4. Lean into Discomfort

What is energy healing? Who is it for? Is there a difference between in person and virtual? Learn about why we love what we do! In the Balanced Chaos Podcast we discuss spirituality, wellness, mindset and everything in between. Hosted by Brooke Welch and Kristin Royseland, Wellness Experts and modern moms finding balance in the chaos of everyday life. Join us each week for episodes filled with real life practices, laughter and wisdom on connecting to your intuition and more. Join us in Sedona, AZ October 12th-15th for the annual Balanced Chaos Retreat. For more info click here https://balancedchaos2023retreat.my.canva.site Follow us on instagram: @balancedchaoslv @bwellbalanced @calmintotalchaos

It’s been a while, but we're back and now with video! In this episode get to know what we’ve been up to, or if you’re new here this is a great place to find out who we are and why we’re here talking about spirituality, wellness and everything in between. We round out the episode with some on the spot questions to get to know each other even better. In the Balanced Chaos Podcast we discuss spirituality, wellness, mindset and everything in between. Hosted by Brooke Welch and Kristin Royseland, Wellness Experts and modern moms finding balance in the chaos of everyday life. Join us each week for episodes filled with real life practices, laughter and wisdom on connecting to your intuition and more. Join us in Sedona, AZ October 12th-15th for the annual Balanced Chaos Retreat. For more info click here https://balancedchaos2023retreat.my.canva.site Follow us on instagram: @balancedchaoslv @bwellbalanced @calmintotalchaos #Spirituality #Mindfulness #Meditation #SelfAwareness #InnerPeace #ConsciousLiving #Awakening #HigherSelf #EnergyHealing #SpiritualJourney #HolisticLiving #SoulfulLiving #DivineGuidance #SpiritualAwakening #Intuition #ChakraHealing #YogaJourney #Enlightenment #SpiritualGrowth #ZenLife

How do you know if you’re downloading information from your higher self of guides? Listen to hear what we feel and how you can feel into your intuitive hits and practice getting divine guidance. Join us February 26th at 2pm https://kristinroyseland.com/couplesbwvibe Couples Breathwork Experience Celebrate a belated Valentine’s Day by joining Brooke and Kristin for the ultimate spiritual date, connecting with your partner on a soul level. They’ll guide you through breathwork and other activities that spark intimacy in your relationship. Couples breathwork opens the heart chakra for a deeper energetic exchange between you and your partner. February 26th 2-5pm Cost $80 per couple Balanced Chaos is a podcast on all things spiritual and mindset. Our goal is to bring balance to the chaos of your daily life. Join us on Patreon to get more insight and tools for your healing journey! https://www.patreon.com/balancedchaoslv Hosted by Brooke Welch and Kristin Royseland both moms and business owners who are also Energy Healers Mindset Coaches Breathwork Facilitators Yoga Teachers Follow us on Instagram: https://www.instagram.com/balancedchaoslv https://www.instagram.com/bwellbalanced https://www.instagram.com/calmintotalchaos

Our children are intuitive beings. We can help to harness their gifts and empower them to lean into them. Join us on February 26th from 2-5 for a couples Breathwork session at Vibe Yoga. Sign up coming soon! Balanced Chaos is a podcast on all things spiritual and mindset. Our goal is to bring balance to the chaos of your daily life. Join us on Patreon to get more insight and tools for your healing journey! https://www.patreon.com/balancedchaoslv Hosted by Brooke Welch and Kristin Royseland both moms and business owners who are also Energy Healers Mindset Coaches Breathwork Facilitators Yoga Teachers Follow us on Instagram: https://www.instagram.com/balancedchaoslv https://www.instagram.com/bwellbalanced https://www.instagram.com/calmintotalchaos

