The Resilient Portland Maine

Grandpa Bill gives you your daily dose of holistic health wisdom focusing on natural, intuitive wellness solutions. We dive deep into the power of natural products like Kennel Kelp and explore creative strategies for achieving true balance in health, distribution, and life.YouTube Channel: Bill Holt @billholt8792Join Granda Bill for visual dives into holistic living, product reviews, and intuitive health insights. This channel features clips from the Holistic Healing Hour, practical wellness tips, and engaging discussions designed to empower you with 40 years of health and wellness experience.Wellness BH Sales / Holistic: "How can listeners practically apply the principles of holistic wellness—moving beyond just supplements—to create a daily ritual that fundamentally shifts their long-term health narrative?"Grandpa Bill Asks: "Considering Portland's repeated resilience, surviving four devastating fires and economic collapse, what enduring lesson can the city's history teach entrepreneurs and business owners today about the power of reinvention and community preservation 🔥 Phoenix City or Modern Maze? Portland has been destroyed and rebuilt 4 times! What enduring lesson can the city's history teach entrepreneurs about the power of reinvention and community preservation? 🤔 Tune in! → #PortlandHistory, #GrandpaBill,History / Reinvention Grandpa Bill Asks: 🌿 Feeling run down? Your body isn't an island! How can you practically apply the principles of holistic wellness to create a daily ritual that fundamentally shifts your long-term health narrative? ⏰ Let Grandpa Bill guide you on the #HolisticHealingHour. → #KennelKelp,#NaturalHealth#PortlandMaine,#MaineHistory,#TheForestCity,#CascoBay,#OldPort,#NewEnglandHistory,#PhoenixCity,#Reinvention,#EntrepreneurMindset,#HistoryLesson,#GrandaBill,#HolisticHealingHour,#KennelKelp,#HolisticHealth,#WellnessJourney,

The BH Sales Kennel Kelp Holistic Healing Hour: Wellness Wisdom ShowGrandpa Bill -Pisces, Narrating the Analysis:"Welcome back, seekers! Grandpa Bill here, closing out October with Tam Veilleux's Energy Almanac in hand. If the first half was about digging up our fears, this second half was about re-planting our roots for long-term growth and getting a spiritual re-calibration. The overarching theme of shifting 'Fear into Wisdom' really crystalized in the final two weeks.The first major shift came mid-month when Pluto stationed Direct in Aquarius (around the 13th/14th, though its energy was strongly felt after the 16th). Pluto's power is huge. After months of inner reflection, this transit pushed forward necessary social, technological, and collective shifts. For us, it meant the long-overdue shifts in power dynamics—in our businesses, our families, even in our communities—started to gain momentum. As a Pisces, I felt this as a powerful surge of collective subconscious change; a massive wave we had to ride with awareness.Then came the beautiful New Moon in Libra (around the 21st). This was the cosmic clean slate! Following the intense Aries Full Moon, this was the moment to set intentions for balanced relationships, new agreements, and harmony. It's the perfect energy for anyone looking to reset partnerships in business or at home—a true win-win opportunity that Venus's earlier entry into Libra had paved the way for.Right on its heels, we plunged fully into the intensity with the Sun Entering Scorpio (around the 22nd), marking the official start of the Season of Transformation. Our focus turns deep, intense, and to the emotional truth. This is when we look at shared resources, intimacy, and the shadow aspects we're still confronting—perfectly echoing Tam's monthly theme.But for me, as a Pisces, the most resonant event was Neptune Re-entering Pisces (Retrograde) on the 22nd. This is a Spiritual Re-calibration. Neptune is our co-ruler, and its dip back into its home sign brought back themes of dreams, compassion, and the subtle realms for a second look. It was a time to check our spiritual boundaries and clear up any illusions that were still clouding our intuition. It truly grounded the holistic healing we talk about right here on the show.Finally, the month closes out with Mercury entering Sagittarius (around the 29th) in opposition to Uranus. This opens the mind, encourages the expansion of faith and trust, and disrupts old thought patterns for one last burst of authentic self-expression. We end the month not just having faced our fears, but having successfully alchemized them into genuine, long-term wisdom."Grandpa Bill's Pisces Energy Almanac Recap (October 16th - 31st, 2025)TitleTransformation Finale: Scorpio Season, Neptune's Reset, & Pluto’s Power Surge#,TransformationFinale #PlutoDirect #NewMoonLibra, #SpiritualReset, #OctoberAstrology,#New Moon Focus,T#NewMoonMagic #LibraNewMoon #RelationshipReset, #BalancedLiving, #EnergeticReset,#Planetary Shifts,#Pluto Direct & Neptune's Dip, #Harnessing Massive Change, #Inner Alignment,#PlutoInAquarius, #NeptuneInPisces, #CosmicCalibration, #IntuitiveAlignment, #Astrology2025,#Scorpio Season Focus,#ScorpioSeason, #EmotionalTruth, #ShadowWorkHealing, #Depth and Growth, #HolisticHealingHour,#Holistic/Healing Focus, #ClaimYourPower, #FearToWisdom, #WellnessWisdom #GrandpaBill, #Tam Veilleux,

