#482: He Treated 13,000 Complex Patients. What He Found Could Change Chronic Disease Medicine Forever | Dr. Richard Horowitz

📍 Good news! My original Instagram is back! Please follow my original account at https://www.instagram.com/nathalieniddam/ and also my backup account at https://www.instagram.com/longevitywithnat/. Today, I’m joined by Helen Christoni, a 20-year wellness veteran, ultramarathon runner, and Chief Business Officer at AquaTru. Helen’s passion for health began in her Greek upbringing, where homemade food and clean living were the norm, but it was her personal health crisis—severe osteoporosis and unexplained fractures—that awakened her to the cumulative impact of toxins in our modern environment, especially from something as fundamental as our water. Episode Timestamps: Welcome, guest intro, and curiosity about water quality ... 00:00:00 Cumulative low-dose exposures: why they matter ... 00:04:04 Boiling water concentrates contaminants ... 00:05:09 Shock at home water arsenic levels ... 00:06:44 Municipal water: successes, challenges, and infrastructure ... 00:09:10 Chlorine, chloramine, and disinfection trade-offs ... 00:11:03 Pipe metals, water safety misconceptions ... 00:17:20 Ranking water, air, and food for longevity ... 00:19:18 Arsenic, microplastics, and bottled vs tap ... 00:20:53 Reverse osmosis explained, filtration stages, and waste ... 00:23:44 RO vs carbon: what’s filtered, why certification matters ... 00:27:40 Dead water myths, remineralization, alkaline options ... 00:29:52 Environmental responsibility and water waste ... 00:33:36 Pitchers, faucet, fridge, and RO filter pros/cons ... 00:35:10 Filter choices for renters, families, and wells ... 00:37:39 Under-sink RO, water waste, and hard water tips ... 00:41:35 Filter replacement, performance, and cost ... 00:48:28 How to read performance data and avoid marketing hype ... 00:51:05 Shower filtration, absorption, and why it matters ... 00:53:06 Testing your own shower and water at home ... 00:58:19 Microplastics, fluoride, and science gaps ... 01:01:34 Learn more from Helen Christoni below: Website: https://aquatru.com/nat Our Amazing Sponsors: Collective - makes doctor-prescribed compounded GLP-1s more affordable, with medication starting at $59 a month at every dose, plus real-doctor messaging and licensed nutritionist support—without locked-in subscriptions or surprise price jumps. Start your 21-day free trial at collective.org/NAT Magnesium Breakthrough Advanced 10 by BIOptimizers - A comprehensive magnesium formula with 10 bioavailable forms, active vitamin B6, and ionic trace minerals designed to support sleep, relaxation, recovery, stress, and metabolic health. Head to bioptimizers.com/bionat and use code BIONAT for 15% off, exclusive bonuses, and free shipping on select orders. PW1 Grass-Fed Whey Protein by Puori - A clean, travel-friendly protein powder with 21 grams of protein, just five ingredients, and real Madagascar Bourbon Vanilla, with every batch third-party tested against 200+ contaminants. Go to puori.com/NAT and use code NAT for 32% off when you start a subscription, plus a free $30 shaker. Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Original Instagram Backup Instagram Dr. Bill Lawrence Episode

Today, I’m joined by Dr. Tony Nader, a physician and neuroscientist who leads the global Transcendental Meditation (TM) organization. Dr. Nader’s story is remarkable—what started as a short sabbatical from his MIT neuroscience research turned into decades at the forefront of exploring consciousness and the mind-body connection. Episode Timestamps: Introduction of guest and episode theme: caring, carrying, and aging ... 00:00:00 Mind, happiness, fulfillment, and physiological longevity ... 00:04:23 Biohacking’s recognition of nervous system and stress ... 00:07:34 Caring as an evolutionary trait and its biological effects ... 00:11:02 Carrying vs. caring: burnout and learning conscious care ... 00:14:39 Empathy, chronic stress, and physiological costs of over-carrying ... 00:17:44 Practical approaches: conscious caring, holding space, and self-care ... 00:21:19 Small acts of kindness, connection, and behavioral contagion ... 00:35:36 Digital connections, overstimulation, and the need for inner grounding ... 00:40:38 Transcendental Meditation’s impact on health and aging ... 