Finding Your Flow: A Conversation on Well-being with Steven Puri

Sutka Co.On this special episode of the BH Sales Kennel Kelp Holistic Healing Hour, your host Grandpa Bill sits down with Steven Puri, Founder and CEO of The Sukha Company. We dive deep into the fascinating concept of Flow State—that feeling of being completely immersed and energized in an activity. Steven shares his journey from a career in Hollywood and tech to creating The Sukha Company, a groundbreaking app designed to help you find your focus and achieve a healthy, productive work-life balance. Discover how you can tap into this powerful state of mind for greater happiness and self-fulfillment.Grandpa Bill Asks:For Podcast listeners: What's a time you've experienced a "Flow State"? Share with us on social media #HolisticHealingHour, and tell us what you were doing!For YouTube viewers @billholt8792: What are your biggest distractions at work or at home? Let us know in the comments below, and tell us how you plan to overcome them after watching this interview.Ever felt so in the zone you lost track of time? ⏰ That's the power of "Flow State"! In our latest podcast episode, Steven Puri from @thesukha co shares the secrets to finding your focus and living a more fulfilled life. Listen now! 🎧 What’s one task that puts you in the zone?Are you feeling overworked and overwhelmed? 🤯 There’s a better way to work. We sat down with Steven Puri, CEO of The Sukha Company, to talk about creating a healthy work-life balance.in this  interview! 🖥️ What’s your biggest struggle with finding focus each day?Welcome back to the BH Sales Kennel Kelp Holistic Healing Hour. In a world full of distractions, finding your focus can feel like an impossible task. But what if there was a way to not only regain your attention but also achieve a state of pure immersion and happiness? This week, I had the pleasure of speaking with Steven Puri, a true pioneer in the world of productivity and well-being.Steven's journey is a remarkable one, stretching from the high-stakes world of Hollywood visual effects and blockbuster franchises to founding The Sukha Company.During our conversation, Steven broke down the concept of "Flow State"—that mental space where you are so completely absorbed in an activity that time seems to melt away. This isn't just for artists or athletes; it's a state accessible to all of us. Steven explained the key elements needed to enter this state, from eliminating distractions to setting clear goals.More than just a fascinating concept, Steven's company provides practical tools to help you achieve this. The Sukha app bundles together everything you need to create a focused, healthy, and productive workday. It's about designing your environment and routines to support your natural ability to concentrate.This interview was a powerful reminder that holistic healing isn't just about physical health; it's about nurturing our minds and finding fulfillment in our work and daily lives.#StevenPuri,#TheSukhaCompany,#FlowState,#HolisticHealing,ProductivityHacks,#Mindfulness,#WorkLifeBalance,#GrandpaBill,#BHSalesKennelKelpHolisticHealingHour,#PodcastInterview,Creative Solutions for Holistic Healthcare

MMM Greater Portland Crab CaperHello Lamppost What's Your Know'in ' I came to watch your flowers growin!GB has written a story for you about Willi the Whit and the Lighthouse Legends Labyrinth, continuing the adventures with Grandpa Bill. This story explores memory methods.Willi and Grandpa Bill were enjoying a sunny afternoon by the coast, the salty air filling their lungs. "Grandpa Bill," Willi said, I've written a story for a child about Willie exploring Maine's history with his Grandpa Bill, using a "memory palace" and PAO mnemonic system. I hope you enjoy reading it!"I've been practicing my memory palace!" Grandpa Bill smiled. "That's wonderful, Willi! Our friend Finnegan, the lighthouse keeper, could use your clever mind. He's misplaced his treasured 'Legend Book'!"#GrandpaBillPodcast,#KennelKelpHolisticHealingHour, #MemoryPalace, #RenéDescartes,#HolisticHealing, #Mindfulness, #Existentialism,#BeingVsThinking,#Magnetic Memory Method,#Dr.Anthony Metivier,#Mnemonic,

