Brad Stulberg, author of The Way of Excellence, shares tips for boosting performance in any sphereSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Before Breakfast

Achieving excellence, with Brad Stulberg

In any season, it is possible to choose the bigger lifeSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

When your world feels small

Make memories by going a little outside your comfort zoneSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Your remembering self will thank you

Make weekday meals easier without spending extra time cookingSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Second Cup: Make a little extra on Sundays

Less time spent running around means more time for everything elseSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Second Cup: Go with the closer one

Plan what to do when you want to do nothingSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

List low energy intentions

Make sure you know what life really looks likeSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Are your routines routine?

Erin Port of Simple Purposeful Living shares how tiny tweaks can make a good life even betterSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Tweak your life, with Erin Port

Identify obstacles, so you can make success more likelySee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

When do your routines fall apart?

Make sure you'll know if you've achieved your goalsSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

What will success look like?

Education

Self-Improvement

In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

Achieving excellence, with Brad Stulberg

Before Breakfast

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