Morgan's 3-2-1 Hack Changes Everything!

In this episode, Morgan Peaceman shares her genius 3-2-1 meal prep hack—three veggies, two proteins, and one starch—that makes weeknight dinners easier than ever. She breaks down the difference between meal planning and meal prepping, plus how simple tools like the Notes app or AnyList can keep you organized without overcomplicating things. If you’ve ever felt overwhelmed by mealtime, this strategy will change the way you cook.********************************DISCLAIMER: This audio and description may contain affiliate links, which means that if you click on one of our recommended products, we may receive a small commission at no additional cost to you. This helps support our show and allows us to continue to provide you with valuable content. Thank you for your support!********************************RECIPES MENTIONED IN THIS EPISODEChocolate Chip PancakesBreakfast TotchosChicken Thighs and RiceBaked Pumpkin French ToastFULL SHOW NOTEShttps://www.itisakeeper.com/215495/e60-morgans-3-2-1-hack-changes-everything/CONNECT WITH MORGAN PEACEMANWebsite Facebook Instagram YouTubeCONNECT WITH CHRISTINAGet notified when new episodes drop Check out our YouTube channelFollow us on PinterestJoin the convo on FacebookConnect on InstagramCOMMENTS, QUESTIONS, RECIPE IDEASEmail us at [email protected] OUT MY BOOKS ON AMAZONSuper Easy Teen CookbookHow to Cookbook for CollegeSupport the show

In this episode, I’m sharing my favorite freezer meal strategies that make getting dinner on the table faster, easier, and way less stressful. From smart prep tips to go-to recipes that freeze like a dream, you’ll learn how to stock your freezer with meals your family will actually want to eat. It’s all about making your freezer your secret weapon for busy nights!********************************DISCLAIMER: This audio and description may contain affiliate links, which means that if you click on one of our recommended products, we may receive a small commission at no additional cost to you. This helps support our show and allows us to continue to provide you with valuable content. Thank you for your support!********************************FULL SHOW NOTEShttps://www.itisakeeper.com/206276/e59-freezer-to-table-my-best-frozen-meal-strategies/CONNECT WITH CHRISTINAGet notified when new episodes drop Check out our YouTube channelFollow us on PinterestJoin the convo on FacebookConnect on InstagramCOMMENTS, QUESTIONS, RECIPE IDEASEmail us at [email protected] OUT MY BOOKS ON AMAZONSuper Easy Teen CookbookHow to Cookbook for CollegeJust the Basics CookbookVisit my shop for all of my digital ebooks and printables.Support the show

In this episode, Melissa Griffiths shares how baking can be so much more than making something sweet—it’s about creating traditions, memories, and a sense of family culture. From baking with kids to passing down recipes that tell your story, she explores the joy and connection that happens in the kitchen. It’s a heartwarming reminder that the recipes we make today may be the ones our families treasure forever.********************************DISCLAIMER: This audio and description may contain affiliate links, which means that if you click on one of our recommended products, we may receive a small commission at no additional cost to you. This helps support our show and allows us to continue to provide you with valuable content. Thank you for your support!********************************LINKS AND RECIPES MENTIONED IN THIS EPISODECookbooksMom's rollsCornbreadGrandma's Sugar CookiesFULL SHOW NOTEShttps://www.itisakeeper.com/215160/e58-the-recipes-your-family-will-remember-you-by/CONNECT WITH MELISSA GRIFFITHSWebsite Instagram Etsy TikTokCONNECT WITH CHRISTINAGet notified when new episodes drop Check out our YouTube channelFollow us on PinterestJoin the convo on FacebookConnect on InstagramCOMMENTS, QUESTIONS, RECIPE IDEASEmail us at [email protected] OUT MY BOOKS ON AMAZONSuper Easy Teen CookbookHow to Cookbook for CollegeSupport the show