This is a prelude Overview of my next in studio guest, when he joins me in studio on 1/16/25 @12:30 P.M. taping. Steven Puri Based on Steven Puri's bio and expertise in remote productivity, flow states, and healthy productivity, here are some show questions,  tailored for the "BH Sales Kennel Kelp Holistic Healing Hour." www.TheSukha.co/mediaFocusing on Holistic Healing & Productivity:What's the relationship between our mental and physical health and our ability to be productive?How can someone use the principles of "healthy productivity" to reduce stress and prevent burnout in their personal life, not just at work?You talk about "The Magic of Flow States." How can someone deliberately enter this state to improve their creativity or simply find more joy in daily tasks?Beyond work hours, what does a truly holistic approach to work-life balance look like?What's one simple, daily practice from your studies on productivity that can have a profound impact on someone's overall well-being?Drawing from His Career & Expertise Grandpa Bill Asks:Given your background in both the fast-paced film industry and the tech world, what's a common misconception about achieving success that you've personally debunked?For someone struggling to focus in a world full of distractions, what's the first step they should take to regain control of their attention?Could you share a personal story from your career journey that taught you an important lesson about the power of focus or the need for a healthy work-life balance?You've studied some of the world's leading experts on productivity. What's the most powerful idea you've taken away from their work that has changed your own life?How can leaders, or even individuals within a team, use the concept of a "flow state" to improve collaboration and collective well-being?Steven Puri on Making Every Moment Count#StevenPuri,#ProductivityExpert,#HolisticHealing,#FlowState,#HealthyProductivity,#WorkLifeBalance,#HumanWellbeing,#PodcastGuest,#StressManagement,

Step into the world of natural wellness with Grandpa Bill's Holistic Healing Hour! Join GB for a lively conversation about living a vibrant life, from the inside out. Grandpa Bill shares gentle workouts for all ages, discuss the power of holistic health, and explore how a positive mindset is the foundation for a healthy body. This show is good for everyone, from 1 to 92!Questions for our Audience :What's one small change you made this week that had a big positive impact on your health?How do you keep your mind resilient when faced with life's daily challenges?Grandpa Bill Queries?:What do You Think : 🍵 It's time to wake up your body and mind! Join me today for a new workout that feels more like a joyful jiggle than a chore. What's your go-to feel-good movement?Grandpa Bill Asks: ✨ Holistic wellness is about so much more than what you eat. It's about how you think! How do you practice mindfulness to keep your body and soul in sync?Grandpa Bill's Daily Wellness & Wisdom#GrandpaBill,#BHSalesKennelKelpHolisticHealing,#TheWorkoutsForGeriatrics,#MaineMentorMoments,#MindBodySoul,#HolisticWellness,#MnemonicMemory,

Grandpa Bill is on a mind-bending journey as he connects the dots between ancient wisdom and modern-day mysteries. In this episode, we'll explore the spiritual concept of the Akashic Records—that cosmic library of all knowledge—and confront the unsettling theory of a "shadow government." Is this unseen power just a political idea, or could they be trying to access and manipulate the very fabric of reality? Tune in for a holistic perspective on a truly un-holistic topic. You'll never look at history or your intuition the same way again.Grandpa Bill Asks:What if our collective human history, our spiritual purpose, and our past lives are all recorded in an energetic database—and what would a "shadow government" do if they found a way to "hack" it?Are the spiritual truths we seek just waiting to be accessed, or is there a hidden force actively working to obscure the records of our souls?Grandpa Bill's Deep Dive: Exposing the "Shadow Government" & The Akashic Records Welcome to the Holiest of Holistic Hours, Grandpa Bill tackles the biggest questions of our time. Today, we're pulling back the curtain on the "deep state" and their alleged obsession with the Akashic Records. We'll unpack the conspiracy theory and look at what it truly means for our spiritual freedom. From the halls of power to the etheric planes, no stone is left unturned. This is not about fear, but about reclaiming your own knowledge and personal power.Grandpa Bill Queries?:Could our intuition and "gut feelings" be signals from the Akashic Records—and if so, what are "they" doing to silence that inner voice?If we can access all knowledge from the past, what does that mean for our future—and who gets to decide what's true?Grandpa Bill Asks:Ever feel like the truth is just out of reach? 🕵️‍♂️ What if it's not a conspiracy, but a spiritual war for our memories? Could a "shadow government" be trying to control the Akashic Records, the very memory of humanity? 🤔Grandpa Bill Asks:You've heard of the "deep state," but have you heard of the "deep soul"? 📜✨ What if our intuition is a secret key to accessing an archive of all knowledge... and someone doesn't want us to find it? Your journey to reclaiming your power starts here. 🔑YouTube@billholt8792

