Retrain Your Metabolism, using the "Rhythm Method"

If you’ve been hearing more about perimenopause (or you're smack-dab in the middle of it!) and wondering if it’s all a hormonal nightmare that needs to be medicated away... or if there's something deeper going on too, this episode is for you.  In this episode, Sarah Teeple sits down with Ayurvedic practitioner, author, and Wisdom of the Body podcast host Heather Grzych for an empowering conversation about holistic perimenopause and how Ayurveda reframes this life stage. Together, they explore perimenopause as a “second adolescence,” the shift from the pitta (fire, building, accomplishing) stage of life into the vata (air/space, change, upward-moving energy) stage, and why this transition can amplify dryness, anxiety, irritability, and rapid shifts in how we feel. Tune in to hear an honest, nuanced look at perimenopause that honors both the challenges and the gifts so you can move through this season with more steadiness, clarity, and confidence. 01:23 Reframing Perimenopause04:16 Ayurvedic Life Stages07:28 Symptoms or Life Shift09:53 Golden Goddess Transition11:34 Curiosity and Grief15:39 Ayurvedic Body Care17:49 Building vs Burning21:56 Panchakarma Cleanse Story27:15 Cleansing and Self Awareness30:40 Midlife Shifts and Beauty This conversation offers a refreshing reframe of perimenopause as a powerful portal, not a decline, inviting curiosity, self-awareness, and deeper spiritual connection as your relationship with your body evolves. 💬 Want to go deeper? Learn about my signature 3 month program: Beautifully Balanced ⁠⁠⁠HERE⁠⁠⁠. Or click ⁠⁠⁠⁠HERE⁠⁠⁠⁠ to book a zero-pressure Free Holistic Chat, and tell me what you're working on. I love hearing from you! 🎧 Listen + Subscribe Find Beautifully Balanced on Apple Podcasts, Spotify, Amazon, Audible, or your favorite podcast app. Search: Beautifully Balanced with Sarah Teeple

If you've ever wondered how ancient wisdom can support you in your struggle with hormonal issues, this episode is for you. In this episode, Sarah sits down with renowned Ayurvedic practitioner, teacher, and bestselling author Kate O'Donnell to explore how Ayurveda views women's health, hormones, digestion, aging, and vitality through every stage of life. Together, they discuss why so many women feel disconnected from their bodies, how digestive health influences hormonal balance, and what simple Ayurvedic practices can help you feel more nourished, resilient, and grounded. Tune in to learn how ancient Ayurvedic wisdom can help you support your hormones naturally, strengthen your digestion, cultivate resilience, and create a deeper relationship with your body throughout every season of life. 04:45 Kate's Journey into Ayurveda 07:30 Ayurveda vs. Western Medicine 12:15 Why Digestion is the Foundation of Hormone Health 15:45 Stress, Lifestyle & Hormonal Balance 16:30 The Digestive-Hormone Connection 19:15 Women's Health in Your 30s 23:45 Preparing for Perimenopause & Your 40s 28:30 Nourishment, Healthy Fats & Seasonal Cleansing 34:15 Abhyanga & Nervous System Healing 35:45 Aging, Wisdom & Spiritual Growth 39:00 India Retreats with Kate O'Donnell This conversation offers a refreshing perspective on women's health that goes beyond symptom management and lab results. You'll learn how Ayurveda views the body as an interconnected system, why digestion is considered the foundation of health, and how to support yourself through your 30s, 40s, menopause, and beyond with greater ease and awareness.  💬 Want to go deeper? Learn about my signature 3 month program: Beautifully Balanced ⁠⁠⁠HERE⁠⁠⁠. Or click ⁠⁠⁠⁠HERE⁠⁠⁠⁠ to book a zero-pressure Free Holistic Chat, and tell me what you're working on. I love hearing from you! 🎧 Listen + Subscribe Find Beautifully Balanced on Apple Podcasts, Spotify, Amazon, Audible, or your favorite podcast app. Search: Beautifully Balanced with Sarah Teeple

If you’ve been curious about hormone testing and wondering whether data could finally give you real answers, this episode is for you. In this episode, Sarah breaks down the DUTCH test (Dried Urine Test for Comprehensive Hormones), why it can be more revealing than standard bloodwork, and how it helps identify root causes so you can stop trying “a hundred different things” that don’t work (hint: because they aren't right for your biochemistry!). Tune in to learn how targeted hormone data can help you stop guessing, prioritize what to address first, and feel your best naturally. 01:01 Why Hormone Testing (and the DUTCH Test) Can Finally Bring Clarity 03:31 Dried Urine Testing Explained 04:46 Sex Hormones 101 05:38 Estrogen Metabolites 07:03 Methylation & Cellular Detox 08:18 Androgens + Stress Hormones 10:55 Thyroid, Melatonin & Organic Acids 13:48 Who the DUTCH Test Is (and Isn’t) For 19:06 How to Take the DUTCH at Home 22:34 Reading the 4-Point Cortisol Curve This episode offers clarity, compassion, and hope—because hormone imbalance, perimenopause, and menopause aren’t the end of the story. They are the beginning of a whole new chapter of balance and vitality. 💬 Want to go deeper? Learn about my signature 3 month program: Beautifully Balanced ⁠⁠⁠HERE⁠⁠⁠. Or click ⁠⁠⁠⁠HERE⁠⁠⁠⁠ to book a zero-pressure Free Holistic Chat, and tell me what you're working on. I love hearing from you! 🎧 Listen + Subscribe Find Beautifully Balanced on Apple Podcasts, Spotify, Amazon, Audible, or your favorite podcast app. Search: Beautifully Balanced with Sarah Teeple

