MENTAL HEALTH MONDAY : Necessary losses, navigating who you are & aren’t, setting boundaries & more

This was a super hard episode for me to upload because I hate being this kind of vulnerable especially on the internet but I truly feel like this will help so many people that feel like they’re problems aren’t worth talking about but I’m here to tell you they are your mental health matters maybe the things affecting you mean nothing to others or seem trivial but we are all different and everything effects us all differently I was up and down for months not understanding where I sat in someone’s life while being absent in my own and after a long reality check and time away I became me but better. Take time love you and just do your best because that’s all you can do! I’ve been out of practice recording so if I said “like” or “and” to many times I do apologize.

HAPPY WOMENS HISTORY MONTH BABES!!! Liyah my girl my queen is on with us today telling us the ups and downs of a “soft life” plus how to set boundaries, date ourselves and sooo much more! Tune into her podcast via this link : https://open.spotify.com/show/0lhkU4qg8kweIbIyXSvejV?si=LujwQ0m3ToucU9QMDzvvig

Happy black history month!!! This episode is such a strong reminder to check on those you feel “have it together” you never truly know what the one’s closest to you are going through. Jamarcus gives us advice on mindset & empathy during the toughest times in life and so much more. Follow soul sourced podcast on instagram for details and more.

welcome back my loves I'm sooo happy we are reunited ive missed you so much!!! this episode deff gives big sister/ bestie FaceTime call just the way we love it here I hope you take what you need away and leave feeling a little more seen I love y'all and your consistent support for SS talk soon c:

Welcome back TO A better SOUL SOURCED much needed conversation today you will feel my high vibes on the topic of really BECOMING HER not letting anyone or anything STOP YOU we talk about what we deserve, how to get it and why you’re about to RELOAD YOUR mindset to accomplish whatever you want in life TODAY!!

Welcome or welcome back babes this weeks girl talk is so tea kinda revealing my roster, what I’ve been up to and my new mindset shift make sure to listen till the end for the juicy stuff love you 💕

AWelcome or welcome back to soul sourced this week we’re diving into toxic mindset’s and hot to switch out of them before you dive to deep! Be sure to leave a rating & comment if you enjoy this episode and share with friends I love you!!! L

Welcome or welcome back to soul sourced this week we’re welcoming BACK MENTAL HEALTH MONDAYS with a very chatty FaceTime vibe kind of episode really catching up on what’s been going on with jada some advice of course girl and boy talk 👀 also there’s a book coming??? TUNE IN TO FIND OUT !! Author mentioned ( reynaa biddy) (rupar kar)

Welcome or welcome back to soul sourced I wanted to make our podcast more intimate in a way so I’ve decided to give you guys the opportunity to write in for a “ADVICE COLUMN” so to speak every Friday so this week we are taking your questions,stories and feedback and putting them in all one episode ON “ASK JADA” in this episode our anonymous friend asked for advice about detachment so we will be diving into healthy and unhealthy attachment styles with some shared stories and of course advice so STAY TUNED c:

Hey loves we’re back this week FINALLY with some great advice if I do say so myself lol but seriously I’m so happy for you guys to listen to how I myself have gone VIRAL with these tips and changed my life!!! I love you