of manipulation, gaslighting, and heartbreak and ultimately, reclaim their power.In this episode we discuss practical healing wisdom that is both grounded and empowering. In addition to supporting recovery from narcissistic abuse, Brian is dedicated to helping people rediscover their purpose, establish guilt-free boundaries, and cultivate lives that align with their authentic confidence.Join us to explore:Breaking down complex emotional patterns into simple, actionable insightsSharing practical healing wisdom that is both grounded and empoweringThe journey of recovery from narcissistic abuse and beyondReconnecting with purpose and building guilt-free boundariesJoin us as Brian shares his insights on red flags and real healing. Enjoy the show!Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk.Useful Links:Visit Melissa's WebsiteMelissa’s Amazon ShopBook a Call with MelissaJoin the FREE It's Melissa Vogel VIP FB GroupConnect with Melissa on Facebook and InstagramEmail Melissa: [email protected] Information: The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back. She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Join Melissa as she sits down with Dr. Melisa Holmes, an acclaimed OB-GYN and co-founder of Girlology, to discuss transforming young women's health. She brings her wealth of experience in clinical medicine, research, and parenting to this enlightening conversation. With a focus on empathy and science-backed insights, she tackles tough topics, helping parents, girls, and health providers address challenges around puberty, menstrual health, body image, and adolescent sexuality.In this episode we draw on her experience in clinical medicine, research, and parenting, Dr. Melisa rings unmatched empathy, science-backed insights, and a relatable voice to tough conversations - helping parents, girls and health providers solve costly challenges around puberty, menstrual health, body image, confidence, and adolescent sexuality.What if we raised a generation of girls who were body confident, medically informed, and emotionally ready for whatever comes next?Join us to explore:Candid discussions on adolescent health challengesGroundbreaking tools and practical science to ease stress in girlhoodStrategies for parents to support their daughters through transformative yearsTune in to discover how Dr. Melisa is working to raise a generation of girls who are body confident, medically informed, and ready for whatever comes next. Enjoy the show!Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk.Useful Links:Visit Melissa's WebsiteMelissa’s Amazon ShopBook a Call with MelissaJoin the FREE It's Melissa Vogel VIP FB GroupConnect with Melissa on Facebook and InstagramEmail Melissa: [email protected] Information: The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back. She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On this week’s episode of the BOMB Life Podcast, Melissa is joined once again by her daughter and co-host, Jovina.In this episode, we explore how fear can paralyze us, particularly noting how women often make decisions influenced by others' feelings and emotions, which can be a disservice to themselves. We discuss the importance of taking action even in the face of fear and remind us that scary thoughts often dominate our minds. However, they also highlight the need to recognize that things have an equal chance of turning out well as they do poorly, though we tend to focus more on the negative outcomes.Join us to explore:The paralyzing effect of fearDecision-making influenced by others' emotionsThe importance of taking action despite fearThe tendency to focus on negative outcomesRecognizing the potential for positive resultsEnjoy the show!Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk.Useful Links:Visit Melissa's WebsiteMelissa’s Amazon ShopBook a Call with MelissaJoin the FREE It's Melissa Vogel VIP FB GroupConnect with Melissa on Facebook and InstagramEmail Melissa: [email protected] Information: The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back. She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this week’s episode of the Bomb Life Podcast, we welcome Andrea Nakayama who is leading thousands of students and practitioners around the globe in a revolution to offer better solutions to the growing chronic illness epidemic. By highlighting the importance of systems biology, root cause methodology, and therapeutic partnerships, she helps historically underserved individuals reclaim ownership of their health.Melissa and Andrea explore the top tools in Functional Medicine and Nutrition, introducing a healing protocol. They stress the importance of personalized care and evidence-based strategies, fostering therapeutic partnerships between practitioners and patients. Andrea advocates for moving beyond one-size-fits-all solutions, emphasizing