00:45:30 Loss of purpose after retirement; goals vs. meaning ... 00:59:44 Fulfillment and the biology of meaning vs. achievement ... 01:06:32 Actionable steps: distinguishing caring from carrying ... 01:08:12 Final thoughts, resources, and connecting further ... 01:17:48 Learn more from Dr. Tony Nader below: Website: https://drtonynader.com/ Instagram: https://www.instagram.com/drtonynader/ Our Amazing Sponsors: NMN+G Rx Advanced Formula by Wizard Sciences combines NMN, Panax ginseng-derived ginsenosides, and apigenin to support healthy NAD+ levels and cellular energy. CLICK HERE and use code NAT15 for 15% off. Vampire Exosomes by Young Goose — an easy twice-daily serum designed to support smoother-looking, firmer, more hydrated, radiant skin, with 3 trillion quantified exosomes per bottle and a 90-day user study showing reported improvements in overall skin quality and fine-line smoothness. CLICK HERE and use code NAT10 to save on Vampire Exosomes. Metabolic Support Bioregulator Stack by Nature’s Marvels - A coordinated three-part system supporting vascular function, pancreatic metabolic signaling, and liver nutrient processing—because metabolism is a whole-body conversation, not a one-ingredient problem. Bioregulators from Nature’s Marvels are now available in the U.S.; CLICK HERE and use code NAT15 for 15% off your first order. Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Original Instagram Backup Instagram Dr. Bill Lawrence Episode

📍 Good news! My original Instagram is back! Please follow my original account at https://www.instagram.com/nathalieniddam/ and also my backup account at https://www.instagram.com/longevitywithnat/. Today, I’m joined by Dr. Lisbeth Roy, a root cause physician whose passion for men’s health was shaped by her own journey through personal tragedy and deep curiosity. Dr. Roy opens up about how her search for answers when her son fell seriously ill led her to question the limits of conventional medicine and ultimately reimagine what it means to truly heal—from the inside out. Episode Timestamps: Introduction to Men's Health Month and prostate health ... 00:00:00 Discovering triggers and underlying causes in men’s health ... 00:04:45 Transition to specializing in prostate care ... 00:11:00 Recognizing prostate issues’ impact on men and partners ... 00:12:24 Environmental, dietary, and lifestyle factors affecting aging ... 00:16:03 Hidden chronic infections and functional dysfunctions ... 00:20:27 Limitations of urology's conventional symptom management ... 00:30:05 Hidden root causes: infection, inflammation, hormones, toxicity ... 00:35:10 Prostate’s vulnerability due to anatomy and congestion ... 00:39:29 Lifestyle contributors and symptom management approaches ... 00:41:29 The psychological burden and stigma for men ... 00:47:34 Importance of compassion and trust in men’s healthcare ... 00:53:59 Integrating AI and advanced diagnostics—promise and limits ... 01:03:17 Foundational habits for prostate health and longevity ... 01:09:21 Warning signs and starting supportive conversations ... 01:15:02 Learn more from Dr. Lisbeth Roy below: Website: https://doctorsstudio.com/about/ Our Amazing Sponsors: Mitopure Gummies by Timeline – Supports healthier cellular energy, muscle strength, recovery, and healthy aging with clinically proven Urolithin A—without artificial sweeteners, colors, flavors, or unnecessary fillers. Head to timeline.com/NAT20 to get Mitopure starting at just $99 and save an additional 20% on your order. VO2-MAX and Crevolution by LVLUP Health — a smart longevity-focused pairing to support oxygen use, exercise resilience, muscle energy, strength, recovery, and cognitive performance. CLICK HERE and use code NAT for 15% off your order.  Countdown Insiders by Countdown — Join a community helping fund groundbreaking mitochondrial research while receiving exclusive events, science briefings, partner perks, and a voice in what Countdown does next. Get your first month free with code NATHALIE at joincountdown.org/membership. Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Original Instagram Backup Instagram Dr. Bill Lawrence Episode