What can you learn from everything? There are lessons everywhere! People in your life, disorders, seasons, pets and more all have things to teach you.  Join us in this episode and learn how to put on your student hat.  Join us on February 26th from 2-5 for a couples Breathwork session at Vibe Yoga. Sign up coming soon! Balanced Chaos is a podcast on all things spiritual and mindset. Our goal is to bring balance to the chaos of your daily life. Join us on Patreon to get more insight and tools for your healing journey! https://www.patreon.com/balancedchaoslv Hosted by Brooke Welch and Kristin Royseland both moms and business owners who are also Energy Healers Mindset Coaches Breathwork Facilitators Yoga Teachers Follow us on Instagram: https://www.instagram.com/balancedchaoslv https://www.instagram.com/bwellbalanced https://www.instagram.com/calmintotalchaos

Want to know if you're raising your vibration? In this episode we break down five signs that you're leveling up, some fun, others a little more challenging.  Save the date for our next retreat April 14-16 2023 in Sedona! Balanced Chaos is a podcast on all things spiritual and mindset. Our goal is to bring balance to the chaos of your daily life. Join us on Patreon to get more insight and tools for your healing journey! https://www.patreon.com/balancedchaoslv Hosted by Brooke Welch and Kristin Royseland both moms and business owners who are also Energy Healers Mindset Coaches Breathwork Facilitators Yoga Teachers Follow us on Instagram: https://www.instagram.com/balancedchaoslv https://www.instagram.com/bwellbalanced https://www.instagram.com/calmintotalchaos

In this episode learn about the difference between judgment vs observation. And a little nugget about shame. Save the date for our next retreat April 14-16 2023 in Sedona! Balanced Chaos is a podcast on all things spiritual and mindset. Our goal is to bring balance to the chaos of your daily life. Join us on Patreon to get more insight and tools for your healing journey! https://www.patreon.com/balancedchaoslv Hosted by Brooke Welch and Kristin Royseland both moms and business owners who are also Energy Healers Mindset Coaches Breathwork Facilitators Yoga Teachers Follow us on Instagram: https://www.instagram.com/balancedchaoslv https://www.instagram.com/bwellbalanced https://www.instagram.com/calmintotalchaos

Did you know you can balance your chakras yourself? In this episode learn how to tell if a chakra is leaking or blocked and what to do to balance the energy. Be empowered through self healing. Save the date for our next retreat April 14-16 2023 in Sedona! Balanced Chaos is a podcast on all things spiritual and mindset. Our goal is to bring balance to the chaos of your daily life. Join us on Patreon to get more insight and tools for your healing journey! https://www.patreon.com/balancedchaoslv Hosted by Brooke Welch and Kristin Royseland both moms and business owners who are also Energy Healers Mindset Coaches Breathwork Facilitators Yoga Teachers Follow us on Instagram: https://www.instagram.com/balancedchaoslv https://www.instagram.com/bwellbalanced https://www.instagram.com/calmintotalchaos

Retrogrades, uncomfortable conversations & rattlesnake bites, how are they helping you connect to your highest good. Balanced Chaos is a podcast on all things spiritual and mindset. Our goal is to bring balance to the chaos of your daily life. Join us on Patreon to get more insight and tools for your healing journey! https://www.patreon.com/balancedchaoslv Hosted by Brooke Welch and Kristin Royseland both moms and business owners who are also Energy Healers Mindset Coaches Breathwork Facilitators Yoga Teachers Follow us on Instagram: https://www.instagram.com/balancedchaoslv https://www.instagram.com/bwellbalanced https://www.instagram.com/calmintotalchaos

Is culture making you weird about sex? The world acts shocked when famous people or people in high power cheat, why is this? What does this mean for us energetically? Listen to find out. Balanced Chaos is a podcast on all things spiritual and mindset. Our goal is to bring balance to the chaos of your daily life. Join us in Sedona October 14-16th www.kristinroyseland.com/sedonaretreatfall22 Hosted by Brooke Welch and Kristin Royseland both moms and business owners who are also Energy Healers Mindset Coaches Breathwork Facilitators Yoga Teachers Follow us on Instagram: https://www.instagram.com/balancedchaoslv https://www.instagram.com/bwellbalanced https://www.instagram.com/calmintotalchaos