Stress Management as a Form of Medicine with Dr. Kristina Telhami

Today on Beauty & the Babble, we have Danielle Gronich and Kayleigh Christina, Founders of CLEARSTEM, a skincare line designed to treat acne holistically by addressing its root causes. CLEARSTEM® takes a whole-body approach, considering factors like mental health, physical well-being, diet, lifestyle, and nutrition. Rather than masking the issue with medications, it targets the internal imbalances causing acne.Danielle, known as The Acne Guru and a Licensed Clinical Esthetician, leveraged her 10+ year acne journey to open the San Diego Acne Clinic, where she met Kayleigh Christina, an Integrative Health Practitioner & Nutritionist. Bonding over their shared expertise in holistic wellness, they launched CLEARSTEM in 2017, a clean, clinically-effective skincare ecosystem. Their work, which addresses both acne and aging, has empowered thousands on their path to clear skin for life. They’ve been featured in Forbes, Entrepreneur, WWD, and more, and have appeared on 100+ top-rated podcasts.00:27 CLEARSTEM Mission and Values4:16 The Birth Control Pill and Masking the Root Cause of Acne11:50 Traditional Chinese Medicine Influence in CLEARSTEM18:35 Blood Work with CLEARSTEM 24:29 Rosacea25:50 Finding Balance in Your Wellness Journey28:25 Danielle and Kayleigh’s Entrepreneurial Journey Connect with Kayleigh and Danielle: Kayleigh’s InstagramDanielle’s Instagram CLEARSTEMWebsiteDiscount Code: MELISSABOLONA for 15% off on the CLEARSTEM® siteCLEARSTEM Pore Clogging Ingredients Checker InstagramFacebook TikTok San Diego Acne Clinic: Website Instagram Connect with Melissa: Instagram Facebook Keywords: clearstem, whole body acne treatment, holistic acne solutions, danielle gronich, kayleigh christina, danielle the acne guru, acne root cause, acne healing through nutrition, skincare and mental health, birth control and acne, hormonal acne treatment, traditional chinese medicine acne, acne blood work analysis, rupa health acne tests, mind body skin supplement, dim for estrogen metabolism, rosacea triggers gluten, acne detox protocols, skincare and lifestyle changes, anti-aging skincare solutions, clean beauty and acne care, acne lab specialists, wellness journey balance, skincare entrepreneurship, acne and liver health, insulin and testosterone acne

In this episode of Beauty & the Babble, we’re joined by Peter Crone, The Mind Architect, whose mission is to help humanity unlock its greatest potential. Peter is an expert in uncovering the limiting beliefs and subconscious narratives that shape every aspect of our lives. With experience guiding everyone from top athletes and famous singers to everyday individuals, Peter specializes in empowering people to break free from mental constraints and live more fulfilling, purposeful lives.. Join us as we take a deep dive into rewiring the subconscious mind. Peter discusses the influence of the subconscious mind on our daily lives, the lessons we can learn from life’s events, and how self-awareness can lead to greater fulfillment. He also touches on navigating relationships, overcoming triggers, and the importance of accepting both ourselves and others.0:56 - Peter’s journey: He reflects on past traumas, including grief and breakups, and shares his epiphany of learning to trust the universe. He discusses surrendering to the unknown, embracing freedom from needing to know the future, and how this led him to coaching.9:36 - The subconscious mind: Peter defines the subconscious mind as the deep programming we're often unaware of. He explains how subconscious beliefs influence our feelings, reactions, and thoughts, shaping our conscious experience.12:14 - Soul lessons: Peter explores the concept that life events are curated for our growth. He teaches how we can liberate ourselves from suffering by recognizing these lessons and setting ourselves free.14:22 - Triggers and relationships: Peter shares insights on romantic relationships, self-acceptance, and unconditional love. He emphasizes the importance of loving both the good and bad parts of yourself and others.21:50 - Subconscious constraints: Peter explains how internal beliefs limit our reality. He talks about becoming intentional with words and thoughts to influence outcomes. He walks through the process of awareness, dissolving old beliefs, and retraining the subconscious to expand possibilities.31:00 - Expectations and disappointment: Melissa discusses her triggers with Peter, exploring how past experiences shape expectations. Peter explains how profound acceptance can prevent disappointment, emphasizing the need to let go of control.37:18 - Overcoming triggers: Peter explains that triggers stem from the illusion of losing control we never had. He provides tools for changing mindsets and expanding one's space, particularly in the workplace.46:03 - Rapid Fire: Melissa asks Peter three fun questions about assumptions, the idea of life being a simulation, and his favorite band!Connect with Peter: WebsiteInstagramFacebookConnect with Melissa: Instagram TikTok Youtube Beauty & the Broth: Website Instagram TikTok

