Exercise + Body Image 🌺🧘🏼‍♀️

In this episode, we talk about having a healthy relationship with exercise and with your body!

In this episode, we chat about bullying and ways to handle those hurtful situations. We also talk about why people bully, and how to change our perspective on why someone might be unkind to others. We talk about being kind and being a good example to others to try and stop bullying from continuing!🚫🌼 The book we referenced in this episode: https://www.amazon.com/Enemy-Pie-Reading-Rainbow-book/dp/081182778X/ref=mp_s_a_1_1?crid=225OB56RDGADI&dchild=1&keywords=enemy+pie+children%27s+book&qid=1635718746&sprefix=enemy+pie&sr=8-1#

In our very first episode, we dive into the topic of Self Love and what it means to us! We give our own personal tips on ways to show ourselves more love, that can help us get through negative thoughts that your mind tells you. Thanks for listening! Hope you like it🤟🏼

We are a mother/daughter duo that wanted to start a podcast about all the things that are taboo while being a tween! We love having deep conversations and wanted to share them with all of you mom/daughter duos out there. We hope to inspire open and meaningful conversations during those tween years!