FC - Bullet-Proof Routine (revisited)

In the final episode of the Supplement Mini-Series Jenny & I review the basis and principles behind supplementing (the right way) as well as touching on a couple of ancillary, though beneficial, additions to sound and functional protocol for overall health and improved vitality (YAY).    

Nothing can inspire or provoke a positive attitude, lifestyle, or action if your foundation is messy. FC is venturing into a 10-day routine challenge to help you maximize your potential.

The mother of all supplement mysteries ... what to look for in a pre-workout supplement. In this episode, Jenny & Brian review some of the inconsistencies perpetrated by the supplement industry at large as well as some of the more common things the gym aficionado should look for when picking out a pre-workout concoction so you can get the most from your workout.     REMINDER* As with all supplements -  If you're on prescription meds, have existing health concerns, or are unsure of compatibility you must consult your doc first! Do your research! Some supplements can interfere with prescriptions and/or complicate existing health issues.  👤 Connect with Team Sweeney:  IG Jenny Sweeney - https://www.instagram.com/rtbjeneral/  IG Brian Sweeney - https://www.instagram.com/_briansweeney/  Twitter: https://twitter.com/raisethebar_va  Facebook: https://facebook.com/fithumanproject Next Steps If you enjoyed this episode, please share it using the social media buttons you see on this page. LEGAL DISCLAIMER: All information provided by Amplify Network, Fit Human Project, Raise the Bar, Brian Sweeney, Jenny Sweeney is strictly provided for educational and entertainment purposes only. Raise the Bar and/or Brian Sweeney is not providing medical guidance or promoting solutions or options that can treat illness or disease. This is not medical advice. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Raise the Bar and/or Brian Sweeney, or any affiliates of association. You agree that the use of the information contained in any content provided by Raise the Bar Inc. and/or Brian Sweeney is at your own risk. Raise the Bar and/or Brian Sweeney is not responsible or liable for any injury sustained as a result of using the content in this video or any other video.

There might be someone in your life that’s working to better themselves (e.g. nutritionally, physically, mentally), that is struggling on their path. While the journey is personal to them, your contribution to their success might make the difference between their success or failure.

What are the boundaries of our social responsibility to each other? We’re living in a very individualistic society these days - unaware of the human emotional obligation we all share to evolve each other as well-functioning, supportive humans. In this episode of FC we offer the idea of thinking bigger at the gym and at home.

Working our way through the master supplement lineup - in this episode, we review the highlights of magnesium, zinc, and what to look for in a multi-vitamin. These are essential considerations when you're looking for those "1%" opportunities to improve overall health.  *REMINDER* As with all supplements -  If you're on prescription meds, have existing health concerns, or are unsure of compatibility you must consult your doc first! Do your research! Some supplements can interfere with prescriptions and/or complicate existing health issues.  👤 Connect with Team Sweeney:  IG Jenny Sweeney - https://www.instagram.com/rtbjeneral/  IG Brian Sweeney - https://www.instagram.com/_briansweeney/  Twitter: https://twitter.com/raisethebar_va  Facebook: https://facebook.com/fithumanproject Next Steps If you enjoyed this episode, please share it using the social media buttons you see on this page. LEGAL DISCLAIMER: All information provided by Amplify Network, Fit Human Project, Raise the Bar, Brian Sweeney, Jenny Sweeney is strictly provided for educational and entertainment purposes only. Raise the Bar and/or Brian Sweeney is not providing medical guidance or promoting solutions or options that can treat illness or disease. This is not medical advice. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Raise the Bar and/or Brian Sweeney, or any affiliates of association. You agree that the use of the information contained in any content provided by Raise the Bar Inc. and/or Brian Sweeney is at your own risk. Raise the Bar and/or Brian Sweeney is not responsible or liable for any injury sustained as a result of using the content in this video or any other video.

New science turns the old paradigm of “your metabolism” on its head. No longer bound by the idea that you’re a victim of you’re age - it’s all you.

The third installment of the Supplement Mini-Series is here ... Branch Chain Amino Acids (BCAAs).  BCAAs are definitely in our top 3 recommended performance supplements. In this episode, we review the benefits of taking BCAAs, the clinical doses, what to look for in a brand, and more.  As with all supplements -  If you're on prescription meds, have existing health concerns, or are unsure of compatibility you must consult your doc first! Do your research! Here is our current fav Aminos --> https://bit.ly/Driven-Aminos 👤 Connect with Team Sweeney:  IG Jenny Sweeney - https://www.instagram.com/rtbjeneral/  IG Brian Sweeney - https://www.instagram.com/_briansweeney/  Twitter: https://twitter.com/raisethebar_va  Facebook: https://facebook.com/fithumanproject Next Steps If you enjoyed this episode, please share it using the social media buttons you see on this page. LEGAL DISCLAIMER: All information provided by Amplify Network, Fit Human Project, Raise the Bar, Brian Sweeney, Jenny Sweeney is strictly provided for educational and entertainment purposes only. Raise the Bar and/or Brian Sweeney is not providing medical guidance or promoting solutions or options that can treat illness or disease. This is not medical advice. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Raise the Bar and/or Brian Sweeney, or any affiliates of association. You agree that the use of the information contained in any content provided by Raise the Bar Inc. and/or Brian Sweeney is at your own risk. Raise the Bar and/or Brian Sweeney is not responsible or liable for any injury sustained as a result of using the content in this video or any other video.

In military vernacular, “Embrace the Suck” is to push head-first into adversity without fear or concern of the outcome. It is what it is. Execute your task with integrity and honor and you will prevail.