Today we dive into Ayurvedic Wisdom and Emotional Insights around food cravings. Uncover the underlying emotional causes of food cravings and stress eating. Sarah combines the ancient wisdom of Ayurveda with modern functional medicine to help you understand the significance of different types of cravings and guides you through a four-step process to address them. This method will help you find balance in your life and a loving relationship with your body. Key takeaways include the connection between emotions and cravings for different tastes, the importance of balancing upstream hormones, and the impact of cravings on overall wellbeing. Tune in to learn how to break free from unhealthy eating habits and embrace a vibrant, balanced lifestyle.  1:05 Understanding Food Cravings2:29 The Impact of Cravings on Health5:14 Decoding Emotional Cravings8:43 Ayurveda and Cravings15:14 Four-Step Process to Address Cravings This episode offers clarity, compassion, and hope—because stress hormone exhaustion isn’t the end of the story. It’s the beginning of a whole new chapter of balance and vitality. 💬 Want to go deeper? Learn about my signature 3 month program: Beautifully Balanced ⁠⁠⁠HERE⁠⁠⁠! Or click ⁠⁠⁠⁠HERE⁠⁠⁠⁠ to book a zero-pressure Free Holistic Chat, and tell me what you're working on. I love hearing from you! 🎧 Listen + Subscribe Find Beautifully Balanced on Apple Podcasts, Spotify, Amazon, Audible, or your favorite podcast app. Search: Beautifully Balanced with Sarah Teeple

In this empowering episode, Sarah shines a light on a hidden epidemic she sees in so many women’s hormone tests: stress hormone exhaustion (also called adrenal fatigue). While most of us think about stress hormone overdrive, Sarah explains why the opposite—bottomed-out stress hormones—is just as common, and often even more damaging. You’ll discover: — The most common symptoms of stress hormone exhaustion (and how to know if you’re stuck there)— Why this condition increases your risk for diabetes, autoimmune issues, and hormone chaos— The dangers of “pill for an ill” or over-supplementing when your system is already depleted— The 3 steps Sarah uses with clients to recover naturally and reclaim their energy Sarah weaves together functional medicine and Ayurveda to give you a clear, holistic path forward. From deep, restorative rest to easy-to-digest nourishment to shifting your self-talk, you’ll hear how to reset your hormones in ways that are both simple and profoundly healing. This episode offers clarity, compassion, and hope—because stress hormone exhaustion isn’t the end of the story. It’s the beginning of a whole new chapter of balance and vitality. 💬 Want to go deeper? Learn about my signature 3 month program: Beautifully Balanced ⁠⁠⁠HERE⁠⁠⁠! Or click ⁠⁠⁠⁠HERE⁠⁠⁠⁠ to book a zero-pressure Free Holistic Chat, and tell me what you're working on. I love hearing from you! 🎧 Listen + Subscribe Find Beautifully Balanced on Apple Podcasts, Spotify, Amazon, Audible, or your favorite podcast app. Search: Beautifully Balanced with Sarah Teeple

In this powerful episode, Sarah shares a four-step process to free yourself from hormone hell and flourish through perimenopause and menopause. You’ll get a roadmap to radiant health, confidence, clarity, and self-actualization—by harnessing your feminine power, sexual energy, and hormonal health in a way that can only be done in your forties and beyond. You’ll learn: — What the hormone cascade is and how most medical advice misses the mark— Why HRT alone doesn’t address the root cause of your symptoms— How to reconnect with your body and fall in love with your life again— The 4-step DIBS method for natural hormone healing— Why perimenopause is actually a portal to your most fulfilled, magnetic self Whether you're on HRT or not, this episode offers a radically different (and empowering!) way to move through perimenopause—one that feels like freedom. 💬 Ready for deeper healing?  Join the waitlist for Radiant Reset—Sarah’s 12-week hormone transformation group that’s helped hundreds of women heal naturally and fall back in love with their bodies and lives. Doors are opening soon, and spots are limited! 🎧 Listen + Subscribe Find Beautifully Balanced on Apple Podcasts, Spotify, Amazon, Audible, or your favorite podcast app. Search: Beautifully Balanced with Sarah Teeple