📍 Good news! My original Instagram is back! Please follow my original account at https://www.instagram.com/nathalieniddam/ and also my backup account at https://www.instagram.com/longevitywithnat/. Today, I’m joined by Christian Drapeau, a pioneering stem cell researcher and founder of StemRegen, who is on a mission to reframe the entire longevity conversation. Christian brings decades of experience and a fresh perspective: rather than focusing solely on slowing down damage, we should be prioritizing how we protect and preserve our body’s natural repair system—our stem cells. His insights challenge some of the most common assumptions in health, aging, and even regenerative therapies. Visit https://stemregen.co/nat15 and use code NAT15 for $15 off! Episode Timestamps: Introduction and episode metaphor ... 00:00:00 Stem cells as everyday repair system ... 00:05:18 Discovery and validation of stem cell theory ... 00:06:18 Objections and complexity in stem cell numbers ... 00:09:02 Mechanisms inside bone marrow and age-related decline ... 00:13:27 Mobilizing stem cells with plant extracts ... 00:17:06 Cautions in boosting repair systems ... 00:18:44 Importance of terrain before stem cell therapy ... 00:23:23 Heart study design and results ... 00:34:01 Doctors’ perspectives and shifting medical consensus ... 00:42:01 Crosstalk between stem cells and immune response ... 00:46:36 Protecting repair: stress, fasting, exercise, sleep ... 00:52:12 Everyday habits that undermine repair capacity ... 01:00:13 Future of stem cell measurement as biomarker ... 01:00:47 Unanswered research questions on stem cells and health ... 01:15:59 Rapid-fire opinions: therapies and biomarkers ... 01:19:02 Closing thoughts and resources ... 01:20:37 Learn more from Christian Drapeau below: Website: Visit https://stemregen.co/nat15 and use code NAT15 for $15 off Our Amazing Sponsors: Longevity Creatine Complex by MitoQ - combines five grams of creatine with citicoline, glycine, AKG, and L-carnitine to support energy, focus, and healthy aging in one easy, flavorless daily scoop. Head to MitoQ.com/nat and use code NAT10 to try it for yourself. Qualia NAD+ by Qualia Life – Clinically proven to increase NAD+ levels by an average of 67% in just four weeks, Qualia NAD+ uses three highly bioavailable precursors to support cellular energy, mental clarity, metabolism, and healthy aging. Visit qualialife.com/nathalie and use code NATHALIE at checkout to save 15%. GHK-Cu Skin Cell Restorative Serum by Vitali - These copper peptide formulas support collagen, elasticity, skin recovery, and mature skin, and can be paired with Vita Zero Age Exosome Complex for a more complete regenerative skincare routine. Head over to VitaliSkincare.com and use code NAT20 for 20% off your order. Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Original Instagram Backup Instagram Dr. Bill Lawrence Episode

📍 Good news! My original Instagram is back! Please follow my original account at https://www.instagram.com/nathalieniddam/ and also my backup account at https://www.instagram.com/longevitywithnat/. Today, I’m joined by Dr. Henry Mahncke, an innovative neuroscientist and the CEO of BrainHQ, who has dedicated over two decades to uncovering the powerful ways targeted training can help the brain process information faster and more efficiently. In our conversation, Dr. Mahncke shares his deeply personal motivation behind this work, recalling early experiences with his grandfather’s cognitive decline and how witnessing that loss inspired a lifelong mission to challenge outdated beliefs about the aging brain. Visit BrainHQ.com/nat, and register for free with no credit card and receive one exercise per day, plus access to the BrainHQ brain-health blog. Episode Timestamps: The brain is not a fixed organ ... 00:00:00 Personal story: family and early memories of dementia ... 00:06:06 Origins of the myth that adult brains can’t change ... 00:08:30 Breakthrough research on neuroplasticity at UCSF ... 00:09:29 How processing speed underpins healthy cognitive function ... 00:16:37 Noisy, slow processing as a hallmark of aging brains ... 00:18:14 Speed training to synchronize and strengthen neural networks ... 00:19:32 Brain training as underlying “strength training” for cognition ... 00:20:40 Problems with current dementia research funding priorities ... 00:21:33 ACTIVE study: speed training reduces Alzheimer’s risk ... 00:24:46 Everyday, real-world benefits of brain training ... 