45: Sexual Trauma + Communication (solo)

Everything is 'hacked' nowadays, so why not 'hack' your sex life? Sex Hacker + Female Empowerment Coach, Rachael Zevecke, shares her sex working secrets on today's episode. You will NOT want to miss this episode, I mean, check out all the juicy details below.. Today on Authentically Me Radio: What hacking your sex life means Tantric Penis Massage All of the benefits of prostate play for men and how to approach it with your partner Handy-Hacks for women to improve their hand jobs Edging- what it is and why you should try it Rachael's intimate story surrounding her choice to be a sex worker Connect with Rachael: IG: https://www.instagram.com/lewd.and.loud/ JOIN HER SEX HACKER PROGRAM: Master Your Man Connect with Serena: Apply to work with me here. FREE GIFT when you: SUBSCRIBE IG: https://www.instagram.com/spiritualsexcoach --- Send in a voice message: https://podcasters.spotify.com/pod/show/authenticallyme/message

Join Serena and this self-proclaimed, transformational addict who goes by 'Jazz' (Jasmine Rose). In this episode we dive into the shadows and pain points of the human experience and how to transform pain into pleasure. We highlighted turning body dysmorphia and self-judgements into confidence that is authentic, and shared things to consider in 'the sex talk' to ensure authentic confidence in our future children. Today on Authentically Me Radio: - How to activate and connect to your inner voice - The masks we can wear and how to take them off - Why following what lights you up is important - What is authentic confidence and what could that feel like? - Body Dysmorphia defined and explained - Core Wounds and how to identify them - Things to consider in 'The Sex Talk' to build confidence in our children Connect with Jasmine Rose: IG: https://www.instagram.com/mindfulness_babe/ Website: https://spiritualstripper.nyc/ Connect with Serena: Apply to work with me here. FREE GIFT when you: SUBSCRIBE Join the next Community Call IG: https://www.instagram.com/spiritualsexcoach --- Send in a voice message: https://podcasters.spotify.com/pod/show/authenticallyme/message

Have you ever felt like your partner wasn't in the same place as you? This can show up in small or big ways and it is important to not only be aware of, but to have the resources to grow through it. Please tune in to this episode and receive these beneficial relationship hacks, it could be exactly what you need. Sex + Relationships Coach, Serena Rose, shares examples of how these things have shown up in her partnership and personal experiences, along with the outcomes when these 'hacks' were applied. Today on Authentically Me Radio: - Energetics of relationships - Divine Masculine and Divine Feminine - What to do if you're not in the same place as your partner spiritually - What to do if you're not in the same place as your partner sexually - What to do if you're not in the same place as your partner emotionally - Relationship Hacks - Self-Growth Hacks Book recommendation HERE Connect with Serena: Apply to work with me HERE FREE GIFT when you SUBSCRIBE FREE Coaching HERE IG: https://www.instagram.com/spiritualsexcoach --- Send in a voice message: https://podcasters.spotify.com/pod/show/authenticallyme/message

Sex, Love, and Embodiment Coach, Brynn Marhefka, joins us today and shares her personal journey about leaving her husband. Relationship transitions can be a challenging thing to navigate, and it may not be the choice for you- but experiencing authentic pleasure IS. Tune-in to this episode to hear the wisdom and insights that came through Brynn and Serena on both of these topics. Today on Authentically Me Radio: - What co-dependency can look like - How to know it's time to leave - 3 methods that could change your relationship forever: Relationship Board Meeting, Fast, or a Sabbatical - Faking orgasms and what that does - Emotional and physical bypassing: Are you doing this? - The ego and how it might show up in sex - So much more.. Podcast Resource Mentioned: CLICK HERE Connect with Brynn: IG: https://www.instagram.com/brynmarhefka/ Website: https://carleebryn.com/ Connect with Serena: Apply to work with me here. FREE GIFT when you: SUBSCRIBE Join the next Community Call IG: https://www.instagram.com/spiritualsexcoach --- Send in a voice message: https://podcasters.spotify.com/pod/show/authenticallyme/message

On this episode, Serena opens up about a conflict she had with her husband and how they navigated it. Conscious partnerships depend on our energy, awareness, effort, and presence. You deserve a successful and satisfying relationship. Even conflict gets to be fun (or as fun as it can be)! Today on Authentically Me Radio: - Ways to navigate conflict - What marriage means spiritually - The 3 P's to help your relationship thrive - Embodiment and what we can learn from it in marriage - How shadow work and reflections can help us grow - Karmic Lessons through conflict - Triggering one another - Conscious Coupling Connect with Serena: Apply to work with me here. FREE GIFT when you: SUBSCRIBE Join the next Community Call IG: https://www.instagram.com/spiritualsexcoach --- Send in a voice message: https://podcasters.spotify.com/pod/show/authenticallyme/message