Grandpa Bill & Willi The Whit,The Greater Portland Crab Caper, Willie The Whit, Jay "Kramden", "The Wanderer" inner city bus driverAdah a College Student Establishes her Dorm Room as a Memory Palace The Entire College Campus TOO!Grandpa Bill Narrates: Adah's Journey to a Super-Powered MemoryIntroducing "Adah & The Architect of Memory": A New Story by Grandpa Bill!Unlock Your Brain: Adah's Memory Palace Adventures Begin!The Magnetic Memory Method in Action: Meet Adah, The Architect of MemoryLearn Like Adah: How a College Dorm Became a Memory PalaceBenefit-Oriented Titles:Transform Your Learning: Adah's Story of Memory MasteryAce Your Studies: Discover Adah's Memory Palace StrategiesBoost Your Brainpower: Adah's Inspiring Memory JourneyDr. Metivier's Secrets Revealed: Adah's 9 Strategies for StudyingFrom Dorm Room to Memory Palace: Adah's Guide to Academic Success#AdahAndTheArchitectOfMemory,#MemoryPalace,#MagneticMemoryMethod,#Dr. Anthony Metivier,#GrandpaBillHolt,#MemoryTechniques,#StudyTips,#CollegeLife,#LearningStrategies,#BrainTraining,#PAOMethod,#MnemonicDevices,#HolisticLearning,#Storytelling,#PodcastNarrations,#YouTubeStories,

Ready to dive into a world where ancient memory meets modern crime? 🧠🦀 Join Grandpa Bill as he unravels "The Greater Portland Crab Caper"!What hidden secrets could your family business be holding? 🤔 #MnemonicMonday, #TheGreaterPortlandCrabCaper ,#MemoryDetective ,#PortlandMaine,

The Holistic Healing of Jay "Kramden's"Life and The "Wanderer"Grandpa Bill Asks: Have you ever considered the quiet impact of those who keep our cities moving, like bus drivers? What unsung heroes in your daily life deserve a moment in the spotlight?But Jay's world extends beautifully beyond the bus window. He's a devoted son and father, finding his deepest joys in the simple, yet profound, moments shared with his family. Imagine a crisp Maine afternoon, walking along the iconic Western Prom – a place steeped in personal history for Jay and his family. Here, you'll often find Jay, his father, Grandpa Bill, and his brilliant daughter, Adah, sharing stories, laughter, and the quiet comfort of being together. These aren't just walks; they're rituals of connection, moments of holistic healing that ground them and strengthen their bonds.Adah, with her bright mind and keen observations, adds another layer of richness to these family outings. Her perspective, combined with Grandpa Bill's wisdom and Jay's steady presence, creates a beautiful dynamic that reminds us all of the power of intergenerational connections. It's in these shared experiences, these traditions, that we truly understand where we come from and who we are.Grandpa Bill Asks: What family traditions, big or small, bring you the most peace, joy, or a sense of belonging? How do these moments contribute to your overall well-being?Jay "Kramden" reminds us that heroism isn't always about grand gestures; sometimes, it's in the consistent, kind, and dedicated way we show up for our communities and our families. It's in the simple joys, the familiar routes, and the cherished walks that we find our truest selves and experience the deepest forms of holistic healing.Jay "Kramden": Portland's Heartbeat, Family Man, and Community Connector#JayKramden, #PortlandMaine ,#BusDriverLife, #CommunityHero, #EverydayHeroes, #MaineLife, #TheWestEnd, #WesternProm, #FamilyTime, #HolisticHealing, #PodcastLife, #YouTubeChannel, #BillHolt#BHSalesKennelKelpHolisticHealingHour, ,#InspiringStories, #CommunitySpotlight, #RealLifeHeroes, #UrbanStories, #MaineAdventures, #FamilyGoals, #GenerationalLove, #SimpleJoys, #LifeInPortland ,#ExploreMaine, #LocalLegends ,#Storytelling, #VlogLife ,#BloggersOfInstagram, #ConnectWithCommunity ,#MindfulLiving ,#Gratitude,