First say to yourself what you would be; and then do what you have to do.—Epictetus, "Discourses"Language is a powerful thing... a word tossed in the air can either build a fortress of confidence or sting like a summer hornet." Grandpa Bill's poem: Call me silly, call me smart... But if you toss a name that stings, it flaps its wings... and ouch, it zings!Today, we're talking about kindness, niceness, and the holistic medicine of good words. It's not just about manners; it's about optimizing our health and the relationship we have with our companions.The Vagus Nerve Connection: Explain that when we receive a kind word, our bodies release feel-good chemicals like oxytocin (the "cuddle hormone") and dopamine. This calms the vagus nerve, lowering heart rate and blood pressure—a true holistic healing response.The Ripple Effect: When we speak kindly to others, we experience the same benefit. Kindness is a two-way street for wellness.Kindness to Our Pets: Our dogs may not understand every word, but they absolutely grasp our tone and intention. A gentle voice for "Good boy!" or "Stay close" fosters a sense of security and strengthens their attachment to us. Contrast this with a sharp, angry tone which can elevate their stress hormones (cortisol).The Inner Critic: The harshest words are often the ones we say to ourselves ("I'm an idiot," "I'm always messing up"). This self-talk is toxic to our holistic health.BH Sales Kennel Kelp Tip: Challenge listeners to use the same gentle tone they use with their pet when they talk to themselves. Instead of "I failed," try: "That was a learning opportunity. I'll be kinder to myself next time."Affirmations as a Supplement: Encourage the daily use of simple, kind affirmations to reprogram the mind. (e.g., "I am capable," "I am enough," "I am centered.")Recap: Kind words are not just an accessory; they are a fundamental part of our holistic well-being and the cornerstone of a trusting relationship with our loved ones and our pets.Closing Challenge: For the next 24 hours, commit to replacing one harsh word (spoken or thought) with one gentle, kind one. Listen to the difference it makes in your body and your relationships."Thank you for joining me on the BH Sales Kennel Kelp Holistic Healing Hour! Choose your words wisely, and until next time, live kindly."#KennelKelpPodcast, #BHSalesKennelKelpHolisticHealingHour,#Wellness,#Kindness#PowerOfWords, #Niceness, #SelfCompassion, #MentalWellness,#HumanPetBond, #DogWellness, #KindDogTraining, #PositiveReinforcement, #DogTalk,#KennelKelpPodcast, #BHSales KennelKelpHolisticHealingHour,#KindnessMatters #PowerOfWords #Niceness #SelfCompassion #MentalWellnessPet Focus#HumanPetBond #DogWellness #KindDogTraining #PositiveReinforcement #DogTalk

The Dissolution of Linear Thinking GB will create a storybook. Grandpa Bill and my 18-year-old granddaughter and college freshman. Here is the first page:Grandpa Bill, with a twinkle in his eye and a lifetime of stories etched onto his face, sat across from his granddaughter, Adah. She was eighteen, brimming with the nervous excitement of a college freshman, her textbooks piled high beside her. "Adah," he began, his voice a warm rumble, "what if I told you that just walking through your Memory Palace from Station 1 to 10 proves absolutely nothing?" Adah, momentarily distracted by a particularly intimidating biology diagram, looked up, a curious smile playing on her lips. She knew Grandpa Bill always had a trick up his sleeve, especially when it came to his beloved "Magnetic Memory Method."https://podcasts.apple.com/us/podcast/bh-sales-kennel-kelp-holistic-healing-hour/id1479920722#TheBackwardWalk, #Metivier Method, #PeterOfRavenna, #CognitiveFitness, #HolisticMemory, #GrandpaBill ,#BHSalesKennelKelpHolisticHealingHour, #MagneticMind,Creative Solutions for Holistic HealthcareHealer.comOur program includes: 4 online course modules Monthly webinars with all the latest scienceMy Patriot SupplyDon't Risk Disaster. Trust The Best & Get Your Emergency Supplies From My Patriot Supply®Health RangerHealing The World Through Clean FoodDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

