A Feast for the Soul | REAL TALK

In this captivating episode of Authentically Us, join Tony and ConRoy as they embark on a candid conversation about the challenges and triumphs of parenting when you haven't had the best role models to look up to. Tony, a newish father, shares his personal journey of learning to be a parent despite lacking a roadmap from his own upbringing. As Tony reflects on his experiences, he opens up about the joys and struggles of raising his son, offering insights into the unique dynamics of their relationship and the valuable lessons he's learned along the way. Listeners will gain a glimpse into the vulnerability and growth that comes with stepping into the role of a father without a clear blueprint. ConRoy, on the other hand, brings a fresh perspective as he contemplates what fatherhood might look like for him in the future. As someone who hasn't yet become a parent, ConRoy shares his hopes, fears, and expectations, shedding light on the anticipation and uncertainty that many prospective parents face. Together, Tony and ConRoy explore the importance of authenticity in parenting, breaking away from inherited patterns, and forging a new path for the next generation. This episode is a intentional exploration of the complexities of fatherhood, offering both seasoned and aspiring parents a dose of inspiration, encouragement, and a reminder that everyone's parenting journey is uniquely their own. Tune in for a conversation that celebrates the authenticity of parenthood and the resilience it takes to be the parent you want to be. LinkTree

Welcome to another inspiring episode of Authentically Us! In this conversation, your hosts ConRoy and Tony embark on a fascinating conversation with the dynamic digital nomad and travel enthusiast, Ally Archer. Get ready to delve into Ally's extraordinary journey as she opens up about her unique upbringing and the roots of her entrepreneurial spirit. From her early days to the present, Ally shares the pivotal moments that shaped her into the driven and passionate individual she is today. Join us as we explore Ally's globetrotting adventures and discover the incredible places that have left an indelible mark on her heart. From bustling cityscapes to serene landscapes, her tales of exploration are bound to ignite your wanderlust. But that's not all! Ally Archer takes us behind the scenes of her eclectic interests, including her love for DJing. Learn how her passion for music intertwines with her nomadic lifestyle, creating a harmonious balance that adds a unique rhythm to her journey. And there's a literary treat for our listeners! Ally Archer unveils the insights behind her book, "Infinite Entrepreneur." Discover the wisdom she imparts about entrepreneurship, resilience, and the limitless possibilities that come with embracing the entrepreneurial spirit. Tune in for a captivating episode filled with authenticity, wanderlust, and entrepreneurial wisdom. This is Authentically Us, where every story is a journey and every journey is authentically us! Instagram: Ally Archer LinkTree

In this captivating episode of Authentically Us, hosts ConRoy and Tony delve into the profound pages of Justin Whitmel Early's "Made for People." Join them as they navigate the intricate web of human connections woven throughout the book, sharing their insightful thoughts and reflections on the author's exploration of what it truly means to be made for one another. ConRoy and Tony dissect the themes of love, friendship, and the shared human experience that resonate throughout the pages of Early's work. As they unravel the intricacies of the narrative, the hosts draw parallels to their own lives, inviting listeners to join them on a thought-provoking journey of self-discovery and interpersonal understanding. Prepare for a deep dive into the philosophical musings and poignant moments that "Made for People" has to offer. ConRoy and Tony discuss their favorite passages, memorable characters, and the impact the book has had on their perspectives on human relationships. Whether you've read "Made for People" or are considering picking it up, this episode provides a rich exploration of the book's themes, encouraging listeners to contemplate the connections that shape their own lives. Tune in to Authentically Us for a thoughtful conversation that celebrates the beauty and complexity of the human experience as seen through the lens of Justin Whitmel Early's compelling work! LinkTree

Join ConRoy and Tony in this inspiring episode of Authentically Us as they sit down with the remarkable Kelly Bruno, amputee ultrarunner and Survivor Season 21 contestant. In a candid and empowering conversation, Kelly shares her journey of embracing sports and the indomitable spirit that fuels her every step. Kelly opens up about growing up with a disability, offering listeners a glimpse into the challenges she faced and the resilience that became the cornerstone of her identity. From overcoming obstacles to chasing her passion for sports, Kelly's story is a testament to the power of determination. Listeners will be captivated as Kelly recounts her adventurous experiences, including tackling the grueling Ironman Kona Triathlon, conquering the heights of Mount Whitney, and stepping into the intense competition of Survivor, Season 21. Her tales of triumph and tenacity serve as an inspiration for anyone facing adversity. Tune in to this episode of Authentically Us to hear Kelly Bruno's powerful narrative, filled with courage, heart, and the unwavering pursuit of authenticity. Get ready for a conversation that explores the intersection of resilience and adventure, leaving you motivated to embrace challenges with the same unyielding spirit. Instragram: Kelly Bruno LinkTree

