344: The Protein Fix: How To Eat For Energy, Muscle, + Hormone Balance | Solo Q+A
In this solo episode, I'm answering your most pressing wellness questions, from navigating iron deficiency and late-night cravings to my honest thoughts on amino acids, creatine, and transitioning off a prenatal vitamin. I share the exact products I use and love, including my new micronized creatine, fermented amino acids, and what I pack when traveling to stay on track.
You’ll also hear my go-to protein-rich breakfasts, why muscle is your metabolic currency, and how to finally ditch the scale in favor of data that actually moves the needle.
→ Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/
Topics Discussed:
→ What is the best clean creatine for women?
→ How do amino acids support muscle growth?
→ Why am I iron deficient even with supplements?
→ How much protein should women eat for fat loss?
→ What helps with late-night cravings while breastfeeding?
Sponsored By:
→ Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.
→ AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell
→ LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at DrinkLMNT.com/Kelly. Find your favorite LMNT flavor, or share with a friend.
→ Minnow | Go to shopminnow.com and enter code MEETMINNOW15 at checkout to receive 15% off your first order.
→ Fatty 15 | You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KELLY15 and using code KELLY15 at checkout.
Timestamps:
→ 00:00:00 - Introduction
→ 00:00:50 - Kelly’s supplement routine
→ 00:15:51 - Liver pills & increasing iron
→ 00:24:32 - Increasing iron without supplements
→ 00:29:24 - What blocks iron absorption
→ 00:33:07 - All things creatine
→ 00:42:37 - Incorporating amino acids
→ 00:51:48 - Transitioning off prenatal vitamins
→ 00:59:01 - Protein & muscle mass
→ 01:04:41 - Breastfeeding and cravings
Further Listening:
→ Unlocking Longevity: The Power of C15 | Dr. Stephanie Venn- Watson
→ Supporting Your Immune System Through Gut Health with Tina Anderson & Kiran Krishnan (Part 1)
Show Links:
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