In this episode, Susan Goldenberg shares her best tips for turning slow cooker meals from bland to bold with simple tricks that pack in flavor. She debunks common crockpot myths, reveals unexpected recipes you can make, and explains why slow cooking deserves a spot in your kitchen year-round. If you’ve ever underestimated your slow cooker, this conversation will change your mind.********************************DISCLAIMER: This audio and description may contain affiliate links, which means that if you click on one of our recommended products, we may receive a small commission at no additional cost to you. This helps support our show and allows us to continue to provide you with valuable content. Thank you for your support!********************************RECIPES MENTIONED IN THIS EPISODEHot Dog Pull ApartChocolate fudgePeanut butter fudgeMaple Onion JamKimchi Sloppy JoePizza DipBaked Feta PastaGarlic Parmesan WingsHot Honey WingsBeer Pretzel DipFiesta DipChicken CheesesteaksCheesesteaksSalted Caramel Pear ButterDairy Free Cream Of Mushroom SoupPizza BeansFULL SHOW NOTEShttps://www.itisakeeper.com/211141/e57she-cracked-the-code-on-flavorful-foolproof-slow-cooker-meals/CONNECT WITH  SUSAN GOLDENBERG Website Facebook Instagram Pinterest YouTube Flipboard Twitter MastodonCONNECT WITH CHRISTINAGet notified when new episodes drop Check out our YouTube channelFollow us on PinterestJoin the convo on FacebookConnect on InstagramCOMMENTS, QUESTIONS, RECIPE IDEASEmail us at Support the show

In this episode, I’m opening up about my biggest kitchen fails—the burnt, the bland, and the just plain bizarre—and the valuable lessons they taught me along the way. From forgotten ingredients to dinner disasters, each mishap helped me become a more confident, creative cook. If you've ever had a recipe go sideways, this one’s for you!********************************DISCLAIMER: This audio and description may contain affiliate links, which means that if you click on one of our recommended products, we may receive a small commission at no additional cost to you. This helps support our show and allows us to continue to provide you with valuable content. Thank you for your support!********************************FULL SHOW NOTEShttps://www.itisakeeper.com/205937/e56-kitchen-fails-and-what-they-taught-me/CONNECT WITH CHRISTINAGet notified when new episodes drop Check out our YouTube channelFollow us on PinterestJoin the convo on FacebookConnect on InstagramCOMMENTS, QUESTIONS, RECIPE IDEASEmail us at [email protected] OUT MY BOOKS ON AMAZONSuper Easy Teen CookbookHow to Cookbook for CollegeJust the Basics CookbookVisit my shop for all of my digital ebooks and printables.Support the show

In this episode, Christina Musgrave opens up about how even food bloggers can lose their spark in the kitchen—and how Julia Child’s My Life in France helped reignite her love of cooking. She shares her experience making Julia’s iconic sole meunière, what the recipe taught her, and why sometimes going back to the classics is exactly what we need. It’s a story about inspiration, joy, and falling in love with cooking all over again.********************************DISCLAIMER: This audio and description may contain affiliate links, which means that if you click on one of our recommended products, we may receive a small commission at no additional cost to you. This helps support our show and allows us to continue to provide you with valuable content. Thank you for your support!********************************LINKS MENTIONED IN THIS EPISODEWeeknight Dinner Club FB groupFULL SHOW NOTEShttps://www.itisakeeper.com/211062/e55-even-food-bloggers-get-stuck-heres-how-christina-found-inspiration-again/CONNECT WITH  CHRISTINA MUSGRAVE Website Facebook Instagram Facebook GroupCONNECT WITH CHRISTINAGet notified when new episodes drop Check out our YouTube channelFollow us on PinterestJoin the convo on FacebookConnect on InstagramCOMMENTS, QUESTIONS, RECIPE IDEASEmail us at [email protected] OUT MY BOOKS ON AMAZONSuper Easy Teen CookbookHow to Cookbook for CollegeJust the Basics CookbookVisit my shop for all ofSupport the show

In this episode, Amanda Scarlati opens up about how comfort food became a powerful source of connection and healing in her life. She shares why cooking from scratch doesn’t need to be fancy to be meaningful, the emotional side of feeding others, and how honoring tradition in the kitchen can beautifully blend with making recipes your own. It’s a heartfelt conversation about why food is so much more than just what’s on the plate.********************************DISCLAIMER: This audio and description may contain affiliate links, which means that if you click on one of our recommended products, we may receive a small commission at no additional cost to you. This helps support our show and allows us to continue to provide you with valuable content. Thank you for your support!********************************LINKS AND RECIPES MENTIONED IN THIS EPISODEScarlati Family KitchenSunday Pot RoastSour Cream Chicken EnchiladasChicken SpaghettiGround Beef EnchiladasCrock Pot Salisbury SteakThanksgiving PaniniFULL SHOW NOTEShttps://www.itisakeeper.com/210444/e54-why-feeding-others-is-about-so-much-more-than-food/CONNECT WITH  AMANDA SCARLATI Website Facebook Instagram Pinterest YouTube TikTok CONNECT WITH CHRISTINAGet notified when new episodes drop Check out our YouTube channelFollow us on PinterestJoin the convo on FacebookConnect on InstagramCOMMENTS, QUESTIONS, RECIPE IDEASEmail us at [email protected] OUT MY BOOKS ON AMAZONSuper Easy Teen CookbookSupport the show