The Intensity is Real, But Your Power is Greater.Acknowledge the current intense environment (mentally, emotionally, globally).Reintroduce the core belief: When you are soul-centered, you are more powerful than anything.The problem: We absorb "heavier energies" without realizing it.The Core Practice: 5-to-10 Conscious Cycles.Break down the simple, powerful formula (5-10 breaths).Affirmation Focus: Dedicate each in-breath to calm and centering ("Breathing in, I calm my body, mind, and emotions.") and each out-breath to release ("Breathing out, I release all heavier energies and attachments...").The Command: Lock in the shielding and safety ("I am centered. I am safe. I am surrounded and infused with divine light and shielding. And SO IT IS.").Energetic Inventory & Regulation.Explain the concept: Continuously stay aware of what is yours and not yours—mentally and emotionally.This is not just for spiritual folks; this is nervous system regulation at its finest. When you release what isn't yours, your system calms down.The Cleanest Frequency: Nature.Why Nature is a non-negotiable step. It is the least contaminated, cleanest frequency on the planet right now.Practical call to action: Walk barefoot, sit by a tree, simply Breathe in the natural air. This simple act recenters your entire spirit.Conclusion: Keep Returning Here.Reiterate that Breath is the connect point, the clearing, and the recentering.Encouragement to practice daily, especially during moments of intensity.Wim Hof breathing techniques, which focus on deep, intentional breath cycles, can help regulate the autonomic nervous system, a key component in managing stress and emotional energy, which directly correlates with the "conscious in and out breaths" and "nervous system regulation" mentioned in your notes. Join Grandpa Bill for your daily dose of holistic wisdom, health, and high-vibe wellness. From the power of Wim Hof breathing to managing your energy field, this podcast cuts through the noise to deliver practical, soul-centered strategies for all ages. It’s a healing hour that keeps you grounded, healthy, and connected to your inner power.In a world of constant noise, how do we use a simple, 5-breath cycle to instantly discern between our energy and the heavy energies we unknowingly carry!Podcasts-#BreathIsTheBridge, #EnergeticBoundaries ,#SoulCenteredLiving, #NervousSystemRegulation ,#GrandpaBill #SilverStreakers, #WimHofWisdom ,#ConnectToNature #CleanFrequency #HolisticHealing,

meditation mnemonic-I want it said of me by those who knew me best, that I always plucked a thistle and planted a flower where I thought a flower would grow.—Abraham LincolnIt’s like the game of hide and seek,Where silence hides and shadows peek.Truth counts slow behind closed eyes,While guilt runs off in thin disguise.The seeker’s hand sweeps through the air,To catch the scent of what’s not there.A breath is held beneath the floor,The game is not a game anymore.It’s like the game of hide and seek,Where silence hides and shadows peek.Truth counts slow behind closed eyes,While guilt runs off in thin disguise.But every corner has its cost,And every soul who must be lost.The wooden door creaks, giving way,To light that ruins night and day.It’s like the game of hide and seek,Where silence hides and shadows peek.Truth counts slow behind closed eyes,While guilt runs off in thin disguise.You find a place inside your head,Where secret fears are safely fed.And though the call is loud and near,You hope they never find you here.(Focus on the Tension/The Reveal):(Focus on the Personal/Internal Conflict):I call it "The Game."It's a game of our own consciousness, you see. And it sounds a little something like this:It’s like the game of hide and seek,Where silence hides and shadows peek.Truth counts slow behind closed eyes,While guilt runs off in thin disguise.Think about that for a minute. That truth—our authentic, healthy self—it's counting. It's waiting for us to stop running. And what is running? It’s the guilt, the shame, the little worries we let dress up and look like urgent business. They're distractions, plain and simple.We spend so much time building fortifications for these feelings. We hide them, hoping they'll just go away.You find a place inside your head,Where secret fears are safely fed.And though the call is loud and near,You hope they never find you here.That "place inside your head" is the default mode network we talk about, folks. It’s where the internal chatter lives. The "never find you here" is the fear of being vulnerable, the fear that if we truly connect our heart and our mind—if we achieve that lovely heart-brain coherence—we might have to face those fears we’ve been nurturing.But the real secret, my friends, is that the Seeker is you. That truth counting slow behind your eyes? That's your breath. That's your centered self. The game ends when you simply stop running and allow your own light to find you in the hiding place. That’s the work of heart-brain coherence—it turns the seeker into the found.The Seeker’s Burden: If your "Truth counts slow behind closed eyes," what daily rituals are you using right now that actually hinder your ability to finally open them and see yourself clearly?Guilt's Disguise: We know guilt "runs off in thin disguise." What is the single most common procrastination habit that you use as a disguise to avoid facing a deeper, unresolved internal conflict?The Palace Blueprint: Your college lecture hall is a perfect Memory Palace. What is the one specific, high-stress academic concept (like Organic Chemistry nomenclature) you struggle with right now that we can turn into a ridiculous, unforgettable PAO image?Beyond the Grades: After memorizing a long list of facts, how can you immediately leverage that newfound "Heart-Brain Coherence" to make a difficult, real-world decision outside of academia?Grandpa Bill Overviews The Coherence ResetAre you tired of playing "The Game" of stress? Find the quiet place inside your head where the panic dissolves.🧘‍♀️ (Meditation) Unlock Your Campus Is your cluttered college dorm secretly the key to unlocking genius-level recall? Stop cramming. Start building.🧠 (Brain)#HeartBrainCoherence,#MemoryPalace,#MnemonicMastery,#CollegeHacks,#GrandpaBillWisdom,#PAOSystem,#StudyTips,#HolisticFocus,#InnerGame,#KennelKelp,#AdahThePalaceBuilder,

