Sarah Portella - From Athlete to Coach - Navigating the World of Endurance Sports

Send us Fan MailIn this episode, Tom & Kenny delve into the world of cutting-edge health tech, sharing Coach Tom's experiences with a Kickstarter sleep ring and the unexpected lessons learned about reliability and expert feedback.  He also explores the benefits of remote coaching and video analysis for perfecting form, emphasizing the importance of asking the right questions and learning from seasoned mentors.Beyond the technical aspects, this episode tackles the mental game: avoiding stress from perfectionism, valuing consistency over perfection, and leveraging validation in skill-building and health routines. Coach Tom’s journey to hire a coach for his racing aspirations illustrates how the right partnership can unlock new levels of mastery and confidence. On the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:TriTomR Endurance LLC www.tritomrendurance.com

Send us Fan MailCoach Tom and Kenny, welcome Sarah Milam back to the podcast to discuss the perceptions of elitism in triathlon, the intimidation faced by newcomers, and the importance of community and support in the sport. They explore the role of equipment and socioeconomic factors, the misconceptions surrounding Ironman events, and the need for inclusivity within triathlon clubs. The discussion emphasizes the significance of goal setting, mental preparation, and the value of process-focused goals over outcome-based expectations. Ultimately, they highlight the importance of building connections and fostering a welcoming environment for all participants in the triathlon community.https://steadfastlivingtherapy.com/On the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:TriTomR Endurance LLC www.tritomrendurance.com

Send us Fan MailCoach Tom and Kenny welcome back Sports Nutritionist Karelle Laurent to discuss the importance of nutrition as athletes transition from the off-season to the competitive season. They emphasize the need for gradual changes in dietary habits, encouraging listeners to set realistic expectations and focus on small, manageable steps. Karelle shares insights on how to fuel workouts effectively, the significance of meal timing, and the role of hydration, especially during winter months. The conversation also touches on the importance of fiber in the diet and how it can impact overall health and performance. Throughout the discussion, the trio highlights the mental aspect of training and nutrition, advocating for a positive mindset and the enjoyment of the journey rather than just the end goals.Make Sure to Subscribe!Catch our other episodes with Karelle:Karelle Laurent - Navigating Nutrition for Optimal Performancehttps://www.buzzsprout.com/1744599/episodes/16987184Karelle Laurent - Mastering Meal Prep for Optimal Performancehttps://www.buzzsprout.com/1744599/episodes/17400107On the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:TriTomR Endurance LLC www.tritomrendurance.com

Send us Fan MailIn this episode we welcome Sarah Portella, a certified coach in triathlon, cycling, and track and field. They discuss Sarah's journey from a casual athlete to a competitive cyclist and coach and her insights on nutrition and athlete development. The conversation emphasizes the importance of consistency in training, effective communication with athletes, and the need for coaches to also seek guidance. Sarah shares her plans for the upcoming racing season and the balance between triathlon and cycling training.https://www.coachsarahportella.com/IG: @coachsarahportellaOn the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:TriTomR Endurance LLC www.tritomrendurance.com

Send us Fan MailIn this conversation, Coach Tom and Kenny  reflect on the end of the year, sharing insights from their recent experiences, including Kenny's participation in the HYROX event. They discuss off-season training tips, the importance of setting up indoor training correctly, and the benefits of strength training and recovery. The conversation also touches on mental health, maintaining consistency during the off-season, and strategies for training in cold weather. Additionally, Coach Tom shares his recent cycling trip in Portugal, emphasizing the joy of outdoor activities and the importance of balance in training.Cycling Wellness Portugal Retreat:https://www.karellelaurentnutrition.com/cyclingnutritionwellnessParadise Cycling Tours:https://paradise-cycling.com/On the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:TriTomR Endurance LLC www.tritomrendurance.com

Send us Fan MailCoach Tom and Kenny discuss their experiences and insights on endurance training, specifically focusing on the upcoming Kenny's Hyrox competition. They delve into the unique strategies involved in mixed pair racing, the importance of building an aerobic base during off-season training, and share Coach Tom's experience at the Gravel Revival event. We  emphasizes the significance of proper training techniques, the joy of participating in community events, and the excitement of future competitions.Make sure to subscribe!!On the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:TriTomR Endurance LLC www.tritomrendurance.com

Send us Fan MailShannon Burke joins the podcast and we delve into the world of gravel cycling, exploring its rise in popularity, the beauty of Tennessee's cycling routes, and practical tips for those looking to get into gravel biking. Shannon shares his personal journey from road cycling to gravel, the challenges and joys of riding in Tennessee, and the importance of bike tourism in supporting rural communities. The discussion also covers essential advice for new gravel riders, including bike selection, tire pressure, hydration, and bike handling skills, making it a comprehensive guide for anyone interested in this exciting cycling discipline.@tennesseegravelhttps://www.tennesseegravel.com/https://bike.tnvacation.com/On the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:TriTomR Endurance LLC www.tritomrendurance.com

Send us Fan MailCoach Tom and Kenny discuss various aspects of endurance training, including heat training for fall races, the new fitness challenge HYROX, and the importance of strength training as we age. They share insights from a recent race in Louisville, address medical issues affecting performance, and emphasize the significance of mindset and motivation in endurance sports. The conversation also touches on strategies for preparing for upcoming races and maintaining motivation during challenging training periods.On the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:TriTomR Endurance LLC www.tritomrendurance.com

Send us Fan MailKarelle Laurent returns to the show to discuss the essential role of nutrition for athletes, particularly during training and race days - emphasizing the importance of whole foods, meal prepping, and understanding nutritional needs to optimize performance. The discussion also covers post-workout nutrition, mental strategies for endurance racing, and recognizing signs of bonking during races. Our conversation provides practical tips for athletes to fuel their bodies effectively and maintain energy levels throughout their training and competitions and Karelle shares her true feelings about Quinoa.https://www.karellelaurentnutrition.com/IG: @karellelaurentnutritionOn the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:TriTomR Endurance LLC www.tritomrendurance.com

Send us Fan MailIn this conversation, Coach Tom and Kenny Bailey discuss the challenges athletes face when races are canceled or altered due to unforeseen circumstances. They explore the emotional impact of such events, the importance of mental resilience, and strategies for coping with disappointment. The discussion emphasizes the need to adapt to changing conditions and the significance of finishing races, regardless of the circumstances. They discuss the challenges faced during races, emphasizing the importance of mental resilience and adaptability and share personal experiences of overcoming setbacks, the significance of finishing races regardless of circumstances, and the emotional processing required to navigate frustrations.Make Sure To Subscribe!On the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:TriTomR Endurance LLC www.tritomrendurance.com