Cravings 101: Why They Happen & Managing Them Without Deprivation

Protein doesn’t have to be confusing, but it often is thanks to outdated recommendations, diet culture myths, and influencers pushing extremes. Maggie, Christin, and Joyce get real about how much protein you actually need, why it matters for more than just muscle, and how your needs shift based on activity, age, and goals. They break down common misconceptions (like the infamous “30 grams per meal” rule), talk about why protein becomes even more important as you age, and offer practical tips for hitting your target without living on deli meat. Whether you’re busy, trying to feel better in your body, or even plant-based, this episode helps cut through the noise and give you a no-BS approach to protein intake. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog Check Out Fe26 Strategy Session

So you want to start tracking macros, but you’re not trying to obsess over every bite or hit your numbers perfectly every single day. Good. Because that’s not what we’re about. Maggie, Morgan, and Ryann break down what macro tracking actually looks like in real life, why it’s useful, when it’s helpful, and how to do it without losing your mind. They dig into common misconceptions, the mindset traps that mess people up, and why flexibility and context matter more than hitting perfect numbers. Tracking is just one tool in the toolbox (not a life sentence) and at Black Iron, it’s never required. Whether you’re curious, skeptical, or somewhere in between, this one’s for you. Nutrition Coaching Free Macro Calculator Free Downloads Black Iron Blog Book a Free Discovery Call

Cravings, we all have them!! Ryann, Christin, and Maggie break down why cravings happen, what they really mean, and how to navigate them without guilt or restriction. From stress and under-fueling to hormone shifts and environmental triggers, the team covers it all, plus strategies for managing cravings in a sustainable, balanced way. Whether you’re craving sugar in your luteal phase or facing down a break room full of donuts, this one’s for you. Nutrition Coaching Free Macro Calculator Free Downloads Black Iron Blog Book a Free Discovery Call

Brooke sits down with Kelsey and Jess G to settle one of the most common questions in fitness: should you prioritize endurance or strength training? They dive into the science, real-world examples, coaching experience behind both approaches, and the mindset traps people fall into when they think it has to be one or the other. Whether you're trying to lose fat, run faster, build muscle, or just feel better, this convo will help you figure out what matters most based on your goals. Book a Free Discovery Call Free Macro Calculator Free Downloads Nutrition Coaching Black Iron Blog