Working Through Injury - Leah Bueno

Our teaching practices in the studio are far behind in many ways + Austin Crumley is leading the charge in bring our teaching methods into the 21st century with culture, corrections, + concepts.  Instagram @austincrumley Ballet Reeducation Courses  More tips + info at www.alignfitnessbyallie.com Instagram + Youtube @alignfitnessbyallie

Knowing how to work when you have an injury is a skill we all need to aquire. This is also a team life event, + Leah is a pro at working with dancers through injury.  IG @thepilatesdancer www.performancepilatesrehab.com More info at alignfitnessbyallie.com IG @alignfitnessbyallie

Master Teacher, + creator of The Inner Life Of Ballet is discussing the misunderstandings of turnout + how she approaches teaching turnout. You can Learn more about Alicia on Instagram at @innerlifeofballet Upcoming workshop dates for Inner Life of Ballet "Turnout From the Ground Up" Oct. 8 & 9 "Arabesque From the Inside Out" Feb. 4 &5, 2023 More dance info at www.alignfitnessbyallie.com Instagram @alignfitnessbyallie

Professional dancer Aleth Berenice, shares about taking dance on to, + under the water as she created the dance film iuSui.  Instagram @_iusui More information from Align Fitness visit Instagram @alignfitnessbyallie www.alignfitnessbyallie.com

What is your body bank account + what is it telling you? This might be my favorite analogy to understand what your body is telling you. This can guide your technique, workouts, + relaxation!  DANCER STRONG™ Program is open for enrollment! Learn more at www.alignfitnessbyallie.com/dancerstrong Instagram @alignfitnessbyallie

Award Winning Choreographer, Lindsay Folkman speaks to her "unconventional dance training" + her path to creating stories on stage that leave the audience feeling emotions they didn't know they could feel in a theater.  LindsayFolkman.com AlignFitnessByAllie.com @alignfitnessbyallie

High Performance Coach Kirsten Kemp offers highly specialized support to optimize mindset, emotional wellness + career strategy for dancers.  This is a women every dancer should know  More info at www.theconfidentdancer.com Instagram @kirsten_theconfidentdancer www.alignfitnessbyallie.com Instagram @alignfitnessbyallie  

Looking at our bodies in one piece, Holistic Nutrition and Life Style Coach Jess Spinner shares some easy wins to being our healthiest self.  Visit thewholedancer.com for more information + free courses IG @thewholedancer Youtube  More info from Allie at www.alignfitnessbyallie.com IG @alignfitnessbyallie.com

Hypermobility seems like a structural issue, but IS DEEPLY effected by your nutrition. I'm speaking with a Dance Registered Nutritionist Dietitian who specializes in hypermobile athletes.  IG @kristen_koskinen_rdn  www.eatwellpros.com IG @alignfitnessbyallie www.alignfitnessbyallie.com  

These professionals have combined their knowledge of nutrition + mental health to serve the dance world + their parents!  Sign up for their workshop   IG: @resilientfamily_resilientteen @lisaspencernutrition    First workshop Our workshop is Wednesday February 16th 2022 at 5pm PST    More dance tips at @alignfitnessbyallie