00:28:04 Why brain training isn’t just crosswords and games ... 00:30:00 Neurochemistry of attention, reward, and adaptive challenge ... 00:31:16 Scientific rigor and industry skepticism ... 00:56:53 Expanding use: from seniors to athletes and special forces ... 01:00:12 Personal evolution in thinking about brain health ... 01:03:29 Brain training as an essential pillar for longevity ... 01:06:42 Learn more from Dr. Henry Mahncke below: Website: BrainHQ.com/nat LinkedIn: https://www.linkedin.com/in/henry-mahncke-3b89072/ Youtube: https://www.youtube.com/brainhq Our Amazing Sponsors: LongeFera by Regenerive - A precision-formulated ashwagandha supplement that isolates four key bioactive compounds to support a healthy stress response, cognitive function, balanced inflammation, and cellular longevity—without the fillers and inconsistent extracts found in many products. Head to regenerive.co and use code NAT25 for 25% off your order. Countdown Insiders by Countdown — Join a community helping fund groundbreaking mitochondrial research while receiving exclusive events, science briefings, partner perks, and a voice in what Countdown does next. Get your first month free with code NATHALIE at joincountdown.org/membership. Vampire Exosomes by Young Goose — an easy twice-daily serum designed to support smoother-looking, firmer, more hydrated, radiant skin, with 3 trillion quantified exosomes per bottle and a 90-day user study showing reported improvements in overall skin quality and fine-line smoothness. CLICK HERE and use code NAT10 to save on Vampire Exosomes. Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Original Instagram Backup Instagram Dr. Bill Lawrence Episode

Today, I'm joined by Michael Feldstein, founder of Jasper and co-founder of Kindling Academy, who has spent years sounding the alarm about the hidden dangers lurking in our indoor air. Michael has a unique ability to connect the dots between our everyday exposures—to things like synthetic fragrances, mold, and poor air quality—and our long-term health, performance, and even the well-being of our children. Go to http://Jaspr.co/nat and use code NAT for the next two weeks for $350 dollars off! Learn more from Michael Feldstein below: Website: https://Jaspr.co/nat Instagram: https://www.instagram.com/jasprco/?hl=en Episode Timestamps: Welcome, guest intro, and focus on reducing environmental toxins ... 00:00:00 Rising awareness of indoor air and fragrance toxicity ... 00:06:07 Synthetic fragrance compared to secondhand smoke ... 00:10:18 Labeling, hidden chemicals, and home fragrance exposures ... 00:14:06 Market trends: Americans spend more to pollute air than clean it ... 00:17:19 Cumulative toxic exposures and easy home interventions ... 00:23:23 Steps for better sleep and air quality without big spending ... 00:25:14 Air quality often ignored in wellness and medicine ... 00:29:31 Selecting monitors and purifiers that actually work ... 00:40:54 Kindling Academy: principles of a healthier school ... 00:45:57 Air quality, absenteeism, and school performance ... 00:51:01 Empowering children through environment and agency ... 01:00:00 Balanced prevention vs. fear in wellness ... 01:03:00 Our Amazing Sponsors: Metabolic Support Bioregulator Stack by Nature’s Marvels - A coordinated three-part system supporting vascular function, pancreatic metabolic signaling, and liver nutrient processing—because metabolism is a whole-body conversation, not a one-ingredient problem. Bioregulators from Nature’s Marvels are now available in the U.S.; Click HERE and use code NAT15 for 15% off your first order. Magnesium Breakthrough Advanced 10 by BIOptimizers - A comprehensive magnesium formula with 10 bioavailable forms, active vitamin B6, and ionic trace minerals designed to support sleep, relaxation, recovery, stress, and metabolic health. Head to bioptimizers.com/bionat and use code BIONAT for 15% off, exclusive bonuses, and free shipping on select orders. PW1 Grass-Fed Whey Protein by Puori - A clean, travel-friendly protein powder with 21 grams of protein, just five ingredients, and real Madagascar Bourbon Vanilla, with every batch third-party tested against 200+ contaminants. Go to puori.com/NAT and use code NAT for 32% off when you start a subscription, plus a free $30 shaker. Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Original Instagram Backup Instagram Dr. Bill Lawrence Episode