In this episode of Authentically Us, join your hosts ConRoy and Tony as they delve into the delicious world of Thanksgiving, the ultimate holiday for foodies. The duo takes you on a flavorful journey through their favorite Thanksgiving dishes, sharing mouthwatering details that will leave your stomach grumbling and your taste buds tingling. From the perfectly roasted turkey to the decadent pumpkin pie, ConRoy and Tony share their top picks for the ultimate Thanksgiving feast. But it's not just about the food; these two hosts open up about their cherished holiday traditions, recounting fond memories that have become an integral part of their Thanksgiving celebrations. Get ready for a delightful blend of laughter and nostalgia as Tony and ConRoy reflect on the moments that make Thanksgiving a truly special time for them. Whether it's the warmth of family gatherings or the joy of sharing a meal with loved ones, this episode captures the essence of gratitude and togetherness that defines the holiday season. Tune in to Authentically Us for a heartfelt conversation that will inspire you to savor every moment of Thanksgiving, creating your own traditions and building lasting memories with those you hold dear. It's a celebration of food, family, and the authentic spirit of gratitude that makes Thanksgiving a feast for the soul. LinkTree

In this raw episode of Authentically Us, hosts ConRoy and Tony chop it up about the powerful force that is social media and how it has shaped their lives. Join us as we dive into the deep waters of online platforms, exploring the impact, pitfalls, and personal strategies for navigating the ever-changing landscape of social media.. As the conversation unfolds, the duo delves into the effects of social media on mental health, self-esteem, and overall well-being. They discuss the good, bad and ugly, exploring how comparison, validation, and the quest for authenticity play out in the online realm. Listeners can expect unfiltered discussions on the strategies ConRoy and Tony employ to maintain a healthy relationship with social media. From setting boundaries and curating content to dealing with online trolls, our hosts share practical tips and personal anecdotes that highlight the nuances of being authentically oneself in a digital age. This episode is not just a conversation; it's a journey through the social media experience. Whether you're a casual scroller or a seasoned influencer, Authentically Us invites you to join the dialogue on the impact of social media on our lives and how we can navigate it authentically. Tune in for a thought-provoking and entertaining exploration of the social media landscape, filled with laughter, insights, and real talk. Authentically Us is back, and this time, we're getting real about the digital spaces we call home! LinkTree

In this thought-provoking episode of Authentically Us, your hosts ConRoy and Tony delve into a topic that's been generating a lot of buzz lately - the pros and cons of marijuana. As the legalization and decriminalization of cannabis continue to evolve across the world, it's essential to have an open and informed conversation about its potential benefits and drawbacks. ConRoy and Tony start the episode by providing a brief overview of the history of marijuana, from its medicinal use in ancient cultures to its controversial past in the United States. They also discuss the changing perceptions and societal attitudes towards the plant. The hosts then dig into the pros of marijuana, exploring its potential medical benefits, including pain management, stress relief, and its application in treating certain medical conditions. They share personal stories and experiences of people who have found relief through cannabis use. However, this episode doesn't shy away from addressing the cons of marijuana as well. ConRoy and Tony take a closer look at the potential downsides, such as the risks associated with overuse, addiction, and its impact on mental health. They discuss the importance of responsible usage and the potential consequences of not doing so. Throughout the episode, ConRoy and Tony provide a balanced and informative perspective on marijuana, emphasizing the importance of education, legislation, and responsible consumption. They also highlight the ongoing research and developments in the cannabis industry and share their hopes for its future. Tune in to this episode of Authentically Us to gain a deeper understanding of the pros and cons of marijuana, and join ConRoy and Tony as they navigate the complex landscape of this controversial and multifaceted plant. LinkTree