Gem-The "Mend, Don't Mute" Workout Wisdom for Silver Streakers & All Ages!Title: The "Mend, Don't Mute" Workout Wisdom for Silver Streakers & All Ages! 💪🌿 Grandpa Bill's Guide to Movement & HealingDescription:Join Grandpa Bill for a deep dive into active living and natural healing! In this 15-minute dissertation, we're exploring why your body's "grunts and groans" aren't just pain signals, but urgent messengers for healing. We’ll connect the wisdom of movement with the power of nature, discussing how smart workouts prevent injury, how the "fire" of inflammation is actually your body’s brilliant repair crew, and how herbs like Arnica, Comfrey, and Cayenne can be your allies in recovery.Whether you're a "Silver Streaker" looking to stay limber, or a young "kid" from 1 to 92 wanting to build a foundation of wellness, this video is for you! Learn to work with your body, not against it, and discover how to mend, not mute, your path to a vibrant, active life.In this video, you'll learn:Why pain is a messenger, not an enemy.The connection between movement, inflammation, and healing.How Arnica, Comfrey, and Cayenne support your body's natural recovery.Grandpa Bill's core philosophy for staying active at any age.🔔 Don't forget to LIKE, SUBSCRIBE, and hit the BELL for more "Grandpa Bill's Grunts & Groans" wisdom!#GrandpaBill, #SilverStreakers, #WorkoutsForGeriatrics, #HolisticWellness, #MendDontMute, #HerbalHealing, #NaturalMovement, #FitnessForSeniors, #ActiveAging, #InjuryPrevention, #PlantMedicine,#HealthAndWellness, #Cayenne, #Arnica, #Comfrey, #BodyWisdom, #FitLife, #AgelessFitness,

