0:00
2:08:38
Phil Heath (Breaking Olympia) is a 7x Mr. Olympia winner and professional bodybuilder. Phil joins the Armchair Expert to discuss what his diet is like, how he lost his innocence at an early age, and his journey into bodybuilding. Phil and Dax talk about their admiration for Arnold Schwarzenegger, how they learned to control their aggression, and the ways social media has changed the bodybuilding industry. Phil explains how he feels about his own insecurities, what it's like to be acknowledged by your heroes, and coping with his new identity as he transitions out of the sport.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
More episodes from "Armchair Expert with Dax Shepard"
Don't miss an episode of “Armchair Expert with Dax Shepard” and subscribe to it in the GetPodcast app.