The Secret to Easy Discipline with Jia Jiang

In this special bonus episode of American Glutton, Ethan announces his upcoming book, Glutton, published by Hachette and releasing on March 23, 2027. While often asked how he turned his life around and maintained it, the complete answer traces back through his childhood, career, relationships, and parenting. Written for anyone confronting addiction, disordered eating, or negative headspace, the book aims to offer perspective and hope.Tune in for an exclusive excerpt as Ethan reads a memory from the third grade about an intense classroom silence exercise and learning the art of disappearing. Episode HighlightsThe Book Announcement: Ethan shares the story behind writing Glutton, releasing March 23, 2027, through Hachette. The Full Journey: Why answering how he turned his life around required examining his entire path through childhood, career, relationships, and parenting. A Message of Hope: Hopes that sharing this story helps anyone struggling with disordered eating, addiction, or negative headspace. Exclusive Excerpt Reading: Ethan reads a story from third grade about sensory overload, classroom panic, and trying to stay unnoticed. Pre-Order Information: Details on securing a copy today ahead of release. Pre-Order DetailsGlutton is available for pre-order now at:https://www.hachettebookgroup.com/titles/ethan-suplee/glutton/9780306835100/?lens=grand-central-publishing Hosted on Acast. See acast.com/privacy for more information.

What if achieving your biggest goals did not require endless suffering and willpower? Ethan sits down with author and speaker Jia Jiang to explore the principles behind his book, Easy Discipline. Jia breaks down why traditional "hard discipline" works against human nature and explains how anchoring habits in genuine enjoyment creates effortless consistency.Together, they discuss Jia's famous 100 days of rejection therapy, actionable friction-reducing systems to beat procrastination, and how to reframe intimidating obstacles into an exciting adventure.Join Ethan's newsletter for exclusive weekly insights, updates, and community discussions: https://ethansuplee.substack.com/subscribeEthan's new book is available for pre-order:Glutton - A Memoir of AppetiteBy Ethan SupleeAn intensely moving and ultimately hopeful memoir about addiction, fame, and decades of extreme weight gain and loss, from a man who broke free from cycles of misery and shame to become who he is today – actor, podcaster, and author Ethan Suplee.Pre-order from:https://www.hachettebookgroup.com/titles/ethan-suplee/glutton/9780306835100/SHOW HIGHLIGHTS00:03:39 - Welcome and Introduction00:04:16 - Hard Discipline vs. Easy Discipline00:07:11 - The E in EASY: Prioritizing Enjoyment00:09:44 - Ethan on Finding Exercise You Truly Enjoy00:13:30 - Why the Best Exercise Is the One You Will Do00:15:50 - 100 Days of Rejection Therapy00:21:03 - Reframing Major Requests as an Adventure00:25:20 - Turning Personal Flaws into Strengths00:27:06 - Overcoming the Procrastination Loop00:30:13 - Using Five Minutes of Accountability to Just Start00:33:32 - Redefining Human Potential and Possibility00:36:06 - Building Your Own Path Instead of Copying Others Hosted on Acast. See acast.com/privacy for more information.

Are we facing a national food crisis that threatens our health and economy? Ethan sits down with Dr. Dariush Mozaffarian, a cardiologist and public health expert, to uncover how the modern food system is making us sick. They dive into the true cost of ultra-processed foods, the history behind our dietary guidelines, and why the "Food is Medicine" movement could be the ultimate solution to our healthcare crisis. Dr. Mozaffarian also shares his candid thoughts on GLP-1 drugs and the future of food policy.To hear more from Ethan and stay updated, sign up for his newsletter here:https://ethansuplee.substack.com/subscribeSHOW HIGHLIGHTS00:00:00 Episode Introduction00:02:09 Introduction to Dr. Dariush Mozaffarian00:04:42 The American Food Crisis00:08:41 How We Got Here: Vitamins and Calories00:14:50 Food is Medicine and Economic Solutions00:20:58 Improving School Meals Through Policy00:26:21 Are Seed Oils Really the Problem?00:34:00 Defining Ultra-Processed Foods00:44:46 The Reality and Limits of GLP-1 Drugs00:54:19 Food Policy and Political Movements Hosted on Acast. See acast.com/privacy for more information.

What happens when people start looking to you for answers about their own lives and struggles? Ethan sits down with Paige to discuss the responsibility and pressure that comes with inspiring others, why he has stopped trying to solve everyone's problems, and the difference between someone who genuinely wants help and someone who simply wants to complain. Ethan also explains how he found a sustainable approach to weight loss, why there is no finish line, and how accountability keeps him moving forward. Subscribe to Ethan's newsletter for more on health, fitness, and life.https://ethansuplee.substack.com/subscribeSHOW HIGHLIGHTS00:00 - When People Start Looking to You for Answers 01:25 - Finding a Sustainable Approach to Weight Loss 05:13 - The Pressure of Inspiring Others 07:19 - Helping People Change Their Mindset 10:33 - The Difference Between Complaining and Asking for Help 14:10 - Why Ethan Stopped Trying to Solve Everyone's Problems 19:24 - The Breakthrough of Realizing There Is No Finish Line 21:30 - How Accountability Keeps Ethan Moving Forward 25:51 - Learning to Prefer How Healthy Eating Feels Hosted on Acast. See acast.com/privacy for more information.

Can you actually extend your life without sacrificing your quality of life? Ethan sits down with Dr. Florence Comite, a pioneering physician in precision medicine and longevity, to explore what really drives healthy aging. They discuss metabolic health, genetics, hormones, biomarkers, muscle, diabetes, GLP-1 medications, and why individual health data matters more than one-size-fits-all advice. Ethan also shares his own journey of losing 300 pounds, navigating different diets, and learning how to maintain his weight. Dr. Comite explains why understanding your personal biology can help you make better decisions about your health and future.Subscribe to Ethan's newsletter:https://ethansuplee.substack.com/subscribeSHOW HIGHLIGHTS00:00 - What Does Longevity Really Mean?03:00 - Living Longer vs. Living Better06:00 - Why Diets Don't Work for Everyone09:00 - Genetics, Biomarkers and Small Habits12:00 - Women's Hormones and Menopause15:00 - Testosterone, Aging and Men's Health18:00 - Why GLP-1 Medications Matter21:00 - GLP-1s and the Future of Metabolic Health24:00 - Understanding Blood Sugar and A1C27:00 - Managing Type 1 Diabetes30:00 - The Limits of Modern Medicine33:00 - How Ethan Lost 300 Pounds36:00 - Weight Loss, Maintenance and Diet Breaks39:00 - Testosterone, Muscle and Five Key Biomarkers42:00 - When Dieting Goes Too Far45:00 - Should Everyone Take a GLP-1?48:00 - Exercise, Addiction and Finding Balance Hosted on Acast. See acast.com/privacy for more information.

What happens after you finally reach your ultimate target weight or hit that major life milestone? In this episode, Ethan sits down with his co-host to unpack the dangerous trap of hyper-fixating on a strict finish line. Ethan explains why finite goals often lead to relapse or rapid weight gain, and how shifting your focus to building a lifelong daily practice changes everything.Using a practical business analogy, they explore how to stay motivated for the long haul rather than just chasing a single win. Plus, Ethan answers listener questions on navigating tricky family dynamics, finding true internal motivation, and staying on track while traveling.Sign up for Ethan's newsletter for more insights:https://ethansuplee.substack.com/subscribeSHOW HIGHLIGHTS00:00 Welcome Back to the American Glutton Podcast03:19 What Happens When You Reach the Big Goal?14:20 Understanding Zone 2 Cardio19:58 The Business Analogy for Long Term Goals Hosted on Acast. See acast.com/privacy for more information.

Are you tired of relying on food or alcohol to numb your emotions? Ethan sits down with Anne Karber to explore the powerful mind and body connection. They discuss why treating symptoms like overeating or drinking is insufficient if you ignore the root emotional causes.Anne shares her straightforward approach to confronting personal demons, managing emotional energy using her Skittles analogy, and replacing self-criticism with curiosity. She also details insights from her book, The Life Hack Playbook.Sign up for Ethan's newsletter for more updates: https://ethansuplee.substack.com/subscribeSHOW HIGHLIGHTS00:01:50 The Mind and Body Connection00:04:00 Numbing Behaviors and Facing Your Demons00:07:34 The Complications of Food Addiction00:16:15 Managing Your Emotional Energy00:20:25 Replacing Judgment with Curiosity 00:27:23 The Skittles Analogy00:36:55 Stop Apologizing for Existing00:46:16 Using Curiosity to Overcome Anxiety00:48:54 The Tree Metaphor00:54:16 The Life Hack Playbook Hosted on Acast. See acast.com/privacy for more information.

How do you navigate relationships when you have made a major life change, but the people around you still treat you like the old version of yourself?In this episode of American Glutton, Ethan sits down with Paige Dorian to discuss the friction that occurs when friends or family fail to acknowledge your progress after weight loss or sobriety. Ethan shares his personal experiences with rebuilding trust, handling lingering suspicion, and setting healthy boundaries with loved ones. He emphasizes that true transformation is ultimately proven through consistent daily action rather than words.Want deeper insights on personal growth and health?Sign up for Ethan's newsletter at https://ethansuplee.substack.com/subscribe.SHOW HIGHLIGHTS00:00 - Introduction00:56 - Handling Friends Who Only Knew the Old You01:31 - Evaluating Perceptions of Personal Change03:40 - Setting Boundaries in Evolving Relationships05:32 - Deflecting Unwanted Familial Comments10:17 - Earning Back Trust Through Consistent Actions15:25 - Why Long-Term Proof Takes Time24:23 - Supporting Someone Else on Their Journey30:52 - Addressing Repeating Patterns and Accountability Hosted on Acast. See acast.com/privacy for more information.

Ever wondered why lasting physical change feels impossible despite doing everything right?In this episode, Ethan sits down with transformational coach and author Jim Curtis to unpack how your mindset dictates your health. They dive deep into breaking subconscious childhood programming, overcoming shame, and shifting the internal stories that keep you stuck. Jim shares actionable insights on how changing your perspective and focusing on what you love can unlock profound personal transformation.Ready to take control of your journey?Sign up for Ethan's newsletter for weekly insights and inspiration:https://ethansuplee.substack.com/subscribeSHOW HIGHLIGHTS00:00 - Introduction & Hollywood Casting03:10 - Early Diets and Sneaking Food06:23 - Radical Acceptance and Overcoming Shame08:06 - Jim’s Medical Mystery and Healing Journey13:24 - Mind-Body Healing and the Placebo Effect22:50 - Changing Your Identity to Change Reality36:26 - Questioning the Stories We Tell Ourselves44:25 - Realization vs. Manifestation51:50 - Focus on What You Want, Not What You Fear  Hosted on Acast. See acast.com/privacy for more information.

Ever wondered why reaching your goal weight doesn't automatically bring lasting peace? Ethan sits down with Paige Dorian to explore the difference between misguided confidence in fad diets and true certainty in long-term habits. Ethan shares how relying on temporary weight loss schemes repeatedly failed him, and why planning for maintenance must begin on day one. Together, they unpack the psychological arrival fallacy and discuss how finding daily satisfaction in small health wins is the key to sustainable success.Want more actionable insights on mindset and longevity?Sign up for Ethan's newsletter: https://ethansuplee.substack.com/subscribeSHOW HIGHLIGHTS00:00 - Intro and Recording Banter01:45 - Defining Confidence and Certainty02:41 - Misplaced Confidence in Past Fad Diets04:02 - The Real Challenge: Weight Loss Maintenance08:29 - Why Postponing Maintenance Planning Fails11:06 - Acceptance, Imperfection, and Applying Grace16:51 - Pragmatic Acceptance Versus Perfection19:51 - The Arrival Fallacy and Shifting Your Baseline24:35 - Finding Immediate Satisfaction in Daily Choices26:46 - Regaining Certainty After Going Off Course27:45 - Reframing Sweating and Breathing at the Gym31:54 - Choosing Movement You Enjoy for Longevity Hosted on Acast. See acast.com/privacy for more information.