In this engaging episode of Authentically Us, ConRoy and Tony invite you to join them as they lean into the life and experiences of the talented content creator, Andrew Coleman Smith. From his childhood memories to his inspiring journey into the world of content creation, this interview promises to be a rollercoaster of emotions and insights. Andrew takes us back to his early days, sharing stories of his upbringing, the moments that shaped him, and the influences that sparked his creativity. You'll discover the roots of his passion for storytelling and his determination to make an impact in the digital realm. You'll also learn about Andrew's unique love affair with Starbucks, and how his obsession with coffee has become a cornerstone of his identity. It's a caffeinated journey you won't want to miss! The episode also explores Andrew's incredible fitness journey, shedding light on the challenges he's overcome and the transformations he's achieved. Discover the power of self-motivation and how it has helped him not only reshape his body but also his outlook on life. Finally, Andrew unveils his captivating series, "Fat Tuesdays," where he candidly shares his experiences with weight loss, body positivity, and self-acceptance. Get ready for a heartfelt and honest discussion on the importance of embracing one's authenticity, no matter the journey you're on. Join ConRoy and Tony as they guide this unfiltered conversation with Andrew Coleman Smith, and gain a deeper understanding of the man behind the camera and the inspiration he brings to his ever-growing online community. Whether you're a fan of his content or simply seeking motivation and authenticity, this episode is for you. Don't forget to grab your favorite Starbucks drink and hit play on this unforgettable episode of Authentically Us. Instagram: Andrew Coleman Smith LinkTree

In this episode of Authentically Us, ConRoy and Tony delve into the wonderful world of friendship. They explore the fundamental question: What is a friend? Through heartfelt anecdotes and thought-provoking discussions, they provide insights into the essence of friendship, highlighting its profound significance in our lives. ConRoy and Tony share their personal experiences, recounting the moments that have defined and shaped their friendships. From high school friends to now, 13 years later, they reveal the key ingredients of lasting friendships, including trust, shared experiences, and vulnerability. But it doesn't stop there! They offer valuable tips on how to find friends, especially for those who might be feeling a bit lost in the pursuit of meaningful connections. They discuss the importance of shared interests, social hobbies, and even the role of technology in connecting people across the globe. Lastly, they break down the art of being a good friend, emphasizing the value of active listening, support, and genuine empathy. ConRoy and Tony provide actionable advice on nurturing and maintaining friendships, even in the face of life's busy schedules and changing circumstances. LinkTree

Join Tony and ConRoy, two insightful men of color, as they embark on a thought-provoking journey through the world of white allyship. On Authentically Us, these two dynamic hosts engage in candid, no-holds-barred conversations about the complex dynamics of race relations and the role of white allies in the fight for equality and justice. In this episode, Tony and ConRoy share their personal experiences, stories, and perspectives, inviting listeners to explore the multifaceted facets of allyship, from historical context to contemporary issues. Through their engaging discussions, you'll gain a deeper understanding of the challenges and opportunities inherent in the pursuit of a more inclusive and equitable society. Authenticity is at the core of this episode as Tony and ConRoy unpack the genuine nuances of allyship, addressing the good, the bad, and the uncomfortable. They provide valuable insights on how individuals of all backgrounds can actively contribute to the cause and be more effective allies in the fight against racial injustice. Useful Resources: Books: "White Fragility: Why It's So Hard for White People to Talk About Racism" by Robin DiAngelo - This book delves into the concept of white fragility and how it hinders productive conversations about race and racism. "So You Want to Talk About Race" by Ijeoma Oluo - Oluo provides practical guidance for engaging in conversations about race, offering insights into the challenges faced by people of color. "Between the World and Me" by Ta-Nehisi Coates - Coates's powerful letter to his son provides a personal perspective on the experience of being Black in America. "How to Be an Antiracist" by Ibram X. Kendi - Kendi explores the concept of antiracism and offers a guide for those looking to actively challenge racism. "Stamped from the Beginning: The Definitive History of Racist Ideas in America" by Ibram X. Kendi - This book traces the history of racist ideas in the United States and provides valuable historical context. Movies: "Selma" (2014) - This historical drama film depicts the 1965 Selma to Montgomery voting rights marches led by Dr. Martin Luther King Jr. "Do the Right Thing" (1989) - Directed by Spike Lee, this film explores racial tensions in a Brooklyn neighborhood on a hot summer day. "The Hate U Give" (2018) - Based on the novel by Angie Thomas, this movie follows a young Black woman who witnesses the shooting of her childhood friend by a police officer. "Get Out" (2017) - A horror film with a strong racial theme, directed by Jordan Peele, which delves into the insidious nature of racism. "13th" (2016) - A documentary by Ava DuVernay that explores the 13th Amendment and its implications for the American prison system and racial inequality. These books and movies cover a range of topics related to white allyship, including understanding privilege, confronting racism, and engaging with the experiences of people of color. They can be valuable resources for those looking to become better allies in the fight against racism. LinkTree