Fascia 101: The Hidden Key to Wellness with Anna Rahe

EXCLUSIVE 📖✨25% OFF MANIFESTATION JOURNALS✨📖  PLUS A FREE NEW YEARS RESET GUIDEToday it's just you and me baby! Welcome to the last solo seshie of 2024! Today we're chatting ALL THINGS 2025 resets & how to call in your intentions for the year ahead. I'm recapping my learning from the Fall season, sharing the significance of creating 'blank space' in life, and getting into practical exercises for goal setting and personal growth.FOR ALL THINGS INSPIRATION:💌 Subscribe to the Sealed List Newsletter📖 Get the Monthly Manifestation Journal📝 Download the Monthly Archetype Notion Template💘 Let's be internet BESTIES!! @thebedside @bythebedside on tiktokwww.thebedside.coText us! Questions & ConfessionsBe sure to rate, review, and share this episode with a friend! LOVE YOU!

Have you ever had a moment when you stopped and thought, "What am I doing all this for?" In this episode, we're diving deep into the transformative power of self-awareness and personal growth with Grace Emmons, a certified Transformation Coach (Columbia University), Energy Healer, and CEO. Grace is the epitome of ✨where psychology meets spirituality✨, blending practical strategies with profound healing methods to create lasting change. We explore the topic of TRANSFORMATION and how to step into the role of CEO of your own life. Whether you're feeling stuck or ready for a shift, Grace shares powerful insights on how to reclaim your energy, purpose, and direction.We're Chatting:Transitioning from corporate lifeBurnout Methodology of TransformationSpirituality and PsychologyEmbracing Feminine LeadershipThe Power of CyclesSacredness of Sexual EnergyBecoming the CEO of Your LifeTrusting the Universe and IntuitionEXCLUSIVE 2025 RESET WORKBOOK: 📖✨SHOP THE MANIFESTATION JOURNALS✨📖 code: RESET25 for 25% off PLUS A FREE NEW YEARS RESET GUIDEFOR ALL THINGS INSPIRATION:💌 Subscribe to the Sealed List Newsletter📖 Get the Monthly Manifestation Journal📝 Download the Monthly Archetype Notion Template💘 Let's be internet BESTIES!! @thebedside @bythebedside on tiktokwww.thebedside.coConnect with Graceforwardwgrace.com@forwardwgraceText us! Questions & ConfessionsBe sure to rate, review, and share this episode with a friend! LOVE YOU!

Let's talk FOOD FREEDOM!!! Today I'm joined by Jessie Golden for an honest and insightful conversation about body image and what it looks like to have a sustainable health routine. Including Jessie's tips for realistic weight loss & management. We dive into our personal journeys with food, unpack the emotional ties to eating, and discuss the significant role stress plays in our overall health. We're Chatting:Getting sustainably LeanRelationship-first approach to foodSitting with uncomfortable weightEmotional eatingStress and foodInsulin ResistanceNervous system regulationMindfulness and body connectionHormones and metabolism📖✨SHOP THE MANIFESTATION JOURNALS✨📖 code: MANIFEST for 11% offFOR ALL THINGS INSPIRATION:💌 Subscribe to the Sealed List Newsletter📖 Get the Monthly Manifestation Journal📝 Download the Monthly Archetype Notion Template💘 Let's be internet BESTIES!! @thebedside @bythebedside on tiktokwww.thebedside.coConnect with JessieText us! Questions & ConfessionsBe sure to rate, review, and share this episode with a friend! LOVE YOU!

If you've ever wanted to develop a strong connection with your own intuition and learn how to trust and follow your inner guidance THIS episode is for you! Today I'm chatting with my friend and Psychic Medium & Intuitive Coach, Caroline Feda about ALL things spirituality/ connection to self. Caroline shares various modalities & tips for connecting to our intuition and unique gifts — and let me tell you, her advice is pure gold! Whether you’re a seasoned intuitive or just curious about what it all means, this episode is packed with laughs, insights, and a big dose of encouragement to step into your own spiritual power.We're Chatting Psychic abilitiesIntuitive Living 101Clairvoyance and ClairaudienceConnecting with spirit guidesSigns and Symbols from the UniverseAnxiety vs intuitionGrounding practices📖✨SHOP THE MANIFESTATION JOURNALS✨📖 code: MANIFEST for 11% offFOR ALL THINGS INSPIRATION:💌 Subscribe to the Sealed List Newsletter📖 Get the Monthly Manifestation Journal📝 Download the Monthly Archetype Notion Template💘 Let's be internet BESTIES!! @thebedside @bythebedside on tiktokwww.thebedside.coConnect with Caroline:@peaceinchaosnyBook a soul session with Caroline!Text us! Questions & ConfessionsBe sure to rate, review, and share this episode with a friend! LOVE YOU!

Today we're talking about the HIDDEN KEY to wellness. Joining me on Bedside is Anna Rahe, an expert in fascia health and biomechanics as we explore the significance of fascia, often referred to as the 'secret organ,' and its impact on overall health, chronic pain, and emotional well-being. We're covering the connection between fascia and emotional experiences, the importance of movement for fascia health, and practical ways to enhance well-being through bodywork and microdosing movement practices. 📖✨SHOP THE MANIFESTATION JOURNALS✨📖 code: MANIFEST for 11% offWe're Chatting:Fascia Health 101 Emotional Well-beingMicrodosing Movement for HealthFascia and WeightliftingFascia's Role in Sexual HealthPelvic Floor Health Healing Pain to Embrace PleasureFOR ALL THINGS INSPIRATION:💌 Subscribe to the Sealed List Newsletter📖 Get the Monthly Manifestation Journal📝 Download the Monthly Archetype Notion Template💘 Let's be internet BESTIES!! @thebedside @bythebedside on tiktokwww.thebedside.coConnect with Anna:@annaraheofgstText us! Questions & ConfessionsBe sure to rate, review, and share this episode with a friend! LOVE YOU!

