PMDD and are your symptoms normal? FT Thepmddchick EP399

In this episode, I’m joined by the incredibly talented Hannah Bosley, also known as @beautywhannahb on Instagram. Hannah is the owner of Serenity Salon and a true expert when it comes to lived-in color and extensions.We dive deep into all things hair health covering everything from hair loss, dry ends, and proper washing routines to how you can get the most out of your salon visits. Hannah also shares her pro tips for protecting your hair in and out of the gym (yes, that messy bun might be doing more damage than you think).We also chat about how fitness and hair health go hand in hand. From nutrition and hydration to hormone balance and stress management, your lifestyle plays a bigger role in your hair than you might realize. Whether you’re working on your health goals or just want your hair to feel as good as it looks, this episode is packed with practical, science-backed advice.---Thank you for tuning in to Beyond the Bikini Radio! If you loved this episode, don’t forget to leave a review and rate it 5 stars it truly helps the show grow and reach more listeners like you.For more information on coaching, visit www.nicoleferrierfitness.com. I offer a variety of coaching services, from lifestyle transformations to full bikini prep.You can also connect with me on Instagram @nicoleferrierfitness for more tips, behind-the-scenes, and client wins.Looking to upgrade your supplements? I’ve partnered with Legion Nutrition use code NFF at checkout to save. And for all things competition suits, check out Angel Competition Bikinis and use code NICOLE to save on your next stage look.Thanks again for listening and I’ll catch you in the next episode!

In this episode of Beyond the Bikini Radio, I’m joined by not only an inspiring guest but also one of my amazing clients—Kelly Devitt. Kelly’s journey started with a simple 6-week challenge, but what began as a short-term goal quickly evolved into something much bigger. Fast forward, and she’s now stepped on stage multiple times, falling in love with the process of bodybuilding, growth, and pushing her limits.We dive into how Kelly has transformed both mentally and physically through this journey, and how she’s managed to juggle it all as a career-driven woman and a dedicated mom. Her story is proof that you don’t have to choose between being strong, successful, and present you can have all three with the right mindset, support, and determination.Whether you're a busy professional, a parent, or someone thinking about starting your own fitness journey, Kelly’s story will inspire you to think bigger and believe in what’s possible.Today's guest Instagram: Kdevitt82My website & for more information on my coaching serviceswww.nicoleferrierfitness.comMy go to supplementsShop Legion supplementscode NFFYour host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

In this solo episode of Beyond the Bikini Radio, Nicole dives into a topic that so many women silently struggle with feeling like you should look more muscular, lean, or “fit” based on how hard you train… but not seeing the physique changes you expected.Nicole breaks down the real reasons why you might not look like you lift and spoiler: it’s not because you’re not working hard enough. From under-eating and poor recovery to inconsistent programming and unrealistic expectations set by social media, she tackles the actual factors that could be holding your progress back.You'll walk away from this episode with:An honest look at how nutrition, stress, and lifestyle habits impact your physiqueCommon mistakes women make in their training and why more isn’t always betterThe mindset shifts you need to stop chasing an aesthetic and start building oneWhether you're new to lifting or years in but still wondering why your body doesn’t reflect your effort — this episode is your wake-up callToday's guest Instagram: NicoleferrierfitnessMy website & for more information on my coaching serviceswww.nicoleferrierfitness.comMy go to supplementsShop Legion supplementscode NFFYour host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

In this episode, I’m joined by Britney Marsden—better known on social media as The PMDD Chick. Britney is a powerful voice in the women’s health space, using her platform to bring awareness to Premenstrual Dysphoric Disorder (PMDD), a condition that’s often misunderstood, misdiagnosed, or completely overlooked.We dive into Britney’s personal journey with PMDD, how it impacts mental, emotional, and physical well-being, and why education and advocacy are crucial for women navigating hormonal health challenges. This episode is full of real talk around cycle syncing, symptom management, and the importance of being heard in the healthcare system.Whether you're personally affected by PMDD or simply want to deepen your understanding of women’s health, this is a conversation you won’t want to miss.Today's guest Instagram: thepmddchickMy website & for more information on my coaching serviceswww.nicoleferrierfitness.comMy go to supplementsShop Legion supplementscode NFFYour host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

In this episode, I’m joined by Forrest Jung an experienced online health and fitness coach who’s built a strong reputation for helping everyday people simplify their approach to fitness and create long-term, sustainable results. With a no-nonsense coaching style and deep-rooted passion for movement, Forrest shares how he helps his clients build muscle, improve metabolic health, and develop habits that actually last.We dive into topics like:• Breaking away from diet extremes• Training for longevity, not just aesthetics• The real reason consistency matters more than motivation• How to coach clients through mindset shifts• And Forrest’s honest take on trends in the fitness industryIf you’re tired of overcomplicating your fitness journey or just want practical tips from someone who keeps it real, this conversation is a must-listen.Today's guest Instagram: iknowforrestMy website & for more information on my coaching serviceswww.nicoleferrierfitness.comMy go to supplementsShop Legion supplementscode NFFYour host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

