Fitness Isn’t Complicated: How to Make It Sustainable with Noah Valinsky
In this episode of American Glutton, Ethan Suplee sits down with fitness trainer and former dancer Noah Valinsky for a powerful conversation about mindset, movement, and sustainability in health. They dive into the realities of fitness, from reframing hunger and discipline to the importance of structure, organization, and finding what works for you.
Noah shares insights from his personal journey in entertainment and fitness, while Ethan reflects on his own path of transformation. Together, they highlight the balance between discipline, flexibility, and enjoyment in living a healthier life.
SHOW HIGHLIGHTS
00:03 – Introducing Noah Valinsky
00:21 – Fitness as a lifestyle, not a phase
01:07 – Demands of dance and athletic training
03:32 – The body as a “dumb meat sack”
07:01 – Controlling thoughts and reactions
10:30 – Factory settings vs modern life
12:54 – Finding sustainable fitness approaches
16:42 – Mindset and framing challenges
18:24 – One step at a time vs instant change
21:24 – Structure, organization, and success
22:49 – Awareness, willingness, preparedness
25:59 – Preparation and readiness in practice
27:26 – Knowing your limits and alternatives
30:08 – Tools, peptides, and diet fads
33:52 – Bodybuilding, legs, and recovery
36:42 – Pivoting when plans don’t work
39:27 – Fitness as individual sustainability
42:02 – Carbs, diet changes, and psoriasis
46:22 – Balance, flexibility, and family
49:55 – Traveling with food and preparation
53:20 – Sustainability and long-term balance
55:14 – Strength, health, and true fitness
56:04 – Closing thoughts
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