Resilience building blocks. Feeling safe and connected accommodates solving and learning. 


Wreckless Lessons

Mind & Body Response to Stress

IG@ Trish_Master.LifeCoach | FB: Schtick Productions L.L.C | Feb 21, 2021 | Meaningful Life. 🦋 New Episode: Every Sunday Afternoon. 🙌🏾 Listening to Wreckless Lessons on apple podcasts? Please be sure to rate and review Wreckless Lessons | Have questions or a topic you want to discuss on Wreckless Lessons? Send a message thru anchor, or email me at : SchtickProductions@gmail.com


🦋 Meaningful Life @Trish_Master.LifeCoach

You have come back power. Thru the power of positivity. 


Accept the possibility 🌍

As a throw away kid, the fight never ends and we never get comfortable. Hyper vigilance and lack of trust is just what it is. 


A world not designed for us.

Shut off the tv, physically redirect your energy and gift your self 


Unplug

High Functioning Anxiety

Which one of these do you struggle with the most? 


5 things the cloud my judgment

That part of the brain has that has a pattern of intrusive thoughts, can be changed with intentional practice. 


Make your dreams come true

Trauma looks like

Self Doubt is a natural human response. 


Imposter Syndrome

Science

Life Sciences

Sociologist and Certified Trauma Resilience life coach. Learn about the biological stress response, mitigating patterns, mindfulness and the many ways to be resilient. Trish speaks about different trauma and how it has shaped her mindset. Her candid/funny/sad/uncomfortable/hype temperamental personality podcast is about the journey , discovering self, peace, depression, anxiety, and living life unapologetically. IG: @trish_master.LifeCoach 

Mind & Body Response to Stress

Wreckless Lessons

More episodes from "Wreckless Lessons"

🦋 Meaningful Life @Trish_Master.LifeCoach