📍 Good news! My original Instagram is back! Please follow my original account at https://www.instagram.com/nathalieniddam/ and also my backup account at https://www.instagram.com/longevitywithnat/. This week, I’m bringing you a special episode—a quarterly recap packed with some of the most fascinating conversations I’ve had recently on the future of health and longevity. From cutting-edge personalized skincare and breakthroughs in genetic responses to GLP-1 medications, to what you can really do about microplastics in your body, these are moments that genuinely excited me about where we’re headed. Listen to the FULL episodes Mentioned: From ‘Tan Maxing’ To The Growing Debate Over Sunscreen I Dr. Teo Soleymani I Ep #453 Personalizing GLP-1 Medications: The Role of Genetics in Weight Loss I Dr. Noura Abul-Husn I Ep #465 Microplastics: The INVISIBLE Threat | Heather Hutchens & Dr. Debra Kimless | Ep #470 3 Simple Habits to Reverse Aging Eyes I Dr. Bryce Appelbaum, OD, FOVDR I Ep #475 Breast Cancer: The Hidden COSTS And Radical Resilience I Dr. Laura James I Ep #466 The Revolutionary Case for NATURAL GLP-1s | Fat Loss Without Muscle Loss I Sarah Kennedy I Ep #477 Episode Timestamps: Welcome and episode recap intro ... 00:00:00 Dr. Teo Soleymani: future of personalized skincare ... 00:05:12 Personalized genomics in dermatology and oncology ... 00:06:53 Emerging stem cell and anti-aging skin treatments ... 00:07:27 Precision dermatology and personalized approaches ... 00:09:37 Dr. Nora Abdul-Hussein: genetic variation in GLP-1 response ... 00:10:13 GLP-1 receptor gene and weight loss/nausea findings ... 00:11:19 Dosing implications and setting expectations for GLP-1s ... 00:13:14 Combining genetic and clinical factors in personalized care ... 00:15:44 Avoiding genetic determinism in medical language ... 00:17:03 Microplastics: widespread exposure and reducing risks ... 00:19:33 Emotional impact and hope for change in food systems ... 00:21:43 Bryce Applebaum: distinction between vision and eyesight ... 00:25:29 Preventing and reversing age-related vision decline ... 00:26:53 Women’s health, breast cancer, and self-care challenges ... 00:30:15 Feminist issues and autonomy in cancer care ... 00:31:45 Cancer as an opportunity for post-traumatic growth ... 00:36:25 Sarah Kennedy: clinical trials on natural appetite regulation ... 00:38:13 Long-term effects and usage patterns of Calocurb ... 00:39:14 Gut-brain axis, hunger hormones, and behavioral change ... 00:40:19 Our Amazing Sponsors: GLP-1s From Collective - makes doctor-prescribed compounded GLP-1s more affordable, with medication starting at $59 a month at every dose, plus real-doctor messaging and licensed nutritionist support—without locked-in subscriptions or surprise price jumps. Start your 21-day free trial at collective.org/NAT. Sunlighten’s mPulse Intelligent Sauna - lets you personalize your sauna sessions with independently controlled far-, mid-, and near-infrared wavelengths, goal-based programs, and the new Amplify RED for higher-heat, full-spectrum sessions. Save up to $2,100 plus free shipping at sunlighten.com with code NATLONGEVITY. NMN+G Rx Advanced Formula by Wizard Sciences - combines NMN, Panax ginseng-derived ginsenosides, and apigenin to support healthy NAD+ levels and cellular energy. Click HERE and use code NAT15 for 15% off. Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Original Instagram Backup Instagram Dr. Bill Lawrence Episode

📍 Good news! My original Instagram is back! Please follow my original account at https://www.instagram.com/nathalieniddam/ and also my backup account at https://www.instagram.com/longevitywithnat/. Today, I’m joined by the insightful Dr. Victoria Mazzei, an integrative medicine physician and author of Heal Faster, for a conversation that’s all about practical recovery—when real life throws you a curveball. Dr. Mazzei brings decades of clinical wisdom to the table, blending cutting-edge science with the fundamentals of what our bodies actually need to heal after surgery, illness, or injury. She opens up about the untapped potential of preparing your body—physically, emotionally, and nutritionally—well before you ever reach an operating room. Episode Timestamps: Introduction: Extending Healthspan and Episode Focus ... 