Caffeine Alternatives

Dr F Roth-Walter from Vienna University explains to us the correlation between iron defficency and the immune system. She details the inflamation process and the required balance of micronutrients for a proper iron absorption. We also speak about, atopic dermatitis and auto immune diseases and how some of them can be cured.

Hypothyroidism and the correlation with iron deficiency. Caroline Mason explains to us the role of the Neurotransmitors and how they realate to iron deficiency. She mentions the symptoms of Hypothyroidism and how they relate to iron deficiency. Diet and weight managment will be affected by anemia. She also highlighted how mood and depression are directly affected. www.baldoandmason.com [email protected]

Navarra's Blood Bank Director explains to us what to look for in a Red blood cell count and blood tests. He explains why many specialists overlook low iron levels and why we should look beyond hemoglobine. He highlights the importance of the vit D and B6, B9 & B12. He suggests to supplement vit C and also to look at the iron levels also during the first trimester of pregnancy. This interview is a translation from the Spanish original published in "anemia al grano"

You can hear three delicious liver recipes. 1. Sicilian oregano & cumin liver. 2. Venetian onion and white wine liver with parsley 3. Pomegranate molasses liver with plum & figs. Any questions: @anemiainanutshell. E-mail: [email protected]

Here we present the different diets and trendy diets that can harm your iron levels and the ones that can actually help you to get your iron levels to a normal rangw while you also get in shape. Be carefulmwith diets some can really depleat your iron stores and casue many gastro and even fertility issues.

We explain the dangers and side effects of iron supplements. This is the translation of the interview with Dr P Hinojosa, expert in micronutrients. She first explains what bacterias or infections we may have that are preventing our iron absorption. We also need vit. B-12 and Vit. D and Folates in order to absorb iron. The best way is to find them in natural foods. We give some ideas of good iron complex that you can take if indicated by your doctor and after a propre blood test has been conducted.

We explain why caffeine, tannins & polyphenols prevent iron absorption. We give ideas of other delicious hot and cold drinks to have and enjoy. Curcuma is Tumeric. We gave a recipe of almond milk with turmeric and honey. We said it in the Spanish way Curcuma. Apologies @anemiainanutshell If you want to share your drink ideas contact: [email protected]

Dr Roth-Water from Vienna University was one of the doctors who conducted the latest research correlating iron defficency anemia to several allergies like pollen, pet allergy and also skin conditions like atopic dermatitis & eczema. The research was published in the journal of the RS of Chemistry of GB in 2017. They have just invented a supplement to target the hyperactive white blood cells with natural iron. It was launched the German and Austrian market in Feb 2021.

You can listen to the recipe of Molasses oat cookies. A delicious snack to have dairy and gluten free. You can see the image in @anemiainanutshell

We list the heme and non-heme iron foods to include in your diet and how to consume the so you can absorb the iron from them. We explain that you need to have good levels of vit D. Also B12 and you must consume iron rich foods with vit C (i.e.lemon juice) for proper absorption