Today on Beauty & the Babble, we are excited to have Eric Roberts, an expert in astrology, human design, and alignment coaching. As the CEO & Founder of THE UNLOCK METHOD, Eric specializes in helping individuals discover their life purpose and achieve alignment in their personal and professional lives. Eric provides his clients with the clarity and guidance they need to live an empowered, purpose-driven life.In this episode, we explore how understanding your unique personal blueprint through astrology can unlock your potential. Whether you're a beginner, a skeptic, or well-versed in astrology, this episode offers valuable information on how to use these tools for personal growth and spiritual alignment.In this episode we will discuss:1:02 Eric’s journey into astrology and human design: His exploration of self-discovery, spirituality, and the path to finding his career and life purpose5:02  Understanding your birth chart: How to read it, the importance of your ‘big three’ (sun, moon, and rising signs), and using your birth chart as a life guide12:20 - The role of zodiac houses in your life: How each house influences different areas such as relationships, career, health, purpose, and more. Eric walks Melissa through her zodiac houses and what they reveal25:33 - The Sixth House and its impact on health: Eric explains the significance of astrology in Melissa’s health journey and uncovers her soul purpose and dharmic path50:05 - Soulmates and astrology: Eric explains his views and beliefs on soulmates, how they manifest in different forms, and Melissa’s experience with her partner chart reading54:56 - Astrology vs. human design and gene keys: Astrology maps out the different energies you possess, whereas human design tools helps you understand and optimize your energy, make aligned decisions, and tune into your body’s wisdomConnect with Eric:InstagramTHE UNLOCK METHODConnect with Melissa: Instagram TikTok Youtube Keywords: astrology, human design, alignment coach, life purpose, birth chart, zodiac houses, soulmates, spiritual alignment

Today on Beauty & the Babble, we are excited to have David Ghiyam, a multi-millionaire entrepreneur, co-founder of Mary Ruth Organics, and renowned Kabbalah teacher. David's journey is deeply rooted in spirituality and the teachings of Kabbalah, which have played a significant role in his personal and professional success. In this episode, we delve into the profound intersection of spirituality and success. David's unique approach to business, life, and relationships through the lens of Kabbalah offers a refreshing perspective on achieving abundance and fulfillment. Whether you're looking to enhance your spiritual practices or seeking guidance on manifesting success, this conversation is packed with valuable takeaways. Let's dive in and explore the wisdom David has to share.In this episode we will discuss:3:40 Expanding Your Vessel: Techniques to reduce limiting beliefs in your subconscious and open up to greater possibilities and how to use spirituality to create abundance and healing8:15 Transformation through Kabbalah: The concept that everything in your life is meant to help and transform you and how shifting from reactive to proactive behavior creates abundance in your life15:48 Finding your Soulmates and Universal Purpose: Insights on finding your soulmate, understanding your universal purpose, and discovering how you bring energy to the world through Kabbalah20:15 Kabbalah and Business Success: The origins of Mary Ruth Organics and How David used Kabbalah to manifest his success in business, reducing limiting beliefs to reach your fullest potential31:11 Kabbalah and Soulmates: understanding why divorce happens, how relationships help us transform, and redefining the concept of soulmates38:36 Kabbalah on Sickness, Health, and Death: Exploring how negative energy and spiritual beliefs can manifest as physical illness, Kabbalah's approach to healing, and its explanation and reasoning for death and reincarnation48:42 Kabbalah on the Concept of Certainty: Exploring how doubts limit you from reaching true abundance and emphasizes the idea that you already have and will receive everything you desireDiscover more from David Gihyam:  David’s Kabbalah Master Class Instagram Connect with Melissa: Instagram TikTok YoutubeKeywords: kabbalah, david gihyam, mary ruth organics, spirituality, health and spirituality, universal purpose, limiting beliefs, finding your soulmate   

Join Michael Chernow as he shares his inspiring journey from addiction to wellness and entrepreneurship. Discover how spirituality, discipline, and healthy habits transformed his life and led to the creation of The Meatball Shop, Seamore’s, and Kreatures of Habit. Listen now for insights on overcoming addiction, achieving personal growth, and maintaining a happy, long marriage. In this episode, we sit down with Michael Chernow, founder of The Meatball Shop, Seamore’s,and Kreatures of Habit. Michael shares his powerful journey through addiction, wellness, spirituality, and entrepreneurship. He opens up about his childhood trauma, which led to self harm, drug use, and dealing drugs in his early teens. After years of working at restaurants and nightclubs that normalized his habits, Michael’s life took a drastic turn after a heroin overdose in his early 20s. Faced with an ultimatum from his boss, Michael chose sobriety and said goodbye to drugs and alcohol forever.In this episode we will discuss:Overcoming Drug Addiction: Michael’s battle with addiction and the path to sobriety.Spiritual Healing and Wellness: The role of spirituality in Michael’s recovery.Health and Fitness: How embracing a healthy lifestyle transformed his life.Entrepreneurship: Founding The Meatball Shop, Seamore’s, and Kreatures of Habit.Discipline and Habits: Key elements in Michael’s ongoing success.Personal Growth: Insights on maintaining a strong marriage and personal well-being.WATCH THIS EPISODE ON YouTubeDiscover more from Michael Chernow:Kreatures of HabitSeamore’sThe Meatball ShopWebsiteInstagramTwitterFacebookConnect with Melissa:InstagramBeauty & the BrothKeywords: Michael Chernow, overcoming addiction, spiritual healing, wellness, The MeatballShop, Seamore’s, Kreatures of Habit, health and fitness, entrepreneurship, sobriety journey,personal growth, discipline, habits