00:00:00 Prehabilitation: preparing body and mind for surgery ... 00:05:07 Why supplements are stopped before surgery ... 00:06:31 Building resilience with nutrition, sleep, and fitness ... 00:07:29 Starting healing before surgery with protein and micronutrients ... 00:07:54 Managing anesthesia, pain, and non-opioid strategies ... 00:09:54 Integrative pain solutions: acupuncture, imagery, and devices ... 00:11:30 Science behind prehab for faster and safer recovery ... 00:13:04 Physical, emotional, and nutritional pre-op readiness ... 00:14:41 Psychological prep for breast cancer and cardiac surgery ... 00:20:43 Role of food sensitivities and elimination diets ... 00:28:20 Reversing frailty: protein and resistance training ... 00:37:47 Essential amino acids and antioxidants for healing ... 00:41:09 Supplements to avoid and importance of transparency ... 00:46:19 When to restart supplements after surgery ... 00:51:11 Inflammation's healing role, and when to use ice ... 00:54:05 Environmental toxins, hormone disruption, and healing ... 01:00:11 Detox principles: reduce exposure, support elimination ... 01:06:28 Vagus nerve, stress, and enhancing recovery with breathwork ... 01:09:25 Learn more from Dr. Victoria Maizes below: Website: https://www.drvictoriamaizes.com/ Website: https://awcim.arizona.edu/body_of_wonder.html Website: https://awcim.arizona.edu/publicListingSearch/fip.html Our Amazing Sponsors: Mitopure Gummies by Timeline – Supports healthier cellular energy, muscle strength, recovery, and healthy aging with clinically proven Urolithin A—without artificial sweeteners, colors, flavors, or unnecessary fillers. Head to timeline.com/nat20 to get Mitopure starting at just $99 and save an additional 20% on your order. GHK-Cu Skin Cell Restorative Serum by Vitali - These copper peptide formulas support collagen, elasticity, skin recovery, and mature skin, and can be paired with Vita Zero Age Exosome Complex for a more complete regenerative skincare routine. Head over to VitaliSkincare.com and use code NAT20 for 20% off your order. VO2-MAX and Crevolution by LVLUP Health — a smart longevity-focused pairing to support oxygen use, exercise resilience, muscle energy, strength, recovery, and cognitive performance. CLICK HERE and use code NAT for 15% off your order. Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Original Instagram Backup Instagram Dr. Bill Lawrence Episode

📍 Good news! My original Instagram is back! Please follow my original account at https://www.instagram.com/nathalieniddam/ and also my backup account at https://www.instagram.com/longevitywithnat/. Today, I’m joined by the extraordinary Dr. Richard Horowitz, a board-certified internist, renowned Lyme disease specialist, and the author of Ending Chronic Illness—a book that’s become my new favorite reference guide for understanding the true roots of chronic disease. Dr. Richard Horowitz opens up about his journey from treating diabetes in upstate New York to becoming a medical detective in the heart of the country’s largest Lyme-endemic area, where standard medical training simply wasn’t enough. Patient by patient, he pieced together a radical new model for uncovering where inflammation really comes from—one that’s now transforming lives well beyond Lyme. Take this FREE Questionnaire https://cangetbetter.com/symptoms/ to determine your likelihood of having Lyme and associated tick-borne disorders. His book then lays out what kind of testing and care could help. Episode Timestamps: Episode introduction and guest background ... 00:00:00 How Dr. Horowitz’s approach began with key patient cases ... 00:04:59 Developing the 16-point MSIDS model for inflammation ... 00:09:39 Impact of emotional trauma and mind-body connection ... 00:13:11 Addressing vagus nerve dysfunction and healing ... 00:15:22 Overlap among chronic diseases and resilience ... 00:24:41 The 16 factors behind chronic illness ... 00:25:32 Accelerated aging and inflammaging ... 00:27:13 Can healing reverse biological age? ... 00:28:06 Understanding inflammation’s dual role ... 00:33:08 Immune dysfunction and chronic illness ... 00:34:38 Annual checkups: new biomarkers and prevention ... 00:37:24 Alzheimer’s disease, infection, and amyloid ... 00:47:48 Practical use of the MSIDS model for symptoms ... 