In this episode, I’m sharing how you can confidently cook without a recipe—yes, really! I’ll walk you through the simple techniques, flavor combos, and kitchen intuition that make it totally doable (and fun!). Whether you're a beginner or just want more freedom in the kitchen, this episode will help you trust your taste and cook with confidence.********************************DISCLAIMER: This audio and description may contain affiliate links, which means that if you click on one of our recommended products, we may receive a small commission at no additional cost to you. This helps support our show and allows us to continue to provide you with valuable content. Thank you for your support!********************************FULL SHOW NOTEShttps://www.itisakeeper.com/205881/e53-how-to-cook-without-a-recipe-yes-you-can/CONNECT WITH CHRISTINAGet notified when new episodes drop Check out our YouTube channelFollow us on PinterestJoin the convo on FacebookConnect on InstagramCOMMENTS, QUESTIONS, RECIPE IDEASEmail us at [email protected] OUT MY BOOKS ON AMAZONSuper Easy Teen CookbookHow to Cookbook for CollegeJust the Basics CookbookVisit my shop for all of my digital ebooks and printables.Support the show

In this episode, Katie Shaw breaks down the myths and misconceptions about baking bread at home—and shows why it’s easier (and cheaper!) than you think. She shares why outdated yeast advice is leading you astray, the real reason most loaves flop, and the simple fix that guarantees success. If you’ve ever wanted to bake bread but felt intimidated, Katie’s no-fail approach will change everything.********************************DISCLAIMER: This audio and description may contain affiliate links, which means that if you click on one of our recommended products, we may receive a small commission at no additional cost to you. This helps support our show and allows us to continue to provide you with valuable content. Thank you for your support!********************************FULL SHOW NOTEShttps://www.itisakeeper.com/207401/e52-katie-shaws-foolproof-method-for-bread-anyone-can-bake/CONNECT WITH KATIE SHAWWebsite Facebook Instagram YouTube TikTokCONNECT WITH CHRISTINAGet notified when new episodes drop Check out our YouTube channelFollow us on PinterestJoin the convo on FacebookConnect on InstagramCOMMENTS, QUESTIONS, RECIPE IDEASEmail us at [email protected] OUT MY BOOKS ON AMAZONSuper Easy Teen CookbookHow to Cookbook for CollegeJust the Basics CookbookVisit my shop for all of my digital ebooks and printables.Support the show

In this episode, Instant Pot expert Sandy Clifton shares her best beginner-friendly tips to help you conquer this powerhouse appliance with confidence. From overcoming the fear factor to mastering simple techniques, she’ll guide you through easy, foolproof recipes that make cooking faster and more delicious. If your Instant Pot has been collecting dust, this conversation will have you reaching for it tonight.********************************DISCLAIMER: This audio and description may contain affiliate links, which means that if you click on one of our recommended products, we may receive a small commission at no additional cost to you. This helps support our show and allows us to continue to provide you with valuable content. Thank you for your support!********************************RECIPES MENTIONED IN THIS EPISODESimply Happy Electric Pressure CookingSandy's Instant Pot RecipesPressure Cooker Water TestInstant Pot Drunken BeansInstant Pot PastaFULL SHOW NOTEShttps://www.itisakeeper.com/205535/e51-instant-pot-made-easy-tips-youll-wish-you-knew-sooner/CONNECT WITH  SANDY CLIFTON Website Facebook Instagram YouTube CONNECT WITH CHRISTINAGet notified when new episodes drop Check out our YouTube channelFollow us on PinterestJoin the convo on FacebookConnect on InstagramCOMMENTS, QUESTIONS, RECIPE IDEASEmail us at [email protected] OUT MY BOOKS ON AMAZONSuper Easy Teen CookbookSupport the show