Adah And 9 Strategies for Studying-AudioBook-MMM Dr. Metivier Welcome back to the BH Sales Kennel Kelp Holistic Healing Hour! Today, Grandpa Bill Holt is thrilled to announce a very special new segment: the narration of his latest storybook, "Adah and The Architect of Memory." Join us as we step away from pet wellness for a moment to explore the fascinating world of memory techniques, inspired by Dr. Anthony Metivier, through the eyes of a college student named Adah. Discover how she masters the Magnetic Memory Method to unlock her academic potential, all while learning from her mentor, Grandpa Bill!Grandpa Bill Asks:Have you ever struggled with studying or remembering vast amounts of information? What's one memory challenge you wish Adah could help you solve?How do you think creating a "memory palace" could transform a college student's learning experience, and what part of your own life could benefit from such a technique?Grandpa Bill Asks:🧠 Ready to unlock your brain's full potential? Grandpa Bill is narrating his new story, "Adah and The Architect of Memory," on the podcast! 🎧 What's the most amazing memory feat you've ever heard of?📚 College life got you overwhelmed? Discover Adah's secret to acing exams with the Magnetic Memory Method! ✨ What's one study tip you wish you knew in college?#AdahAndTheArchitectOfMemory,#MemoryPalace,#MagneticMemoryMethod,#Dr. Anthony Metivier,#GrandpaBillHolt,#MemoryTechniques,#StudyTips,#CollegeLife,#LearningStrategies,#BrainTraining,#PAOMethod,#MnemonicDevices,#HolisticLearning,#Storytelling,#PodcastNarrations,#YouTubeStories,

The Greater Portland Crab Caper-The Greater Portland Crab Caper Final DraftThe BH Sales Kennel Kelp Holistic Healing Hour Grandpa Bill, explores the intersection of ancient memory techniques and modern-day crime in this first-ever Mnemonic Thriller. We'll talk about how one man's pursuit of sustainable kelp farming and a “marine biology app” leads to a global smuggling ring and a memory detective who solves the case using an ingenious memory palace.Grandpa Bill Asks:What would you do if you discovered the family business you inherited was a front for an international smuggling operation?Can memory techniques, like the ones used by Detective Willi The Whit, be a tool for solving real-world puzzles in your own life?YouTube @billhol8792🔎 A retired marine biology app developer vs. a lifelong "rule-bending" rival. A missing person, a mysterious journal, and a detective who uses the city of Portland, Maine, as his memory palace. Welcome to the thrilling world of The Greater Portland Crab Caper. 🕵️‍♂️ Find out how kelp, cryptic clues, and a rivalry spanning decades all connect in this epic tale.Grandpa Bill Asks:Are there any modern-day technologies, like AI, that could be used as a front for illegal operations? 🤔How important is a sense of place—the geography of a city or town—in solving a mystery? 🗺️#MnemonicMonday,#TheGreaterPortlandCrabCaper,#MemoryTechniques,#MemoryDetective,#WilliTheWhit,#BrainTraining,#MindHacks,#MnemonicMethod,#PortlandMaine,#MysterySolver,#GrandpaBill,