genetics, lifestyle, and environment. She encourages empowering patients with tools like food as medicine, stress reduction, and mindful movement.Join us to explore:Personalized Medicine Journey: Andrea's passion for personalized medicine was ignited by personal tragedy—discovering her husband's terminal brain tumor while she was seven weeks pregnant. She shares how this pivotal moment inspired her full-time commitment to nutrition.Addressing Gaps in Functional Medicine: Andrea's experiences revealed critical gaps in Functional Medicine, leaving those with chronic illness underserved. She discusses these gaps and the innovative framework she developed to bridge them.Chronic Illness in Our Country: They explore the state of chronic illness in the country and why accurate diagnoses and adequate care remain elusive for many.Unconventional Approaches to Testing: While testing and labs are often hyped in Functional Medicine, Andrea shares her unconventional approach and beliefs in this area.Andrea envisions a future where chronic illness is approached with compassion and innovation. Enjoy the show!Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk.Useful Links:Visit Melissa's WebsiteMelissa’s Amazon ShopBook a Call with MelissaJoin the FREE It's Melissa Vogel VIP FB GroupConnect with Melissa on Facebook and InstagramEmail Melissa: [email protected] Information: The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back. She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this engaging episode of the Bomb Life Podcast, we welcome Stephanie Crassweller, a leading authority on women's hormones and metabolism. As the founder of VitalityOET and host of the highly-ranked Metabolism and Menopause Podcast, Stephanie brings a wealth of knowledge with her Bachelor’s and Master’s degrees in Kinesiology and over a decade of clinical and coaching experience. Learn how to reclaim your energy, health, and vitality through perimenopause and beyond. Just because your symptoms appear “common” doesn’t imply they are “normal.” You are the foremost authority on your own body, and there’s nothing more discouraging than being told, “your labs look normal” during a doctor's visit when you're feeling unwell. We will explore how to uncover the root causes of your symptoms, allowing you to truly LIVE again—this means relishing your favorite foods and carbs!Join us to explore:Conquering menopause symptomsLosing fat and feeling like yourself againTransitioning from feeling overwhelmed, exhausted, and hopeless to empowered, energized, and in controlUnderstanding changes in women’s bodies to achieve health and fitness goalsLiving a life full of vitalityJoin us for an insightful conversation that aims to teach women about the transformative journey towards health and wellness.Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk.Useful Links:Visit Melissa's WebsiteMelissa’s Amazon ShopBook a Call with MelissaJoin the FREE It's Melissa Vogel VIP FB GroupConnect with Melissa on Facebook and InstagramEmail Melissa: [email protected] Information: The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back. She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this engaging episode of the Bomb Life Podcast, we welcome Stephanie Crassweller, a leading authority on women's hormones and metabolism. As the founder of VitalityOET and host of the highly-ranked Metabolism and Menopause Podcast, Stephanie brings a wealth of knowledge with her Bachelor’s and Master’s degrees in Kinesiology and over a decade of clinical and coaching experience. Learn how to reclaim your energy, health, and vitality through perimenopause and beyond. Just because your symptoms appear “common” doesn’t imply they are “normal.” You are the foremost authority on your own body, and there’s nothing more discouraging than being told, “your labs look normal” during a doctor's visit when you're feeling unwell. We will explore how to uncover the root causes of your symptoms, allowing you to truly LIVE again—this means relishing your favorite foods and carbs!Join us to explore:Conquering menopause symptomsLosing fat and feeling like yourself againTransitioning from feeling overwhelmed, exhausted, and hopeless to empowered, energized, and in controlUnderstanding changes in women’s bodies to achieve health and fitness goalsLiving a life full of vitalityJoin us for an insightful conversation that aims to teach women about the transformative journey towards health and wellness.Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk.Useful Links:Visit Melissa's WebsiteMelissa’s Amazon ShopBook a Call with MelissaJoin the FREE It's Melissa Vogel VIP FB GroupConnect with Melissa on Facebook and InstagramEmail Melissa: [email protected] Information: The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back. She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy