Imagine if you could put yourself inside ancestral kitchens all over the world and watch a week’s worth of food. Real people cooking for their real families using real ingredients.
That’s what we’re talking about today. Because, thanks to our supporter community, we’ve made that possible for you. Answering a callout for weekly menus, our supporters sent them in and we’re sharing it all in a new expanded book called A Treasury of Ancestral Menus: 50 pages of a week’s worth of food from all over the world.
When I sat down to read this book, it blew me away. I was reminded that this way of cooking doesn’t have to be perfect. I saw some ingenious ideas for cooking once, eating multiple times, some simple options I’d never even thought of, some nutritious flavour combinations that were brilliant and some breakfasts, lunches, and dinners I just wanted to copy! These people get it, I thought, and wanted to jump into the kitchen straight away and start cooking!
Today we’ll share 20 meal ideas that come directly from these menus. Thank you to all the supporters that wrote down what they ate for a week and sent it to us. You’ve already got the treasury in your inbox. But more than that we wanted to make it available to everyone listening - because we know it will encourage and support more real food in more kitchens around the world. If you’re not a supporter, head to ancestralkitchenpodcast.com/menus and give us what your pocket can afford to download your copy.
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Resources:
Get Your Copy of A Treasury of Ancestral Meals here
Episode 132: A Week of Ancestral Meals: what we really ate
Episode 56: Preparing Nutrient-Dense Meals From Scratch Every Day
Naturally-Fermented Staffordshire Oat Cakes
Do you have memories, documents, recipes or stories of those who cooked ancestrally? Visit our website here for how to share
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The podcast is mixed and the music created by Alison's husband, Rob. Find him here: Robert Michael Kay
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