If your child refuses anything green and lives on a beige diet of crackers, cheese, and nuggets, you are not alone. In this episode, Sarah dives deep into one of the most frustrating struggles moms face: picky eating. Whether your child is just a little selective or refuses anything that isn’t processed, Sarah shares 3 simple, natural strategies to make healthy food taste better—without pressure, bribing, or guilt. This is a must-listen if your child is: — Obsessed with mac & cheese, chicken nuggets, or packaged snacks— Constantly resisting vegetables or whole foods— Showing early signs of digestive trouble (bloating, constipation, belly aches)— Caught in a sugar-salt-fat cycle that’s hard to break You’ll learn: — What the “bliss point” is—and how to use it to your advantage— How to turn plain veggies and grains into crave-worthy meals— Why fat and salt (yes, really!) can be your best tools— How to reduce kid-food dependency and boost long-term health— Sarah’s favorite quinoa bowl recipe that kids actually devour This episode is packed with practical tips and mindset shifts to help you raise confident, healthy eaters—naturally.  💬 Ready for deeper healing?  I want to personally invite you to join me in my Beautifully Balanced program. 💛 We’ve got just 4 spots left, and I would love to support you in feeling lighter, more energized, and truly at home in your body again—naturally. Click here to book your FREE Holistic Chat!! 🎧 Listen + Subscribe Find Beautifully Balanced on Apple Podcasts, Spotify, Amazon, Audible, or your favorite podcast app. Search: Beautifully Balanced with Sarah Teeple

If your little one is struggling with constipation, this bonus episode is for you. Make sure to listen to episode 30 to get the original 5 💩 tips too!  Sarah is back with four additional natural tips to help your child (and you!) poop with ease using the wisdom of Ayurveda and functional medicine. She dives into gluey foods, meal structure, hydration, and how to prep veggies for better digestion—all with the warmth and wisdom you know and love. This bonus episode is perfect if you want to go deeper and learn: — Why "gluey" foods like crackers, pancakes, and muffins might be gumming up the works— The surprising connection between meal size and bowel motility— A hydration strategy that goes way beyond water— How to make veggies easier to digest (and more appealing!)— One of Sarah’s top tricks for getting kids to finish their healthy meals Sarah also shares a sneak peek of her 4-step method for making healthy food taste amazing—perfect for picky eaters—and introduces the upcoming round of her Radiant Reset program for mamas ready to feel amazing in their own bodies again. This is your go-to guide for helping constipated kids feel better naturally (and helping mamas feel supported and empowered, too). ➡️ Listen to Episode 30 – Constipated Kids? 5 Natural Solutions That Really Work➡️ Warm & spiced milk recipe, Ayurvedic snack ideas, and more on Sarah’s website!   💬 Ready for deeper healing?  I want to personally invite you to join me in my Beautifully Balanced program. 💛 We’ve got just 4 spots left, and I would love to support you in feeling lighter, more energized, and truly at home in your body again—naturally. Click here to book your FREE Holistic Chat!! 🎧 Listen + Subscribe Find Beautifully Balanced on Apple Podcasts, Spotify, Amazon, Audible, or your favorite podcast app. Search: Beautifully Balanced with Sarah Teeple

If your child is struggling with constipation, you are not alone. In this episode, Sarah dives deep into one of the most common issues moms bring to her: kids who are constipated, bloated, and uncomfortable. Whether it’s once in a while or an ongoing struggle, Sarah shares 5 powerful, natural strategies to support your child’s digestion using the best of Functional Medicine and Ayurveda. This is a must-listen if your little one is dealing with: - Infrequent or painful bowel movements- Belly aches or bloating- Dependence on processed “kid foods”- Anxiety, restlessness, or irritability related to digestion You’ll learn: - Why cold foods (and drinks) might be making things worse- The exact snacks Sarah gives her own kids (and what to avoid)- How food temperature and timing affect gut motility- What fruits to serve—and when—to keep things moving- One powerful supplement Sarah recommends when all else fails This episode is full of practical tips and mama-tested solutions that will help your kids poop with ease (yes, really).   🎧 Listen + Subscribe: Find Beautifully Balanced on Apple Podcasts, Spotify, Amazon, Audible, or your favorite podcast app. Search for: Beautifully Balanced with Sarah Teeple 💬 Want to work with Sarah? If you’re ready to feel better in your body and support your family’s health naturally, Sarah is here to help. ✨ Book your free zero-pressure session: https://app.acuityscheduling.com/schedule.php?appointmentType=22656089&owner=22884524

Is a slow metabolism caused by "bad genes".... or being over 40? The answer is No. If your metabolism is lagging and dragging, you've got yourself a RHYTHM problem. In this episode, we'll retrain your metabolism, using the "rhythm method". I'll teach you how to establish a healthy food-rhythm in order to work with your body, not against it, and you will boost your metabolism as a result. It can be so easy and enjoyable. Learn with me today!   Are you ready to dig deeper and solve your gut, hormonal and anxiety issues naturally?     Click ⁠⁠⁠⁠HERE⁠⁠⁠⁠ to book a zero-pressure Free Holistic Chat, and tell me what you're working on. I love hearing from you!