An emotion only needs about 90 seconds to move through you... if you let it.
That is the 90 second rule, described by neuroscientist Dr. Jill Bolte Taylor in her book My Stroke of Insight. The chemistry of an emotion flushes through your body and clears on its own in roughly a minute and a half. Anything still there after that is being held in place.
And here is the part that changes everything: the thing that triggered you is not what is hurting you. It opened a door to something you were already carrying.
In this short teaching, Melanie Beckler shares the letting go technique... a simple, powerful way to stop suppressing, projecting, and explaining your emotions, and let them finally discharge.
✨ In this video you will learn:
Why the trigger is never the actual cause of the suffering
Why positive thinking and affirmations do not land when suppressed emotion is in the way
The knock at the door... how to greet an emotion instead of fighting it
The one question that does the work: what does it feel like, and where do you feel it in your body
How to recognize that you have already done this successfully many times
This teaching references the work of Dr. David R. Hawkins in his book Letting Go: The Pathway of Surrender.
📖 Letting Go by David R. Hawkins: https://amzn.to/4gLUj53
In the video I also reference: My Stroke of Insight by Dr. Jill Bolte Taylor: https://amzn.to/4xCWajS
✨⏰ Timestamps:
0:00 The 90-second rule
0:14 Why the trigger is not the cause
1:32 Why positive thinking is not enough
2:27 The knock at the door
2:57 The mechanism of letting go
4:56 A working example
6:12 You have already done this
Ready for more?
Once the emotion has cleared, affirmations land differently. Try Powerful Positive Morning I Am Affirmations: • Powerful Positive Morning I Am Affirmation...
Cut the energetic cords to what you are ready to release ~ 7 Minute Cord Cutting Meditation with Archangel Michael: • 7 Minute Cord Cutting Meditation with Arch...
Experience letting go as a guided meditation ~ Instant Frequency Shift Attunement (Let Go and Align!): • Instant Frequency Shift Attunement (Let Go...
Free Angel Message: http://www.Ask-Angels.com/love
With love, gratitude, and bright blessings,
Melanie
#LettingGo #90SecondRule #EmotionalHealing #EmotionalRelease #Surrender #DavidHawkins #SpiritualAwakening #InnerPeace #Mindfulness #SelfHealing
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