I Tested the Viral Bean Protocol for 7 Days (+ 3 Recipes)

thanksgiving can be overwhelming in the best of situationson top of that, it's not the most vegan-friendly dayso today, we're doing thanksgiving sides that are not only fully vegan, but they are also incredibly easy to make, and loaded with fiber and proteinand best of all? they don't taste itthey taste indulgent, craveable, and richon the menu:-cranberry stuffed dates-jammy japanese sweet potatos with sesame foam-chili crisp pumpkin mac and cheeseenjoyyyyyyy

thanksgiving can be a challenging time for vegetarians and vegans, and is often relegated to "sides day."well, NOT ANMOREthis year we have some vegan alternatives to turkey that are so protein-dense your carnivore cousin will be eyeing your plate, and so delectable that no one will be able to resiston the menu:honeynut squash, sage, and tofu hasselbackgreen bean casserole dumplingscranberry stuffing baked inside delicata squashthese are truly some of the most interesting, craveable, and macro-optimized dishes you will ever see, i can't wait for you to enjoy them!

the NYC marathon is around the corner, so we are doing recipes that give you all the energy, mood-lifting, and fuel you need to live a fabulous life; without weighing you down one bit.being in a good mood is the ultimate glow-up, and you can't have that without energy.on the menu:-salted tahini date latte-my big fat greek bowl, loaded with protein & fiber-orange zest rice paper baklavai really think you will LOVE these recipes!

this week's recipes with have your skin GLOWING from the inside out, you'll feel nourished and satisfied, and enjoy yourself in the processwe're making:-a spicy tamarind candy mocktail-beauty food loaded nachos-a blush kitchen high protein take on persian halvaeverything is high in protein, high in fiber, relatively low in calories, and plant-based

today we're doing a vegan take on a club sandwich that has 45g protein, 37g fiber, and almost 1/2 the cals of a real club sandwichalso on the menu:-a chamomile latte that almost gives mocktail vibes-a yuzu protein cookie that i still dream aboutplus, all the country club vibes, made blush-codedall the recipes are designed to support your glow up, your skin, your vibe, your mood

witchy season is upon us, and my fav magic trick is using food & nutrition as a beauty spellwe're making vegan collagen-boosting foods to officially lock in & glow uptoday's menu:1. "beauty potion" creamy pomegranate elixir2. green curry protein hot pot3. kiwi shortcakei know you will love these recipes & episode!shop ingredients & links: https://shopmy.us/shop/collections/8096659RECIPESbeauty potion:- 1/2 tsp tremella- 1 scoop acerola- 1 oz aloe juice- 1 tbsp pom molasses- 1 c coco water (more if you want sweeter)- 1/4 c eden soy (frothed w beet juice)green curry base:- 1c soy milk- 1 tbsp green curry paste- 1/4c coco aminos- 1 tbsp yondu- 1 tbsp dulse- 1 lime leaf- 1 tbsp coconut creamkiwi shortcake base:- 1 can black beans- 2 c dates- 1/2 c macadamia- 1 tbsp vanilla- a pinch salt- 1/2 c soy milkkiwi shortcake cream:- 1/2 c soy milk- mori nu tofu- 1 c cashew, soaked- 1c dates- 3 tbsp tocos- 1 tbsp yogurt- 1 tbsp vanilla- a pinch salt

if you're in a rush to feel hotter & more confident in your body, then these recipes are for youthey'll help you put on muscle, feel less puffy, and truly get TONEDplus, they're legit delicious, feel really indulgent, and they're pretty chic & elevatedstick around for the creamy chocolate ice cream at the end, which is somehow sugar free, dairy free, loaded with protein, AND delicious!

we're doing THREE bean-based recipes today!!!1. Farmstand Falafel: like a falafel, but WAY higher in protein; herb-y and balsamic-y, and ingredibly delicious2. Miso Butterbean Broth Bowl with braised tofu, balsamic onions, and fresh herbs. this is so soothing and nourishing3. Carrot Cake Cookies with a High Protein Vegan Cream Cheese Frosting. and YES these are still bean-packed!!!The premise of this episode to test out whether the viral "Bean Protocol" to see whether I saw any changes to my skin, digestion, energy, and mood. Stay tuned to the end to find out what I experienced, and definitely stay locked in for all the fun recipes!

fall officially hits in a few days, and I'm SO ready for all the cozy, comforting, autumnal recipesESPECIALLY because i'll be making Blush Kitchen-coded recipes that are surprisingly light, loaded with fiber and protein, and STILL FEEL COMFORTING AND COZYbc we shouldn't have to choose between comfort food & meeting our wellness goalswe're making:-a pumpkin spice frappe-a vegan & high fiber take on chicken noodle soup-apple cranberry ricepaper mochiI think you'll love these recipes!ingredients & other links: https://shopmy.us/shop/collections/7689718

apparently tinned fish is one of the BEST things you can eat for your skinand it's so cool girli've been feeling so left out from the tinned fish fun, the sardine girl summer vibes, soooooo i decided to take matters into my own handsi developed a vegan alternative to tinned fish that is loaded with the same protein, omegas, selenium, and b12; with no mercury contamination, less sodium, PLUS FIBERwe also make a couple of other marine-based beauty food recipes: -a nori chickpea dip that has similar VIBES to crab dip-a strawberry jelly mochi donut that is not only light AF, but it also features 2 ocean based superfoods that are allegedly good for metabolism, skin, and moreshop links & ingredients: https://shopmy.us/shop/collections/7540340