This week is an *extra special* episode as I say a heartfelt farewell to my 20s—can you believe I’m officially 30 now?! It feels surreal! Over the past few months, I’ve been reflecting, journaling, and gathering all the lessons, challenges, and dreams that shaped this incredible decade. In this solo episode, I’m unpacking everything I’ve learned and share my top "30 Things" as this decade comes to a close. Whether you’re in your 20s, navigating the transition, or already embracing your 30s, I promise you’ll find some real goodies here. I can’t wait for you to dive in! Let me know your thoughts and share your own insights too! Sending love!📖✨SHOP THE MANIFESTATION JOURNALS✨📖 code: MANIFEST for 11% offWe're Chatting:30 Lessons from My 20sChoosing Your Circle WiselyExploring Sexuality Manifestation and Its PowerThe Messy JourneyThe Art of Saying NoJOMO > FOMOQuittingRomanticizing Your LifeBOOK RECCOS FOR YOUR 20's:○ The Defining Decade - Meg Jay○ Come As You Are - Emily Nagoski○ Is This Normal - Dr. Jolene Brighten ○ The Universe Has Your Back - Gabby Bernstein FOR ALL THINGS INSPIRATION:💌 Subscribe to the Sealed List Newsletter📖 Get the Monthly Manifestation Journal📝 Download the Monthly Archetype Notion Template💘 Let's be internet BESTIES!! @thebedside @bythebedside on tiktokwww.thebedside.coText us! Questions & ConfessionsBe sure to rate, review, and share this episode with a friend! LOVE YOU!

Today we're talking all things nervous system regulation and how it impacts our relationships and sex. I'm joined by Victoria Albina as we explore the intricacies of the nervous system, emotional outsourcing, and the journey towards self-regulation. pssst! USE CODE: MANIFEST & snag a copy of the Monthly Manifestation JournalWe're Chatting:Nervous system 101Emotional outsourcingSigns of a dysregulated nervous systemPsychoeducationBreaking relational patternsReciprocity in relationshipsReparentingNeuroplasticity & thought patterning Building pleasure practices📥 Download Monthly Archetype Template💌 Subscribe to the Sealed List Newsletter💘 Let's be internet friends!! @thebedside www.thebedside.coConnect with Victoria:victoriaalbina.com@victoriaalbinawellnessText us! Questions & ConfessionsBe sure to rate, review, and share this episode with a friend! LOVE YOU!

SOLO SESH: Class is in SESSION! We're kicking off PART 3 of the Manifestation Master Class on the podcast  💫 Today we're chatting all things attraction: how to harness our higher self & vision casting in order to call in our wildest desires. 📖✨SHOP THE MANIFESTATION JOURNALS✨📖 code: MANIFEST for 11% off We're Chatting:ACOTARSeptember vibesAttracting Your DesiresDaily Pleasure PracticesFeel Good Checklists Mini vs Master ManifestationsMagic of Monthly SystemsFOR ALL THINGS INSPIRATION:💌 Subscribe to the Sealed List Newsletter📖 Get the Monthly Manifestation Journal📝 Download the Monthly Archetype Notion Template💘 Let's be internet BESTIES!! @thebedside @bythebedside on tiktokwww.thebedside.coText us! Questions & ConfessionsBe sure to rate, review, and share this episode with a friend! LOVE YOU!

Today I'm joined by Chef Whitney Aronoff to talk about the transformative power of food and nourishment. We explore Whitney's personal journey from struggling with health issues to discovering the healing properties of whole foods. We chat about he importance of mindful eating, the energetic qualities of food, and how our choices impact not just our physical health but also our emotional and spiritual wellbeing. pssst! USE CODE: MANIFEST & snag a copy of the Monthly Manifestation JournalWe're Chatting:Nourishment and ManifestationFood EmpowermentMindfulness + FoodBuilding your PlateEmotional EatingFood Frequency and EnergeticsCyclical Nature of Nourishment📥 Download Monthly Archetype Template💌 Subscribe to the Sealed List Newsletter💘 Let's be internet friends!! @thebedside www.thebedside.coConnect with Whitney:@whitneyaronoffhttps://starseedkitchen.com/Text us! Questions & ConfessionsBe sure to rate, review, and share this episode with a friend! LOVE YOU!

Today we're backkk with another Quickies episode to talk all things LIKEABILITY. Ever felt like someone just doesn’t get you, or that you’ve been unfairly disliked? Amanda and I are diving into those moments when we’ve felt misunderstood or judged, and how to handle them with grace. From the buzz around Ballerina Farm and Blake Lively’s movie promo to sticky situations of being misunderstood, we chat about how to embrace your true self & handle rejection despite the pressure to fit in. Today we're chatting:the ‘medium friendpressure to be likablefear of judgmentbeing dislikedfriendship values + boundariesembracing rejectionhandling criticismQUESTIONS & CONFESSIONS (ask us your Q's to be featured on the next pod!)pssst! USE CODE: MANIFEST & snag a copy of the Monthly Manifestation Journal📥 Download Monthly Archetype Template💌 Subscribe to the Sealed List Newsletter💘 Let's be internet friends!! @thebedside www.thebedside.coConnect with Quickies cohost Amanda Blair:amandablair.org (she does 1:1 coaching!) @xoamandablairText us! Questions & ConfessionsBe sure to rate, review, and share this episode with a friend! LOVE YOU!