In this episode, we dive deep with Lindsay, a board-certified pharmacist, functional medicine practitioner, wellness expert, and career coach, who is here to unveil the science behind functional medicine versus pharmaceutical medicine. Lindsay shares her transformative career journey, highlighting her shift from traditional pharmacy to functional medicine and the balance she finds between the two fields. We discuss the dangers and risks of modern medicine, particularly its impact on gut microbiomes, the critical balance between necessary medications and holistic approaches, and the importance of prioritizing personalized health when it comes to medications. Lindsay and Melissa provide insights on the controversy surrounding USA food systems, the FDA, big pharma, and today’s hot topic: Ozempic. Connect with Lindsey:WebsiteInstagramFacebookTikTokThe Lindsey Elmore Show

Join Melissa as she explores the fascinating world of entrepreneurship with Chris Ducker, a bestselling author, successful entrepreneur, business mentor, podcaster, and speaker. In this insightful conversation, Chris shares his inspiring entrepreneurial journey, detailing the highs and lows of his career. Chris opens up about his personal struggles, discussing how his relentless hard work led to severe burnout, depression, anxiety, dehydration, and extreme exhaustion, ultimately landing him in the hospital.He shares his recovery journey, which included overcoming a spinal injury and back surgery through biohacking methods. Chris and Melissa discuss the importance of maintaining a healthy work-life balance to live your best and healthiest life while achieving success. Tune in to hear more of Chris’s remarkable story, along with his expert advice on entrepreneurial coaching, the importance of building a strong personal brand, Chris’s marketing ‘must do’s, growing your brand’s social media presence, and more.Connect with Chris:Website Instagram LinkedIn To learn more about Chris’s Business Ventures: Virtual Staff FinderYoupreneurCheck out Chris’s bestselling books!Virtual FreedomRise of the YoupreneurInstagram Caption: Join Melissa as she unpacks Chris Ducker, owner of Virtual Staff Finder and Youpreneur and Bestselling Author of Virtual Freedom and Rise of the Youpreneur to explore the insights, ups and downs of his entrepreneurial journey. Tune in to hear Chris’s inspiring story of overcoming severe burnout, offering invaluable advice on maintaining a healthy work-life balance

Sharing their personal experiences with poor gut health, stress, and finding balance, Melissa and holistic health coach Dr. Kristina Telhami discuss how eliminating stressors in your life can lead to better overall health. Dr. Telhami explains how mental stability can impact hormone balance, gut health, digestion, and sleep. In this episode, we learn that nutrition alone won’t heal your body and the best way to be healthy is to find balance both inside and out. Dr. Kristina Telhami is a Doctor of Pharmacy, Certified Functional Medicine Specialist, Certified Integrative Health Practitioner, Holistic Health Coach, and a best selling author. She works with various young women struggling with digestive issues, hormonal imbalance, eating disorders, acne, weightloss, and mindset through diet and lifestyle changes, as well as Functional Medicine lab testing. Be sure to follow her on instagram and tiktok: @dr.kristinatelhami. You can also visit her website drkristinatelhami.com to read blog posts and see what else she offers

Join Melissa Boloña in an insightful conversation on maternal health as she sits down with doula Carson Meyer to delve into her journey into doula work and the essential building blocks for healthy conception, delivery, and post-birth care. Discussing the historical context of women's healthcare during delivery, the importance of preparing your body for postpartum recovery, the joys of breastfeeding and water births, and how nourishing foods can combat postpartum depression, Meyer offers a comprehensive guide to holistic maternity care.

Dive into this week’s incredible episode of Beauty and the Babble with host Melissa Boloña as she engages in a captivating conversation with biohacker and health optimization expert Kayla Barnes. Together, they explore the intricate workings of the brain, uncovering strategies to break bad habits, cultivate good ones, and rewire neural pathways for a positive mindset. From gratitude practices to ancestral healing to modern science, they delve into holistic approaches to optimize both body and mind, offeringinsights into biohacking routines, brain health, and the keys to longevity. Join them on a journey toward physical and mental optimization, discovering how intentional behaviors and cutting-edge techniques can revolutionize your health and well-being.