Anyone can tap into sex as a tool for healing and self-discovery! Join Sex + Relationship Couples Coach, Serena Rose, as she shares with you her own personal discoveries through different varieties sex play. Even just talking about sex or listening to this podcast episode could provide breakthroughs in your self-growth and understanding. Today on Authentically Me Radio: - How to use sex as a tool for self-growth - Why sex is an important part of our soul's ascension - Double penetration and what it's taught me - Embracing 'shadow work' through kink/sex play - Releasing and retaining control as a submissive - 3 Self pleasure practices for sexual healing - Sexual Trauma and how disassociation can impact daily life - Brat/Brat-Tamer relationship and what that can look like Resources: - Existential Kink Book - Discover YOUR kinks and desires Connect with Serena: Apply to work with me here. FREE GIFT when you: SUBSCRIBE Join the next Community Call IG: https://www.instagram.com/spiritualsexcoach --- Send in a voice message: https://podcasters.spotify.com/pod/show/authenticallyme/message

There is so much we can learn about ourselves through the power of Sex. Join Sex + Relationship Coach, Serena Rose, as she shares her journey of self-discovery through sexual relationships and experiences. Here you will get the opportunity to reflect on who you are and what you may actually want. Learn more below. Today on Authentically Me Radio: - What defines who you are? - 3-Step Process for Self-Discovery - External factors that influence sense of self - Self acceptance and what it's taught me - How to actualize what you desire sexually - Take the BDSM-KINK test - Learn more about BDSM Connect with Serena: Apply to work with me here. Join the next Community Call IG: https://www.instagram.com/spiritualsexcoach FREE GIFT when you: SUBSCRIBE --- Send in a voice message: https://podcasters.spotify.com/pod/show/authenticallyme/message

Listen to this week's episode featuring Pleasure Coach Rachel Beaudette. Rachel went from having BDSM-style sex in her younger adulthood to learning how to blend all parts of her pleasure into motherhood. She takes us through her empowering journey and shares what she calls, womb wisdom, with us all. Today on Authentically Me Radio: - Healing the motherhood wound - Womb medicine: what it is and how to use it - Ancestral imprinting on parenting and sex life - How EVERYTHING connects to sex - Embodiment and why everyone needs it - Pleasure Practices Connect with Rachel: Website: https://levelupwithrachel.com IG: https://www.instagram.com/levelup_with_rachel/ Connect with Serena: Are you in a relationship and 'ready for more'? If so, click here. Let's connect on the next Community Call Website: www.bookserenarose.com IG: https://www.instagram.com/spiritualsexcoach Listen: www.authenticallymeradio.com Want more: SUBSCRIBE --- Send in a voice message: https://podcasters.spotify.com/pod/show/authenticallyme/message

Why am I a Spiritual Sex Coach and what does that even mean? What does it look like to work with a Spiritual Sex Coach? This is a recent shift for me and my career, but one that comes as no surprise to anyone who knows me. In this episode, I dive into my background and what brought me to 'my why' as a Spiritual Sex Coach. Today on Authentically Me Radio: - What is a Spiritual Sex Coach - Victim Mentality vs Taking Responsibility - How I view Sex + how Sex can be a tool for healing - Life Coaching vs Therapy - Trauma Responses: what they can look like, how to hold oneself - Disconnection to body, desires, love - Spiritual and Empathic Experiences    Connect with Serena: Are you in a relationship and 'ready for more'? If so, click here. Let's connect on the next Community Call Website: www.bookserenarose.com IG: https://www.instagram.com/spiritualsexcoach Listen: www.authenticallymeradio.com Want more: SUBSCRIBE --- Send in a voice message: https://podcasters.spotify.com/pod/show/authenticallyme/message

Ah, sex and wordplay- 2 of Serena's favorite topics! Listen to this episode now and hear Serena dive deep into her own experiences surrounding language and sexual trauma. How do the two connect? Communication is widely known as the #1 most important tool for a successful relationship- wouldn't you agree?! It's just that there is much more that this tool and skillset can improve upon in your life.. Below you will see some of the key points from today's episode. Today on Authentically Me Radio: - How to stop projecting and own your feelings|desires|experiences - What could be influencing your language choices now - Communication in relationships - The #1 tool that helped me process trauma - Boundaries in conversations in + out of the bedroom - Conscious Language: what is it and ways it could help improve your life - What no one told you about communication - Language Upgrades (throughout the episode) Here are some books that have lit the path for me on my journey with language so far: Conscious Language: The Logos of Now Non-Violent Communication The 5 Love Languages Connect with Serena: Register for a Community Call: https://zoom.us/meeting/register/tJEkc-uhqj8rGNwacyO-bzc_oNK47_TH7ATZ Are you in a relationship and 'ready for more'? If so, click here. Website: www.bookserenarose.com IG: https://www.instagram.com/spiritualsexcoach Listen: www.authenticallymeradio.com Want more: SUBSCRIBE --- Send in a voice message: https://podcasters.spotify.com/pod/show/authenticallyme/message