Friends-There's music in all things, if men had ears: Their earth is but an echo of the spheres.”—Lord Byron, "Don Juan"Welcome back to The BH Sales Kennel Kelp Holistic Healing Hour. I’m your host, Grandpa Bill, and last week we laid the foundation for a truly meaningful life by talking about the Second Self—Aristotle’s ideal of Virtuous Friendship.""Today, we're going to zoom out and look at the ultimate goal of all that virtuous action and profound connection. We're talking about the Greek concept that defines the entire holistic approach: Eudaimonia.""It’s a word that’s often mistranslated, but its true meaning is the key to lasting contentment. Let’s get into it.""Let’s start with the word itself. I want you to say it with me, nice and slow: 'Yoo-dye-moh-NEE-uh.'"Pronunciation: Yoo-dye-moh-NEE-uhDefinition: Eudaimonia (εὐδαιμονία) is often translated as 'happiness.' But that is shallow and misleading. 'Happiness' in English sounds temporary, based on external circumstance or fleeting feeling."The Greek root of the word tells the real story: 'Eu-' means good, and 'daimon' means spirit or genius or inner self.""So, Eudaimonia literally means having a good guiding spirit or, more powerfully, 'living well and doing well.' It is a state of human flourishing.""Imagine two people: One wins the lottery, throws wild parties for a year, and feels happy. The other is a dedicated scholar, a caring parent, and a generous volunteer. They live a life of commitment, struggle, and deep purpose, and they feel a deep sense of meaning.""The first person has 'happiness.' The second person has Eudaimonia. It's not a burst of joy; it's the deep satisfaction that comes from realizing your highest potential and living in alignment with your best self—that Virtuous Self we discussed last time."The Wisdom Segment: Eudaimonia DefinedThe Narrative: Flourishing, Not FeelingPhilosophical#Eudaimonia ,#FlourishingLife, #Aristotle, #AncientWisdom,Self-Improvement#LifePurpose ,#MeaningfulLife, #VirtueEthics Podcast/Wellness#HolisticHealth, #GrandpaBill, #WellnessJourney, #LiveWellDoWell,Conclusion and Call to Action"So, your challenge this week is to assess your own life with the lens of Eudaimonia.""Ask yourself: Am I truly flourishing? Am I engaged in activities and surrounded by relationships that are developing my best self? Are my choices leading me toward that deep, abiding sense of 'living well and doing well?'""Prioritize the friends who inspire you toward virtue. Invest your time in the meaningful actions that define your purpose. That is the true blueprint for Eudaimonia.""I'm Grandpa Bill. Thank you for joining me on The BH Sales Kennel Kelp Holistic Healing Hour. We'll talk again soon."

YouTube Description (@billholt8792)This description is geared towards the video format, emphasizing visual focus and engagement with the host.Grandpa Bill Begins Today: ✨ DAY 1 VLOG: Finding Calm & Focus | Daily Affirmations with Grandpa BillGrandpa Bill Says: Welcome to your daily dose of holistic healing! I'm Grandpa Bill, and in this short vlog, we're kicking off our daily affirmation series by focusing on The Power of Presence. Follow along and listen to these powerful statements as you get ready for your day. Use this time to center yourself, reduce distractions, and find clear direction. Don't forget to subscribe for your daily mental reset! Let me know your favorite affirmation in the comments below!Grandpa Bill Reviews: Anxiety often lives in the past/future. Not today! 🚫 We're using affirmations to ground ourselves in the now. Q: How does the thought of slowing down and just being make you feel right now? 🤔 Tune in to the BH Sales Kennel Kelp Holistic Healing Hour for Day 1! #Mindfulness, #PresentMoment,#DailyAffirmations,#PresenceNotPerfection,#MindfulLiving,#MorningRoutine,#MentalHealthMatters,#GrandpaBillsHealing,#KennelKelpCalm,#Inspiration,Creative Solutions for Holistic HealthcareHealer.comOur program includes: 4 online course modules Monthly webinars with all the latest scienceMy Patriot SupplyDon't Risk Disaster. Trust The Best & Get Your Emergency Supplies From My Patriot Supply®Health RangerHealing The World Through Clean FoodDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Brain Fog- Grandpa Bill! Today, we're tackling a challenge that many of us face: brain fog. Do you ever feel spaced out, easily confused, or struggle with focus? In this episode, I'll walk you through a powerful 7-day blueprint inspired by the Magnetic Memory Method, designed to reset your mind and unlock crystal-clear cognitive function. We’ll dive into "simple wins," the power of movement, reducing cognitive clutter, and the fascinating world of Neurobics. Get ready to ditch the mental haze and reclaim your sharpness, naturally!🤔 What's one specific daily habit you currently practice that you suspect might be contributing to your brain fog, and are you ready to swap it for a clarity-boosting alternative? Share your thoughts with us!🧠✨ Feeling fuzzy? Grandpa Bill's got the cure! Tune into the BH Sales Kennel Kelp Holistic Healing Hour to discover my 7-day plan to banish brain fog and boost your focus. #BrainFogGone, #HolisticHealing, #GrandpaBill, #KennelKelp, 🎧Grandpa Bill Asks: Are you ready to make small daily changes for big brain benefits? Let me know below! 👇#BrainFogRelief#CognitiveHealth,#MemoryImprovement,#HolisticWellness,#GrandpaBill,#MagneticMemoryMethod,#Neurobics,#MentalClarity,#FocusBoost,#NaturalHealth,#WellnessJourney,#HealthyBrain,#Mindfulness,#SelfCare,