00:58:34 Essential lifestyle habits for healthspan ... 01:16:59 Learn more from Dr. Richard Horowitz below: Website: https://cangetbetter.com/ Symptoms Questionnaire:  https://cangetbetter.com/symptoms/ Our Amazing Sponsors: Quantum Upgrade - This 24/7 energy service is backed by placebo-controlled research, including a 256-channel EEG and HRV study that found lower stress-linked brainwaves and improved markers of stress adaptability during 5G exposure. Try it free for 15 days—no credit card required—at quantumupgrade.io/NAT and use code NAT15. Stress Relief Kit by BEAM Minerals - A thoughtfully designed mineral-support system for busy, active, and stressful seasons, with liquid fulvic and humic complexes plus Electrolyze, Micro-BOOST, Happy-Lytes, and BooBoo-Lytes for everyday hydration and recovery. Head to beamminerals.com/NAT20 and use code NAT20 for 20% off your first order. Probiotics + Digestive Bitters by Just Thrive - This gut-health pairing combines a spore-based probiotic designed to arrive alive in the gut with pre-meal bitters to support more comfortable digestion and less bloating. Buy a 90-day supply of probiotics and get three months of Digestive Bitters free—a $90 value—at JustThriveHealth.com/nat20 with code NAT20. Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Original Instagram Backup Instagram Dr. Bill Lawrence Episode

📍 Good news! My original Instagram is back! Please follow my original account at https://www.instagram.com/nathalieniddam/ and also my backup account at https://www.instagram.com/longevitywithnat/. Today, I’m joined by Oliver Amdrup-Chamby, co-founder and CEO of Puori, for a lively and practical conversation about one of the hottest topics in health right now: protein. We dig into what “quality protein” actually means, why flashy marketing claims on snacks and cereals are often misleading, and how to know if your protein source is giving your body what it really needs—especially as you age. Visit puori.com/NAT and use code NAT at checkout for 32% off Puori PW1 Grass-Fed Whey Protein when you start a subscription, plus a free shaker worth $30. Episode Timestamps: Welcome and listener engagement ... 00:00:00 Essential amino acids and importance of quality ... 00:07:09 Animal vs. plant protein efficacy ... 00:08:20 Marketing claims vs. real protein value ... 00:09:00 Carb-heavy diets and satiety challenges ... 00:12:51 Simple tips to boost protein at meals ... 00:14:35 Leucine, muscle synthesis, and healthy aging ... 00:17:48 Protein shakes for convenience and supplementation ... 00:19:57 DIAAS and measuring protein quality ... 00:41:57 Challenges for plant-based diets and key nutrients ... 00:43:34 Collagen’s value for tendons, gut, skin ... 00:48:10 Supplement as food: ease and convenience ... 00:53:05 Importance of batch testing for purity ... 00:56:16 Emerging regulation for transparency in protein products ... 01:00:05 Longevity protocol: resistance training, protein goals, quality ... 01:05:55 Action steps: smarter protein choices, label literacy ... 01:09:53 Learn more from Oliver Amdrup-Chamby below: Website: https://puori.com/pages/nat?dt_id=2200762 Instagram: https://www.instagram.com/puorilife/ https://www.instagram.com/oliveramdrup/ Our Amazing Sponsors: Countdown Insiders by Countdown — Join a community helping fund groundbreaking mitochondrial research while receiving exclusive events, science briefings, partner perks, and a voice in what Countdown does next. Get your first month free with code NATHALIE at joincountdown.org/membership. Collective - makes doctor-prescribed compounded GLP-1s more affordable, with medication starting at $59 a month at every dose, plus real-doctor messaging and licensed nutritionist support—without locked-in subscriptions or surprise price jumps. Start your 21-day free trial at collective.org/NAT Magnesium Breakthrough Advanced 10 by BIOptimizers - A comprehensive magnesium formula with 10 bioavailable forms, active vitamin B6, and ionic trace minerals designed to support sleep, relaxation, recovery, stress, and metabolic health. Head to bioptimizers.com/bionat and use code BIONAT for 15% off, exclusive bonuses, and free shipping on select orders. Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Original Instagram Backup Instagram Dr. Bill Lawrence Episode