Are carbohydrates really necessary for athletic performance? Can you become so efficient at burning fat that carbohydrates become unnecessary? And what happens when you take athletes who have adapted to a low-carbohydrate diet and put them through some pretty demanding endurance tests?
I've been wanting to make this video for a while.
Dr. Andrew Koutnik has published some really interesting research examining low-carbohydrate diets, fat adaptation, and endurance performance. And if you've spent any time in the fitness and nutrition world, you've probably noticed that carbohydrates have become one of the more controversial topics.
On one side, you've got people who believe carbohydrates are absolutely essential for athletic performance. On the other, you've got people arguing that we've dramatically overstated their importance and that becoming better at burning fat might be the answer.
But what does the research actually tell us?
In this video, we're going to take a close look at several studies examining low-carbohydrate and high-carbohydrate diets, including how the researchers designed their experiments, what the participants actually ate, and how they performed when put to the test.
I'm not particularly interested in defending carbohydrates or demonizing fat. I'm interested in understanding how our bodies work and whether the evidence supports the claims being made.
So, as usual, we're going to get a little nerdy.
I hope you find this video useful and if you do, leave a comment and a review letting me know as much! Thanks for tuning in :)
Coaching inquiries email me at [email protected] or visit alwaysadaptive.com
More episodes from "Always Adaptive"
Don't miss an episode of “Always Adaptive” and subscribe to it in the GetPodcast app.
