Coping Skills

I embarrass myself in this episode as I “fan girl” over my new friend Julie Hawkes. Julie has a special gift of being able to help others discover their spiritual gifts through intuition and energy work. Julie is also extremely passionate about the gospel and uses scripture in her teaching and as part of her healing modalities when working with clients. As a faith-based energy coach, Julie will help you heal hurts and traumas you did not even know you had. Find and connect with Julie at https://www.juliehawkes.com/

Do you have a teenager that you just feel like you cannot connect with? This Anxiously Engaged Podcast episode features Rachelle Sorenson, a mother and a life coach who specializes in working with teens and their emotions. You will also here in Rachelle's voice her love and passion for teens, her desire to help support and serve them, and the ones who care for them. Find Rachelle and https://www.theinspiredteen.com/ here.

Not sure what it means to be truly Anxiously Engaged in your life? Meet Rae Bae! Not only will you be inspired by her creative spirit, this single mom is also changing the world around her by helping women become empowered through being playful. For some, this looks like a day at the pool with mermaid tails on!

For most of my life I thought my thoughts and opinions did not matter. I hid in the shadows and paid the consequences for it. If you feel like you are alone in the dark, I want to hear from you. Your voice matters to me.

The first time I met Cassie was in a public library of a small town. She was working on a new project and was anxious to show me all her heart work and from that very moment, I knew, Cassie was full in, heart and soul to her work, her family, and helping those who are seeking in their life. You will feel Cassie's soft personality, but also love and passion for what she does, as you listen to her story of how she is being Anxiously Engaged.

The phrase “coping skills” may be fueling your anxiety without you even knowing it. Now you can disagree with me, but using coping skills to "heal" anxiety, seems to be a self-sabotaging process fueled with false hope. Instead, get empowered by using the right tools and strategies for your unique anxiety signature pattern so you can be empowered and thrive right now. If you would like help discovering your unique anxiety signature pattern, along with how "Anxiety is a Gift" in your life, then let's chat! It's anxiety and cost free! Schedule your chat here: https://calendly.com/rachaelcurfew/letschat Or email me at [email protected] 

If you find yourself stuck in the “meantime,” I invite you to make a simple change in your words to a place where you can discover the “in-between time.” Are you ready to discover how to close the gap between where you are and where you want to be? If so, I invite you to an anxiety-free chat so that we can help you close that gap so you can live your best life, or what I call, your Anxiously Engaged life! Schedule your anxiety and cost free chat here: https://calendly.com/rachaelcurfew/letschat Or email me at [email protected]

“How do you overcome the spirit of limitation?” In this episode, Rachael Curfew shares three powerful gifts that God has already given to each of us to help fear, move us closer to the light of the Savior, and in turn, allow us to feel more love, and tap into our creative mind. This simple, yet powerful formula helps us discover that the limitations to what we really want, is actually possible. Click here to become a member of the Anxiously Engaged (for women) Facebook Group. If you have a question about anxiety, or how to move out of anxiety so you can live your best life, or what I call your Anxiously Engaged life, email me!! [email protected]

For some people, mindfulness is incredibly uncomfortable, so we resist and avoid it at all costs. Thankfully, mindfulness can be easy! It starts by simply noticing the things around you, the things in front of you, and the things inside of you. Over time, being present and mindful can turn pain into acceptance so healing can occur, as well as a endless list of other benefits that will help you calm your body so you can connect with your heart and spirit. Give daily mindfulness a try and then let me know how it goes for you! You can always reach me at [email protected] OR find me in our Anxiously Engaged FB Group. The movie mentioned in this podcast episode is called, "The Imitation Game." I movie about Alan Turing and his efforts to help save millions of life and end World War II an estimated 2 years earlier than it could have gone while hiding personal pain and suffering.

God is love and love changes things. The world's view of love is very different view than God's view, but when we connect with God's love, love changes things. The Savior teaches us how to navigate our fears and stay in a state of love, after all, the Savior has already walked the path of pain and fear. If we take his hand, he will guide us through and together miracles can happen. If you have not yet already, we would love to have you join us in the Anxiously Engaged Facebook Group for Women. If you would like more information about our classes, including the Anxiety is a Gift Program, or to work 1:1 with Rachael Curfew, please email her at [email protected]