Addressing and Training Scapular Instability

Today I’m sitting down with UNCW Athletic Trainer Tyler Hott to discuss what we learned during our College Assessments a few weeks ago and how that information can be used to help guide player development. Topics include:What aspects of the RPP assessment are used to help program off-season trainingThe biggest differences between high school and college ballplayersHow much daily stretching is too much? Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development.Twitter https://twitter.com/RPP_Baseball/Instagram https://www.instagram.com/RPP_Baseball/Call us at 201-308-3363Email us at [email protected] ...

Today’s topic is getting the most out of a travel team and what to look for as a parent. So today, I’m sitting down with my partner Bahram Shirazi who raised two boys playing travel ball . Topics Include:Questions you should be askingWhat will make a player better?The balance between athletic development and winning Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development.Twitter https://twitter.com/RPP_Baseball/Instagram https://www.instagram.com/RPP_Baseball/Call us at 201-308-3363Email us at [email protected] ...

To keep up with the demands of the summer season, today, we’re going to review 5 “do’s and don’ts” to help with recovery, while maintaining their strength and mobility throughout the season.Topics Include:Managing the Controlled FallStrength vs Mobility5 big players to keep track of this summer Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development.Twitter https://twitter.com/RPP_Baseball/Instagram https://www.instagram.com/RPP_Baseball/Call us at 201-308-3363Email us at [email protected] ...

I’m flying solo today to answer questions about the balance between playing summer ball and becoming more efficient for next season.Topics include:Who should play summer ballIs your toolkit completeRPP Elite College Summer Program Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development.Twitter https://twitter.com/RPP_Baseball/Instagram https://www.instagram.com/RPP_Baseball/Call us at 201-308-3363Email us at [email protected] ...

Today we’re discussing pitching mechanics in the youth baseball population with RPP Director of Pitching Scott Shuman. Topics Include:4 big issues in youth Pitching mechanicsProblem with adjusting mechanics when pitch selection changesLessons learned as a son of a high school Hall of Fame Coach  Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development.Twitter https://twitter.com/RPP_Baseball/Instagram https://www.instagram.com/RPP_Baseball/Call us at 201-308-3363Email us at [email protected] ...

Today we’re sitting down with our new Director of Pitching, Scott Shuman, to discuss this year’s Elite College Summer Program. Topics include:His climb to 100 mph and what it takesThe importance of workload managementWhat to expect this summerWe’re excited to welcome Scott Shuman to the RPP Baseball family as our full-time Director of Pitching.Draft from Auburn University by the Tampa Bay RaysPlayed with the San Francisco Giants and Toronto Blue JaysElite arm strength; exceeded 100 mph and averaged 14+ strikeouts per nine inningsCombines playing experience, training expertise, and passion for athlete development Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development.Twitter https://twitter.com/RPP_Baseball/Instagram https://www.instagram.com/RPP_Baseball/Call us at 201-308-3363Email us at [email protected] ...

Most of our athletes who undergo Tommy John surgery end up throwing harder than prior to being Injured. Today, I’ll discuss not only why, but some of the key parameters in a good TJ Rehab Program. Topics Include:Main causes of TJWhen to start a full body strength program (and “how”)Working in conjunction with your PT and Ortho Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development.Twitter https://twitter.com/RPP_Baseball/Instagram https://www.instagram.com/RPP_Baseball/Call us at 201-308-3363Email us at [email protected] ...

Today I’m addressing one of the biggest issues we see day in and day out as the season goes on and that is scapular instability. Topics Include:What is Scapular InstabilityWhat Causes Scapular InstabilitySome Training Methods to Help Prevent / Improve it Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development.Twitter https://twitter.com/RPP_Baseball/Instagram https://www.instagram.com/RPP_Baseball/Call us at 201-308-3363Email us at [email protected] ...

Today we’re sitting down with DPT Melanie Eskin of Paramus Orthopedic Physical Therapy. Today’s topic is maintaining health and maximizing performance during the season.Most common in-season injuries and how to address themMaintaining and / or improving IR in-seasonMaintaining shoulder, hip & T-spine mobilityManual therapy after outings, yes / no? Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development.Twitter https://twitter.com/RPP_Baseball/Instagram https://www.instagram.com/RPP_Baseball/Call us at 201-308-3363Email us at [email protected] ...

Today I'm flying solo to discuss better training and recovery through improved breathing patterns. Topics Include:Why proper breathing is crucial to performance and recoveryUnderstanding what type of breather you areCorrective protocols Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development.Twitter https://twitter.com/RPP_Baseball/Instagram https://www.instagram.com/RPP_Baseball/Call us at 201-308-3363Email us at [email protected] ...