In this episode, I’m joined by Coach Kolton. Kolton is a YouTuber, online health and fitness coach, and one of the most outspoken voices in the industry. We dive into a raw and honest conversation about PEDs (performance-enhancing drugs) in the fitness space, breaking down the stigma, the misinformation, and how they’re impacting both athletes and everyday lifters.We also get into the darker side of social media from unrealistic body standards to influencer culture and how it’s affecting people’s mental health, expectations, and trust in the fitness community. Whether you’re a coach, competitor, or just someone trying to navigate fitness in the digital age, this episode is packed with insight, truth bombs, and some much-needed real talk.Today's guest Instagram: KoltonfitnessMy website & for more information on my coaching serviceswww.nicoleferrierfitness.comMy go to supplementsShop Legion supplementscode NFFYour host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

In this powerful and emotional episode, I sit down with my client Kim Canton as she bravely shares her journey of being diagnosed with breast cancer and the strength it took to fight it. From the shock of her diagnosis to navigating treatment, recovery, and reclaiming her life and health, Kim opens up about the physical, emotional, and mental battles she faced—and the unwavering resilience she found along the way. Whether you or a loved one have been touched by cancer or you're seeking inspiration to push through life’s toughest moments, Kim’s story is a reminder of the power of hope, determination, and community.InstagramToday's guest: KimberlyshaMy website & for more information on my coaching serviceswww.nicoleferrierfitness.comMy go to supplementsShop Legion supplementscode NFFYour host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

In this episode I brought on Taylor Learmont IFBB fitness pro. She's also known as LittleTfitness. Taylor Learmont is a Canadian-born fitness professional, content creator, and two-time IFBB Fitness Pro Champion. With a background in gymnastics, dance, and cheerleading, Taylor transitioned into the fitness industry, gaining significant recognition for her engaging and authentic content on platforms like Instagram, TikTok, and YouTube. She emphasizes strength training, mobility, and body positivity, aiming to inspire her audience to embrace their fitness journeys without succumbing to industry pressures. Through her app, online coaching, and social media presence, Taylor continues to empower individuals worldwide to lead healthier, more confident lives.In this episode we discuss Taylors journey to the stage and she has learned from her mistakes to become a top level competitor. Taylor keeps it raw and real in this conversation. Even if you're not a competitor, this can be a great episode to learn how to become more resilient. Today's guestIG: @littletfitnesMy website & for more information on my coaching serviceswww.nicoleferrierfitness.comMy go to supplementsShop Legion supplementscode NFFYour host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

In this episode, I sit down with Brooke Hackett, known on Instagram as @brookehackett_fitspo. Brooke is a passionate fitness coach, competitor, and inspiring voice in the industry who brings so much realness to her journey — from chasing strength and balance, to navigating the highs and lows that come with living the fitness lifestyle.We dive into her experiences as a natural athlete, how she has stayed committed to competing without shortcuts, and how her faith has been a grounding force throughout her journey. Brooke also shares her perspective on building a sustainable approach to fitness that supports both her mental and physical health, not just her physique.We talk about reverse dieting, creating true confidence off the stage, maintaining a strong relationship with food, and how she’s built a life that prioritizes health, purpose, and balance.Whether you're a competitor, a lifestyle athlete, or just someone working on building a healthier relationship with fitness, Brooke’s story and mindset will leave you feeling encouraged and motivated.Tune in for an honest, uplifting conversation about fitness, faith, and finding fulfillment beyond just aesthetics.Today's guestIG: @brookehackett_fitspoMy website & for more information on my coaching serviceswww.nicoleferrierfitness.comMy go to supplementsShop Legion supplementscode NFFYour host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

In this episode, I sit down with Kayleigh Orbert, also known as @CupcakeMuscle on Instagram, to chat all things bikini competing, mindset, and navigating life when things don’t go according to plan.We dive into the reality of prep life beyond the glam talking about what it really takes to step on stage, how to stay committed when the unexpected happens, and why flexibility and balance are key to longevity in the sport.Kayleigh opens up about her experiences competing in the bikini division and also shares her growing interest in the fit model division. We explore what draws her to this new category and how it aligns with her evolving goals and physique vision.She also shares how she’s handled curveballs during prep, the importance of a strong support system, and how her mindset has grown over time.Whether you're a seasoned competitor or just curious about the behind-the-scenes of bikini and fit model prep, this episode is full of honesty, insight, and empowering takeaways for anyone working toward their goals—on or off the stageToday's guestIG: CupcakemuscleMy website & for more information on my coaching serviceswww.nicoleferrierfitness.comMy go to supplementsShop Legion supplementscode NFFYour host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok